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Wed 9th May 2018 at 7:00pm by Uphill struggler

Run > General
  • Time
    47:55
  • Miles
    4.96
  • Min/mi
    9:40
  • Pacing
    83.5%
  • WAVA
    50.94
  • Stride(cm)
    98
  • Cals
    800
  • Cadence
    170
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1480
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 143/159bpm 148cal 6.16/7.68mph
2) 1m - 10:03(10:03/m) 155/169bpm 169cal 5.97/7.45mph
3) 1m - 9:39(9:39/m) 154/163bpm 160cal 6.21/7.56mph
4) 1m - 9:21(9:21/m) 156/163bpm 158cal 6.42/7.72mph
5) 0.96m - 9:07(9:30/m) 163/186bpm 165cal 6.32/8.45mph
9:45 10:03 9:39 9:21 9:07

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:36 2:36 10:26 125 85-147 1304 165 120-172
0.50 5:07 2:30 10:01 151 146-154 1512 169 166-172
0.75 7:30 2:23 9:32 149 144-159 1421 168 162-180
1.00 9:44 2:15 8:59 144 140-150 1293 171 166-176
1.25 12:02 2:18 9:11 158 149-169 1451 170 166-178
1.50 14:30 2:28 9:51 154 149-158 1517 167 162-170
1.75 17:35 3:05 12:20 159 156-162 1962 161 150-170
2.00 19:47 2:12 8:50 150 141-158 1324 171 166-176
2.25 22:13 2:25 9:41 151 141-161 1463 171 160-182
2.50 24:27 2:14 8:57 153 145-158 1369 170 166-174
2.75 26:56 2:30 9:58 155 153-159 1545 171 166-174
3.00 29:27 2:30 10:02 158 155-161 1585 170 168-172
3.25 31:45 2:18 9:12 156 152-163 1436 172 168-182
3.50 34:02 2:17 9:09 150 145-153 1372 172 168-178
3.75 36:24 2:22 9:27 159 153-163 1502 171 166-174
4.00 38:48 2:24 9:36 160 157-163 1536 170 160-174
4.25 41:54 3:06 12:24 162 155-171 2009 163 152-172
4.50 43:57 2:03 8:13 160 156-165 1315 176 170-186
4.75 46:21 2:24 9:35 162 154-167 1554 173 166-178
4.96 47:55 1:34 7:28 170 158-186 1269 178 172-190

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 186 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 5 47:49 9:39
    Walk 0.2 120 0 6 23:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.12% More
    800m 4:13 8:29 47.55% More
    1km 5:14 8:26 49.83% More
    Mile 9:08 9:08 48.55% More
    5k 29:21 9:27 51.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 50.46
    5km 29:11 9:24 51.71
    5M 48:20 9:40 50.91
    10km 1:00:51 9:48 50.53
    10M 1:40:45 10:05 50.48
    Half 2:14:09 10:14 49.80
    20M 3:30:04 10:30 50.40
    Mara 4:39:41 10:40 50.47
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