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Wed 2nd Jul 2008 at 7:00pm by -caz-

Run > Race
  • warm
  • Time
    43:13
  • Miles
    4.95
  • Min/mi
    8:44
  • WAVA
    48.59
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Brig Bash 5
=======
Summary
=======
Distance: 7.97km
Time taken: 00:43:13
Average/Max Speed : 11.06kph / 17.03kph
Average/Min Pace : 00:05:25 / 00:03:31
Average/Max heart rate: 156/167
Calories used: 855

======
Splits
======
19:30:23 1.00km 00:05:05 11.77kph 13.25kph 141bpm 152bpm
19:35:29 1.00km 00:05:24 11.10kph 12.17kph 155bpm 158bpm
19:40:53 1.00km 00:05:26 11.02kph 12.05kph 156bpm 158bpm
19:46:20 1.00km 00:05:28 10.96kph 12.05kph 158bpm 160bpm
19:51:48 1.00km 00:05:32 10.82kph 12.09kph 159bpm 162bpm
19:57:21 1.00km 00:05:29 10.91kph 12.07kph 159bpm 161bpm
20:02:51 1.00km 00:05:39 10.59kph 11.90kph 160bpm 162bpm
20:08:31 0.97km 00:05:05 11.43kph 17.03kph 162bpm 167bpm
5.05,5.24,5.26,5.28,5.32,5.29,5.39,5.05
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