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Mon 7th May 2018 at 10:00am by AJLB

Run > General
  • Time
    1:15:30
  • Miles
    13.23
  • Min/mi
    5:42
  • Pacing
    94.9%
  • WAVA
    83.13
  • Stride(cm)
    154
  • Cals
    1177
  • Cadence
    183
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    981
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 166/172bpm 84cal 10.56/11.67mph
2) 1m - 5:42(5:42/m) 173/177bpm 90cal 10.52/10.69mph
3) 1m - 5:46(5:46/m) 172/179bpm 90cal 10.4/11.65mph
4) 1m - 5:35(5:35/m) 173/177bpm 88cal 10.76/11.4mph
5) 1m - 5:51(5:51/m) 171/175bpm 91cal 10.25/11.06mph
6) 1m - 5:38(5:38/m) 170/174bpm 87cal 10.66/11.69mph
7) 1m - 5:38(5:38/m) 171/175bpm 87cal 10.64/11.15mph
8) 1m - 5:43(5:43/m) 171/174bpm 89cal 10.48/11.02mph
9) 1m - 5:43(5:43/m) 172/174bpm 89cal 10.49/10.79mph
10) 1m - 5:44(5:44/m) 172/175bpm 89cal 10.46/10.6mph
11) 1m - 5:44(5:44/m) 173/178bpm 91cal 10.47/11.23mph
12) 1m - 5:52(5:52/m) 174/179bpm 93cal 10.22/11.08mph
13) 1m - 5:33(5:33/m) 174/178bpm 88cal 10.81/11.5mph
14) 0.23m - 1:18(5:40/m) 178/183bpm 21cal 10.59/12mph
5:41 5:42 5:46 5:35 5:51 5:38 5:38 5:43 5:43 5:44 5:44 5:52 5:33 1:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:52 2:52 +2 5:45 162 111-170 931 186 182-198
1.00 5:43 2:51 5:41 170 167-172 966 184 180-186
1.50 8:35 2:52 5:44 172 170-176 988 183 182-186
2.00 11:25 2:50 5:40 175 172-177 991 183 182-186
2.50 14:16 2:50 5:41 171 168-176 971 183 182-186
3.00 17:12 2:56 5:52 173 169-179 1015 182 180-190
3.50 19:56 2:45 5:30 174 170-177 956 184 180-202
4.00 22:46 2:50 5:40 171 167-176 968 182 178-190
4.50 25:43 2:57 5:53 172 169-175 1012 182 180-186
5.00 28:37 2:54 5:49 169 167-173 982 182 180-186
5.50 31:29 2:51 5:43 170 167-173 972 182 180-186
6.00 34:15 2:46 5:32 170 165-174 942 185 178-202
6.50 37:02 2:47 5:35 172 170-175 960 184 182-190
7.00 39:53 2:50 5:41 171 169-173 971 183 180-186
7.50 42:42 2:49 5:38 171 169-174 963 184 180-188
8.00 45:37 2:55 5:50 171 170-174 998 182 180-188
8.50 48:26 2:49 5:38 172 169-174 968 183 180-184
9.00 51:20 2:54 5:49 172 170-174 1000 183 182-190
9.50 54:13 2:53 5:47 172 170-175 994 182 178-186
10.00 57:04 2:51 5:42 172 170-174 981 182 180-186
10.50 59:55 2:51 5:41 174 171-178 990 184 180-206
11.00 1:02:48 2:53 5:46 173 171-177 999 183 178-194
11.50 1:05:40 2:51 5:43 174 171-177 994 182 178-188
12.00 1:08:41 3:01 6:02 174 170-179 1050 181 168-188
12.50 1:11:32 2:52 5:43 174 172-177 995 182 178-186
13.00 1:14:13 2:41 5:21 175 172-178 937 186 182-192
13.23 1:15:31 1:18 5:44 178 175-183 1022 189 170-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Cadence Distribution

    183 avge / 206 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 62.85% More
    800m 2:36 5:13 71.47% More
    1km 3:17 5:17 74.36% More
    Mile 5:29 5:29 76.42% More
    5k 17:31 5:38 80.16% More
    5 miles 28:21 5:40 80.63% More
    10k 35:19 5:41 80.73% More
    10 miles 56:55 5:42 82.11% More
    Half 1:14:41 5:42 83.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 85.84
    5km 16:15 5:14 86.43
    5M 26:55 5:23 84.91
    10km 33:53 5:27 84.13
    10M 56:07 5:37 83.29
    Half 1:14:43 5:42 82.49
    20M 1:57:00 5:51 82.27
    Mara 2:35:46 5:57 82.53
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