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Sat 5th May 2018 at 10:00am by anyonebutmatt

Run > General
  • Time
    2:36:55
  • Miles
    13.71
  • Min/mi
    11:27
  • Pacing
    59.2%
  • WAVA
    38.64
  • Stride(cm)
    80
  • Cals
    1769
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1733
  • Asc(m)
    42
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 117/133bpm 85cal 6.03/7.53mph
2) 1m - 16:49(16:49/m) 150/162bpm 208cal 3.57/6.49mph
3) 1m - 11:30(11:30/m) 157/167bpm 151cal 5.21/7.1mph
4) 1m - 7:53(7:53/m) 157/167bpm 101cal 7.61/8.31mph
5) 1m - 9:42(9:42/m) 159/174bpm 127cal 6.18/7.95mph
6) 1m - 10:15(10:15/m) 147/155bpm 94cal 5.85/6.93mph
7) 1m - 10:00(10:00/m) 147/161bpm 93cal 6/8.04mph
8) 1m - 8:36(8:36/m) 152/163bpm 93cal 6.98/8.58mph
9) 1m - 9:42(9:42/m) 162/173bpm 127cal 6.18/8.08mph
10) 1m - 13:55(13:55/m) 161/179bpm 169cal 4.31/8.08mph
11) 1m - 19:21(19:21/m) 141/172bpm 170cal 3.1/6.07mph
12) 1m - 11:20(11:20/m) 157/166bpm 124cal 5.29/7.47mph
13) 1m - 10:12(10:12/m) 165/179bpm 134cal 5.88/8.16mph
14) 0.71m - 7:42(10:53/m) 162/178bpm 93cal 5.51/8.45mph
9:57 16:49 11:30 7:53 9:42 10:15 10:00 8:36 9:42 13:55 19:21 11:20 10:12 7:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:56 110 67-121 1093 189 182-194 26/4
1.00 9:56 4:58 9:56 123 112-133 1223 188 176-196 49/11
1.50 19:48 9:52 19:44 145 105-162 2860 133 34-190 94/0
2.00 26:45 6:57 13:54 155 146-162 2155 162 88-194 50/0
2.50 32:11 5:26 10:52 155 147-165 1684 180 142-196 29/9
3.00 38:16 6:05 12:09 160 152-167 1945 169 140-196 32/1
3.50 42:18 4:02 8:04 153 142-162 1234 193 148-206 0/33
4.00 46:08 3:51 7:41 159 154-166 1223 201 198-206 0/28
4.50 50:42 4:34 9:07 162 156-174 1477 195 146-204 8/14
5.00 55:50 5:09 10:17 157 150-164 1615 185 94-204 0/48
5.50 1:01:19 5:29 10:58 146 139-155 1601 182 92-202 0/85
6.00 1:06:06 4:46 9:33 148 141-155 1412 187 172-196 4/40
6.50 1:10:12 4:07 8:13 149 133-161 1224 196 182-206 3/37
7.00 1:16:05 5:53 11:46 146 137-154 1717 167 136-200 33/17
7.50 1:20:03 3:58 7:56 150 143-156 1191 198 192-206 5/43
8.00 1:24:41 4:38 9:15 153 142-163 1416 188 136-202 6/17
8.50 1:28:59 4:18 8:36 158 145-168 1358 193 100-202 13/10
9.00 1:34:23 5:24 10:47 164 153-173 1770 182 136-194 44/0
9.50 1:42:00 7:37 15:14 158 142-179 2408 167 88-194 37/9
10.00 1:48:19 6:19 12:39 166 150-177 2099 166 108-202 42/2
10.50 1:57:24 9:05 18:10 154 138-172 2798 142 94-190 77/0
11.00 2:07:39 10:15 20:30 128 107-154 2625 136 114-240 70/0
11.50 2:14:34 6:55 13:49 154 121-165 2128 169 100-198 12/13
12.00 2:18:59 4:26 8:51 160 154-166 1416 193 186-198 1/48
12.50 2:24:24 5:24 10:49 160 152-165 1730 179 80-200 23/29
13.00 2:29:12 4:48 9:36 172 161-179 1652 200 174-224 0/112
13.50 2:35:16 6:04 12:08 158 138-174 1917 174 82-204 14/57
13.71 2:36:54 1:38 7:54 174 165-178 1374 200 192-206 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    300 10.2% 17:29
    259 7.5% 13:44
    39 4.6% 9:06
    17 3.7% 9:21
    14 4.4% 7:59

  • Cadence Distribution

    176 avge / 240 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 192 11.5 1:52:36 9:50
    Walk 27.5 136 2.3 43:05 19:06
    Still 0.8 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 40.85% More
    800m 3:48 7:39 44.49% More
    1km 4:46 7:41 46.83% More
    Mile 7:41 7:41 50.75% More
    5k 28:34 9:12 45.67% More
    5 miles 46:10 9:14 46.18% More
    10k 58:26 9:24 45.59% More
    10 miles 1:48:18 10:50 40.25% More
    Half 2:30:52 11:31 38.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 40.73
    5km 32:10 10:21 40.56
    5M 53:27 10:41 39.88
    10km 1:07:25 10:51 39.52
    10M 1:52:02 11:12 38.91
    Half 2:29:28 11:25 38.42
    20M 3:54:50 11:45 38.32
    Mara 5:13:18 11:57 38.46
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