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Thu 10th May 2018 at 7:00pm by Ticketyboo

Run > Race
  • Time
    34:49
  • Miles
    6.21
  • Min/mi
    5:36
  • Pacing
    94.9%
  • WAVA
    81.22
  • Stride(cm)
    155
  • Cals
    415
  • Cadence
    185
  • BPM
    138
  • %MHR
    83.9
  • B/mi
    776
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Helensburgh 10k. Not pretty, still clearing mucus from my airways.

Split Summary
===
1) 1m - 5:31(5:31/m) 163/175bpm 87cal 10.86/13.11mph
2) 1m - 5:37(5:37/m) 132/159bpm 63cal 10.69/11.5mph
3) 1m - 5:40(5:40/m) 139/155bpm 70cal 10.59/11.02mph
4) 1m - 5:40(5:40/m) 132/153bpm 60cal 10.58/11.29mph
5) 1m - 5:45(5:45/m) 134/153bpm 64cal 10.43/10.58mph
6) 1m - 5:47(5:47/m) 134/149bpm 61cal 10.39/10.67mph
7) 0.16m - 51(5:26/m) 138/144bpm 10cal 11.06/12.98mph
5:31 5:37 5:40 5:40 5:45 5:47 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 76% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:20 145 78-172 773 192 178-220 3/1
0.50 2:46 1:26 5:44 172 170-173 987 188 182-198 6/0
0.75 4:10 1:24 5:37 172 167-175 966 186 182-192 5/5
1.00 5:31 1:20 5:22 162 159-167 869 184 178-188 2/3
1.25 6:54 1:23 5:31 149 135-159 822 184 178-192 2/4
1.50 8:15 1:21 5:26 142 135-148 771 185 180-188 0/3
1.75 9:39 1:24 5:35 127 119-141 709 186 182-198 4/1
2.00 11:07 1:29 5:55 109 91-126 645 186 180-190 8/1
2.25 12:30 1:23 5:32 130 112-139 719 185 180-188 1/3
2.50 13:54 1:24 5:35 132 122-139 738 184 180-188 1/2
2.75 15:22 1:28 5:50 150 145-154 876 185 182-196 6/0
3.00 16:47 1:26 5:43 144 131-155 822 184 178-188 1/3
3.25 18:10 1:22 5:30 147 141-151 808 184 176-192 0/15
3.50 19:35 1:25 5:38 133 124-142 750 184 182-190 4/3
3.75 21:01 1:26 5:44 123 118-128 706 186 182-194 7/1
4.00 22:28 1:27 5:49 128 114-153 744 185 180-194 4/2
4.25 23:55 1:27 5:50 146 137-153 850 184 180-188 3/2
4.50 25:21 1:26 5:44 138 134-142 791 185 180-192 3/1
4.75 26:48 1:27 5:47 131 128-136 758 184 180-188 1/2
5.00 28:13 1:25 5:39 121 110-130 685 185 176-190 2/7
5.25 29:38 1:26 5:43 119 112-127 680 186 180-188 2/4
5.50 31:07 1:28 5:53 133 127-139 782 185 180-188 2/2
5.75 32:34 1:27 5:49 139 136-146 809 187 180-194 3/5
6.00 33:59 1:25 5:42 144 140-149 820 185 180-188 1/3
6.15 34:48 49 5:33 137 134-142 761 186 182-192 0/1

Heart

138/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 34:49
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.5% 5:32
12 1.3% 5:40
See your biggest climbs

Cadence

185 (220 max) Stride Length: 155cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 6.1 34:48 5:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 61.62% More
800m 2:40 5:22 68.95% More
1km 3:21 5:23 72.22% More
Mile 5:26 5:26 76.44% More
5k 17:19 5:34 80.49% More
5 miles 28:10 5:38 80.47% More

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 81.22
5km 16:50 5:25 82.80
5M 27:44 5:33 81.75
10km 34:50 5:36 81.18
10M 57:25 5:45 80.74
Half 1:16:15 5:49 80.16
20M 1:58:54 5:57 80.26
Mara 2:37:52 6:02 80.72

Bespoke Fields

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Swimming Lengths
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