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Sun 6th May 2018 at 10:00am by Duchess

Run > Race

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Time
4:56:06
Miles
15.50
Min/mi
19:06
Pacing
78.1%
WAVA
28.46
Stride(cm)
69
Cals
1612
Cadence
122
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:06(20:06/m) 116cal 2.99/5.55mph
2) 1m - 14:54(14:54/m) 110cal 4.03/5.66mph
3) 1m - 16:29(16:29/m) 107cal 3.64/5.34mph
4) 1m - 18:09(18:09/m) 102cal 3.3/4.82mph
5) 1m - 17:28(17:28/m) 100cal 3.44/4.93mph
6) 1m - 18:47(18:47/m) 102cal 3.19/3.78mph
7) 1m - 18:17(18:17/m) 103cal 3.28/5.2mph
8) 1m - 18:59(18:59/m) 103cal 3.16/3.95mph
9) 1m - 20:03(20:03/m) 102cal 2.99/4.4mph
10) 1m - 21:14(21:14/m) 104cal 2.83/4.78mph
11) 1m - 17:02(17:02/m) 100cal 3.52/4.76mph
12) 1m - 18:53(18:53/m) 100cal 3.18/4.53mph
13) 1m - 21:54(21:54/m) 105cal 2.74/4.93mph
14) 1m - 21:22(21:22/m) 103cal 2.81/4.11mph
15) 1m - 22:35(22:35/m) 104cal 2.66/3.78mph
16) 0.5m - 9:51(19:40/m) 51cal 3.05/5.11mph

20:06 14:54 16:29 18:09 17:28 18:47 18:17 18:59 20:03 21:14 17:02 18:53 21:54 21:22 22:35 9:51

Corrah
Fab work xx

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:08	8:08	16:16	137 94-162	22/15
1.00	20:05	11:57	23:54	119 96-160	79/3
1.50	27:15	7:10	14:21	143 80-170	2/46
2.00	34:59	7:44	15:28	135 104-160	14/9
2.50	42:48	7:49	15:38	136 106-160	10/18
3.00	51:29	8:41	17:21	137 106-162	10/11
3.50	1:00:34	9:05	18:10	123 110-160	16/8
4.00	1:09:38	9:04	18:08	119 106-126	7/25
4.50	1:17:54	8:16	16:32	131 110-158	8/7
5.00	1:27:07	9:13	18:25	131 94-166	11/25
5.50	1:36:57	9:50	19:40	117 86-126	19/9
6.00	1:45:54	8:57	17:54	120 108-126	14/9
6.50	1:54:54	9:00	18:01	119 106-126	9/18
7.00	2:05:04	10:10	20:20	119 102-124	7/6
7.50	2:14:39	9:35	19:09	118 106-120	7/9
8.00	2:24:04	9:25	18:50	119 106-124	7/9
8.50	2:34:48	10:44	21:28	117 106-124	11/10
9.00	2:44:07	9:19	18:38	121 108-154	4/10
9.50	2:56:33	12:26	24:52	122 84-214	18/2
10.00	3:05:21	8:48	17:35	123 98-158	11/5
10.50	3:13:43	8:22	16:44	130 114-160	15/5
11.00	3:22:23	8:40	17:20	136 106-162	6/23
11.50	3:31:12	8:49	17:37	136 110-166	11/18
12.00	3:41:16	10:04	20:09	116 92-152	12/15
12.50	3:52:23	11:06	22:13	111 100-120	13/16
13.00	4:03:11	10:48	21:36	111 82-120	14/16
13.50	4:13:11	10:00	20:00	111 102-120	12/11
14.00	4:24:33	11:22	22:45	110 98-140	13/11
14.50	4:35:10	10:37	21:14	114 94-138	14/10
15.00	4:47:05	11:56	23:51	109 88-120	12/13
15.50	4:56:07	9:02	18:11	141 106-166	25/47

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
108	14.3%	25:45
27	2.1%	17:17
24	16.3%	18:23
15	3.0%	21:52
14	3.8%	17:48
13	3.7%	17:44

Cadence Distribution
122 avge / 214 max Stride Length: 69cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	16.8	154	3.5	49:39	14:22
Walk	83.2	115	12	4:06:25	20:28
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	30.88%	More
800m	7:03	14:10	29.30%	More
1km	8:50	14:14	30.40%	More
Mile	14:42	14:42	31.10%	More
5k	50:58	16:24	31.33%	More
5 miles	1:25:28	17:06	30.49%	More
10k	1:48:36	17:29	30.04%	More
10 miles	3:01:55	18:12	29.51%	More
Half	4:05:06	18:43	28.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:37	14:37	31.27
5km	50:44	16:20	31.48
5M	1:25:32	17:06	30.47
10km	1:48:34	17:28	30.05
10M	3:03:02	18:18	29.33
Half	4:06:10	18:47	28.46
20M	6:31:42	19:35	28.10
Mara	8:46:50	20:06	27.64

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