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Sat 5th May 2018 at 9:00am by alpenrose

Run > parkrun
  • Time
    35:17
  • Miles
    3.09
  • Min/mi
    11:25
  • Pacing
    87.8%
  • WAVA
    52.01
  • Stride(cm)
    83
  • Cals
    379
  • Cadence
    169
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1805
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 152/160bpm 111cal 5.48/5.91mph
2) 1m - 11:40(11:40/m) 161/166bpm 128cal 5.14/6.07mph
3) 1m - 11:51(11:51/m) 165/171bpm 132cal 5.06/5.95mph
4) 0.09m - 48(9:14/m) 170/174bpm 8cal 6.5/7.33mph
10:57 11:40 11:51 48
LipGloss
Hope your day was as nice as ours :-)
Corrah
Well done :) xx
alpenrose
Nice and sunny. :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 123 94-148 1345 166 118-176 2/1
0.25 2:46 1:24 11:13 151 149-154 1693 172 168-176 2/1
0.38 4:05 1:19 10:31 151 148-155 1588 174 170-178 1/3
0.50 5:26 1:21 10:51 156 154-158 1694 172 168-174 2/1
0.63 6:48 1:22 10:54 159 157-160 1734 172 168-176 2/1
0.75 8:15 1:26 11:31 157 156-158 1809 173 172-174 2/2
0.88 9:35 1:21 10:46 159 157-160 1711 174 172-176 1/1
1.00 10:57 1:22 10:53 157 156-158 1708 173 170-176 1/3
1.13 12:20 1:23 11:06 161 159-163 1786 171 168-176 2/1
1.25 13:38 1:18 10:23 162 158-165 1682 175 168-180 1/6
1.38 15:01 1:23 11:06 160 157-165 1777 172 166-178 4/2
1.50 16:47 1:46 14:05 155 149-166 2183 147 118-180 4/0
1.63 18:13 1:26 11:29 161 155-163 1848 174 168-178 1/1
1.75 19:39 1:26 11:31 164 163-165 1888 171 170-174 1/2
1.88 21:03 1:24 11:10 164 163-166 1831 169 162-174 2/3
2.00 22:37 1:34 12:35 162 160-166 2038 161 120-178 3/1
2.13 24:02 1:25 11:20 163 162-163 1847 172 170-174 1/1
2.25 25:26 1:24 11:10 163 162-164 1821 171 170-174 1/3
2.38 26:55 1:29 11:50 166 164-168 1964 168 166-172 2/1
2.50 28:16 1:21 10:48 164 160-167 1772 171 168-172 0/7
2.63 29:42 1:26 11:30 164 161-167 1887 170 164-174 4/2
2.75 31:34 1:52 14:58 161 157-166 2408 144 98-178 4/0
2.88 33:03 1:29 11:52 167 163-169 1981 172 168-176 1/1
3.00 34:28 1:25 11:20 169 168-171 1917 170 168-172 1/2
3.08 35:14 46 9:26 171 170-173 1613 174 168-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 172 2.9 32:32 11:05
    Walk 7.7 118 0.1 2:42 18:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 40.91% More
    800m 5:20 10:43 46.48% More
    1km 6:41 10:46 47.86% More
    Mile 10:51 10:51 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 54.63
    5km 35:30 11:26 52.04
    5M 1:01:05 12:13 48.95
    10km 1:18:17 12:36 47.54
    10M 2:14:41 13:28 45.77
    Half 3:03:16 13:59 44.63
    20M 4:56:58 14:51 42.47
    Mara 6:44:05 15:25 40.91

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