Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th May 2018 at 7:00pm by Ticketyboo

Run > Race
  • Time
    34:49
  • Miles
    6.21
  • Min/mi
    5:36
  • Pacing
    94.9%
  • WAVA
    81.22
  • Stride(cm)
    155
  • Cals
    415
  • Cadence
    185
  • BPM
    138
  • %MHR
    83.9
  • B/mi
    776
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Helensburgh 10k. Not pretty, still clearing mucus from my airways.

Split Summary
===
1) 1m - 5:31(5:31/m) 163/175bpm 87cal 10.86/13.11mph
2) 1m - 5:37(5:37/m) 132/159bpm 63cal 10.69/11.5mph
3) 1m - 5:40(5:40/m) 139/155bpm 70cal 10.59/11.02mph
4) 1m - 5:40(5:40/m) 132/153bpm 60cal 10.58/11.29mph
5) 1m - 5:45(5:45/m) 134/153bpm 64cal 10.43/10.58mph
6) 1m - 5:47(5:47/m) 134/149bpm 61cal 10.39/10.67mph
7) 0.16m - 51(5:26/m) 138/144bpm 10cal 11.06/12.98mph
5:31 5:37 5:40 5:40 5:45 5:47 51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:20 145 78-172 773 192 178-220 3/1
0.50 2:46 1:26 5:44 172 170-173 987 188 182-198 6/0
0.75 4:10 1:24 5:37 172 167-175 966 186 182-192 5/5
1.00 5:31 1:20 5:22 162 159-167 869 184 178-188 2/3
1.25 6:54 1:23 5:31 149 135-159 822 184 178-192 2/4
1.50 8:15 1:21 5:26 142 135-148 771 185 180-188 0/3
1.75 9:39 1:24 5:35 127 119-141 709 186 182-198 4/1
2.00 11:07 1:29 5:55 109 91-126 645 186 180-190 8/1
2.25 12:30 1:23 5:32 130 112-139 719 185 180-188 1/3
2.50 13:54 1:24 5:35 132 122-139 738 184 180-188 1/2
2.75 15:22 1:28 5:50 150 145-154 876 185 182-196 6/0
3.00 16:47 1:26 5:43 144 131-155 822 184 178-188 1/3
3.25 18:10 1:22 5:30 147 141-151 808 184 176-192 0/15
3.50 19:35 1:25 5:38 133 124-142 750 184 182-190 4/3
3.75 21:01 1:26 5:44 123 118-128 706 186 182-194 7/1
4.00 22:28 1:27 5:49 128 114-153 744 185 180-194 4/2
4.25 23:55 1:27 5:50 146 137-153 850 184 180-188 3/2
4.50 25:21 1:26 5:44 138 134-142 791 185 180-192 3/1
4.75 26:48 1:27 5:47 131 128-136 758 184 180-188 1/2
5.00 28:13 1:25 5:39 121 110-130 685 185 176-190 2/7
5.25 29:38 1:26 5:43 119 112-127 680 186 180-188 2/4
5.50 31:07 1:28 5:53 133 127-139 782 185 180-188 2/2
5.75 32:34 1:27 5:49 139 136-146 809 187 180-194 3/5
6.00 33:59 1:25 5:42 144 140-149 820 185 180-188 1/3
6.15 34:48 49 5:33 137 134-142 761 186 182-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 5:32
    12 1.3% 5:40

  • Cadence Distribution

    185 avge / 220 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 61.62% More
    800m 2:40 5:22 68.95% More
    1km 3:21 5:23 72.22% More
    Mile 5:26 5:26 76.44% More
    5k 17:19 5:34 80.49% More
    5 miles 28:10 5:38 80.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 81.22
    5km 16:50 5:25 82.80
    5M 27:44 5:33 81.75
    10km 34:50 5:36 81.18
    10M 57:25 5:45 80.74
    Half 1:16:15 5:49 80.16
    20M 1:58:54 5:57 80.26
    Mara 2:37:52 6:02 80.72

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here