You can still access the old version of this page.

Mon 7th May 2018 at 10:00am by Running sim

Run > Race
  • Time
    26:39
  • Miles
    3.08
  • Min/mi
    8:39
  • Pacing
    90.7%
  • WAVA
    54.36
  • Stride(cm)
    108
  • Cals
    371
  • Cadence
    173
  • BPM
    153
  • %MHR
    90
  • B/mi
    1323
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:22/m) 151/175bpm 62cal 8.15/9.87mph
2) 0.62m - 5:33(8:55/m) 149/154bpm 75cal 6.72/9.39mph
3) 0.62m - 5:48(9:19/m) 151/154bpm 79cal 6.44/6.7mph
4) 0.62m - 5:42(9:10/m) 153/161bpm 79cal 6.55/6.82mph
5) 0.59m - 5:02(8:30/m) 163/170bpm 76cal 7.06/9.23mph
4:35 5:33 5:48 5:42 5:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 143 95-173 1026 175 168-182 1/3
0.25 1:47 54 7:09 151 144-156 1079 178 174-180 1/2
0.38 2:42 54 7:14 154 150-158 1114 178 176-180 2/0
0.50 3:40 58 7:47 151 150-155 1176 176 174-178 1/2
0.63 4:35 55 7:21 153 152-154 1126 178 176-180 3/3
0.75 5:41 1:05 8:44 150 147-154 1310 176 122-238 1/3
0.88 6:49 1:08 9:05 148 146-149 1344 172 170-174 1/2
1.00 7:55 1:06 8:47 147 146-149 1291 172 170-176 1/2
1.13 9:01 1:06 8:46 151 150-152 1325 173 170-174 1/1
1.25 10:11 1:10 9:23 150 149-151 1407 170 168-172 0/1
1.38 11:23 1:12 9:37 150 148-151 1442 170 168-172 2/0
1.50 12:31 1:08 9:08 151 149-153 1379 169 168-170 1/2
1.63 13:39 1:08 9:04 152 149-154 1378 169 168-172 0/2
1.75 14:50 1:10 9:21 152 150-153 1420 170 170-172 0/0
1.88 16:00 1:10 9:23 152 151-153 1426 169 168-170 1/0
2.00 17:11 1:11 9:28 151 149-154 1429 169 166-170 1/1
2.13 18:20 1:10 9:16 153 149-155 1419 168 166-172 1/1
2.25 19:31 1:10 9:23 152 150-154 1427 169 168-172 2/0
2.38 20:38 1:07 8:56 154 149-156 1375 171 168-174 1/1
2.50 21:43 1:05 8:44 160 157-161 1397 172 170-174 1/1
2.63 22:52 1:08 9:06 160 158-163 1457 170 168-172 2/0
2.75 23:57 1:06 8:46 162 159-166 1419 171 168-174 2/1
2.88 25:03 1:06 8:47 164 161-166 1441 170 168-172 0/2
3.00 26:06 1:03 8:23 165 163-169 1382 172 168-176 5/0
3.08 26:38 32 6:49 167 166-170 1139 181 176-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Cadence Distribution

    173 avge / 238 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 3.1 26:28 8:38
    Walk 0.6 122 0 10 12:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.58% More
    800m 3:36 7:15 53.74% More
    1km 4:31 7:16 55.92% More
    Mile 7:53 7:53 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 53.11
    5km 26:54 8:39 54.31
    5M 44:32 8:54 53.42
    10km 56:05 9:02 52.97
    10M 1:32:52 9:17 52.88
    Half 2:03:38 9:26 52.15
    20M 3:13:37 9:41 52.77
    Mara 4:17:46 9:50 52.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,874 Fetchies!
Already a Fetchie? Sign in here