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Mon 7th May 2018 at 10:00am by tpjh201

Run > General
  • Time
    2:24:35
  • Miles
    11.00
  • Min/mi
    13:09
  • Pacing
    68.9%
  • WAVA
    33.07
  • Stride(cm)
    85
  • Cals
    1345
  • Cadence
    144
  • BPM
    139
  • %MHR
    136.5
  • B/mi
    1830
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 162/174bpm 124cal 5.97/7.28mph
2) 1m - 11:15(11:15/m) 173/180bpm 150cal 5.34/6.2mph
3) 1m - 12:57(12:57/m) 169/181bpm 151cal 4.63/6.57mph
4) 1m - 12:40(12:40/m) 165/181bpm 139cal 4.74/6.49mph
5) 1m - 13:16(13:16/m) 159/179bpm 119cal 4.53/6.22mph
6) 1m - 12:55(12:55/m) 162/178bpm 135cal 4.64/5.97mph
7) 1m - 13:26(13:26/m) 161/173bpm 113cal 4.47/6.1mph
8) 1m - 13:10(13:10/m) 149/176bpm 111cal 4.56/6.68mph
9) 1m - 14:40(14:40/m) 93/111bpm 119cal 4.09/6.51mph
10) 1m - 14:21(14:21/m) 74/95bpm 111cal 4.18/6.95mph
11) 1m - 15:52(15:52/m) 61/75bpm 73cal 3.78/6.16mph
12) 0m - (4:53/m) 61/75bpm 12.3/4.7mph
10:03 11:15 12:57 12:40 13:16 12:55 13:26 13:10 14:40 14:21 15:52
LazyDaisy
Crikey! That's a long run for a warm day!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 144 84-166 1349 156 80-168 2/21
1.00 10:02 5:21 10:42 168 159-173 1798 159 118-168 9/18
1.50 15:35 5:33 11:06 173 161-180 1919 157 102-168 4/4
2.00 21:17 5:42 11:24 172 161-179 1960 150 84-170 2/3
2.50 27:13 5:56 11:52 172 159-180 2041 151 108-168 2/3
3.00 34:14 7:01 14:01 165 146-180 2313 143 94-170 21/3
3.50 40:32 6:19 12:38 164 141-180 2071 146 116-170 3/13
4.00 46:54 6:22 12:43 165 150-177 2098 144 112-170 13/13
4.50 53:09 6:15 12:31 164 141-179 2052 149 114-172 4/4
5.00 1:00:07 6:58 13:56 155 137-171 2161 138 102-170 11/15
5.50 1:06:52 6:44 13:29 158 143-170 2129 142 110-170 7/7
6.00 1:14:03 7:11 +57 14:22 165 143-177 2369 149 118-168 5/6
6.50 1:20:13 6:10 12:20 164 151-173 2024 144 84-172 9/4
7.00 1:27:29 7:16 14:33 158 145-172 2299 135 108-174 18/9
7.50 1:35:04 7:34 +1:36 15:09 168 148-176 2545 152 116-172 4/20
8.00 1:42:15 7:11 14:22 136 106-172 1954 144 120-174 12/7
8.50 1:49:49 7:34 +9 15:08 97 86-111 1468 139 116-172 6/8
9.00 1:57:04 7:15 14:30 88 80-103 1277 137 108-172 20/12
9.50 2:04:20 7:16 +1 14:32 83 74-95 1206 139 110-174 11/17
10.00 2:13:03 8:43 +1:36 17:26 67 59-74 1168 139 108-174 7/8
10.50 2:20:59 7:56 15:52 65 58-75 1031 136 104-174 6/10
11.00 2:28:56 7:57 15:54 58 55-64 922 136 114-174 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.1% 12:22
    12 3.3% 12:54
    11 3.5% 13:31
    11 2.7% 12:42
    11 2.0% 12:56

  • Cadence Distribution

    144 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.4 165 7.1 1:15:00 10:32
    Walk 49.5 117 3.9 1:13:47 19:06
    Pause 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 32.91% More
    800m 4:37 9:17 36.49% More
    1km 5:50 9:24 38.09% More
    Mile 10:02 10:02 38.57% More
    5k 35:46 11:31 35.83% More
    5 miles 1:00:08 12:02 35.03% More
    10k 1:16:21 12:17 34.58% More
    10 miles 2:13:00 13:18 32.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 33.97
    5km 37:51 12:11 33.86
    5M 1:02:41 12:32 33.61
    10km 1:18:55 12:42 33.45
    10M 2:10:41 13:04 33.10
    Half 2:54:00 13:17 32.76
    20M 4:32:29 13:37 32.93
    Mara 6:02:47 13:51 33.21

Photos



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