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Sun 21st Jun 2015 at 9:00am by Nilz

Run > Race
  • Time
    1:07:04
  • Miles
    6.25
  • Min/mi
    10:44
  • Pacing
    91.4%
  • WAVA
    49.60
  • Stride(cm)
    89
  • Cals
    794
  • Cadence
    169
  • BPM
    139
  • %MHR
    82.1
  • B/mi
    1488
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:55(6:10/km) 139/146bpm 116cal
2) 1.61km - 10:59(6:50/km) 139/147bpm 132cal
3) 1.61km - 11:04(6:52/km) 136/147bpm 127cal
4) 1.61km - 11:34(7:11/km) 138/146bpm 135cal
5) 1.61km - 10:36(6:35/km) 139/144bpm 126cal
6) 1.61km - 10:21(6:26/km) 143/148bpm 126cal
7) 0.4km - 2:35(6:29/km) 148/153bpm 32cal
9:55 10:59 11:04 11:34 10:36 10:21 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 123 86-145 1221 165 110-176 5/3
0.50 4:53 2:24 9:35 143 140-146 1370 175 172-178 3/6
0.75 7:21 2:29 9:55 141 138-144 1397 176 172-178 1/2
1.00 9:55 2:33 10:13 141 138-146 1441 174 172-176 1/1
1.25 12:32 2:38 10:31 142 140-145 1494 173 170-176 4/1
1.50 15:20 2:48 11:12 143 140-147 1601 168 166-172 9/0
1.75 18:12 2:51 11:26 137 135-142 1566 169 166-172 4/2
2.00 20:54 2:42 10:47 134 129-139 1446 169 166-172 1/9
2.25 23:49 2:55 11:40 141 134-146 1645 169 166-174 1/9
2.50 26:37 2:48 11:13 136 131-140 1526 169 166-172 6/5
2.75 29:15 2:38 10:31 133 124-140 1399 168 164-170 3/3
3.00 31:58 2:43 10:51 132 125-135 1433 168 164-172 2/3
3.25 34:48 2:50 11:21 134 132-139 1521 167 166-172 3/7
3.50 37:42 2:54 11:37 141 137-146 1637 170 168-172 9/0
3.75 40:57 3:15 13:01 139 135-142 1810 168 164-172 3/4
4.00 43:30 2:33 10:12 139 136-142 1417 168 166-170 5/3
4.25 46:15 2:44 10:56 138 134-141 1510 168 162-170 2/3
4.50 48:53 2:38 10:33 139 136-141 1467 168 166-170 3/2
4.75 51:29 2:37 10:26 140 136-144 1462 169 166-170 1/8
5.00 54:08 2:39 10:34 139 133-144 1469 167 162-170 7/2
5.25 56:47 2:39 10:37 141 137-145 1496 166 162-168 3/2
5.50 59:24 2:37 10:27 143 138-147 1494 169 164-170 10/7
5.75 1:01:55 2:31 10:03 143 139-148 1437 169 166-172 5/9
6.00 1:04:28 2:33 10:13 144 141-148 1470 168 164-170 4/2
6.25 1:07:04 2:36 10:32 148 137-153 1559 167 108-172 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 6.2 1:06:56 10:44
    Walk 0.2 109 0 8 15:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 37.61% More
    800m 4:50 9:43 44.23% More
    1km 6:05 9:47 46.43% More
    Mile 9:54 9:54 49.67% More
    5k 33:09 10:40 48.72% More
    5 miles 54:07 10:49 48.84% More
    10k 1:06:34 10:43 49.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 54.03
    5km 31:19 10:05 51.58
    5M 52:35 10:31 50.27
    10km 1:06:39 10:44 49.60
    10M 1:51:56 11:12 48.61
    Half 2:30:13 11:28 47.87
    20M 3:58:12 11:55 47.34
    Mara 5:19:42 12:12 47.24
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