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Sun 1st Nov 2015 at 10:00am by Nilz

Run > Race

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Time
1:05:22
Miles
6.22
Min/mi
10:31
Pacing
85.3%
WAVA
50.63
Stride(cm)
89
Cals
804
Cadence
171
BPM
145
%MHR
85.8
B/mi
1524
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:27(5:52/km) 158/180bpm 129cal
2) 1.61km - 9:49(6:06/km) 139/149bpm 117cal
3) 1.61km - 10:58(6:49/km) 142/149bpm 132cal
4) 1.61km - 11:38(7:14/km) 145/152bpm 143cal
5) 1.61km - 10:47(6:42/km) 143/153bpm 129cal
6) 1.61km - 10:00(6:13/km) 146/153bpm 125cal
7) 0.35km - 2:45(7:48/km) 143/157bpm 29cal

9:27 9:49 10:58 11:38 10:47 10:00 2:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	150 95-177	1276	169 164-178	0/32
0.50	4:30	2:23	9:31	176 173-180	1676	174 170-180	6/9
0.75	6:59	2:28	9:53	154 137-176	1522	173 170-176	13/8
1.00	9:26	2:27	9:49	140 134-145	1374	173 172-176	6/16
1.25	11:44	2:18	9:13	133 130-137	1226	174 172-176	0/17
1.50	14:13	2:29	9:56	139 135-143	1380	173 170-176	4/5
1.75	16:40	2:27	9:47	143 138-147	1400	174 172-176	0/5
2.00	19:16	2:36	10:23	142 137-148	1474	174 170-176	3/1
2.25	22:04	2:49	11:15	143 139-147	1609	172 170-174	7/2
2.50	24:44	2:39	10:37	139 137-142	1475	173 170-174	2/2
2.75	27:17	2:34	10:14	139 136-141	1423	172 170-174	3/2
3.00	30:14	2:57	11:49	145 140-150	1713	172 170-174	12/0
3.25	33:17	3:03	12:12	148 144-150	1806	168 166-172	19/0
3.50	36:07	2:50	11:20	146 142-149	1655	169 166-172	18/0
3.75	38:56	2:48	11:13	141 135-146	1582	170 166-174	0/14
4.00	41:50	2:54	11:37	144 133-152	1673	169 166-174	5/2
4.25	44:42	2:52	11:29	136 129-142	1562	170 168-170	3/4
4.50	47:32	2:50	11:20	140 130-146	1586	171 168-174	6/11
4.75	50:01	2:29	9:57	149 144-153	1482	173 170-176	1/6
5.00	52:38	2:36	10:26	148 144-150	1543	171 170-172	2/4
5.25	55:10	2:32	10:07	148 143-153	1497	171 170-174	0/10
5.50	57:38	2:28	9:53	146 142-149	1443	174 172-176	0/6
5.75	1:00:06	2:28	9:54	145 140-150	1435	171 170-176	2/2
6.00	1:02:38	2:31	10:06	146 144-148	1474	171 168-174	8/6
6.22	1:05:22	2:44	12:37	140 114-156	1767	156 98-174	13/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
53	4.0%	11:34
14	9.1%	11:45
11	3.4%	9:33

Cadence Distribution
171 avge / 180 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	6.2	1:05:01	10:29
Walk	0.5	105	0	21	27:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	43.35%	More
800m	4:26	8:56	48.11%	More
1km	5:37	9:03	49.57%	More
Mile	9:23	9:23	50.46%	More
5k	31:39	10:11	51.04%	More
5 miles	52:36	10:31	50.23%	More
10k	1:05:17	10:30	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	53.14
5km	30:41	9:53	52.64
5M	51:32	10:18	51.27
10km	1:05:18	10:31	50.62
10M	1:49:40	10:58	49.95
Half	2:27:11	11:14	48.93
20M	3:53:23	11:40	48.89
Mara	5:13:14	11:57	48.58

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Sun 1st Nov 2015 at 10:00am by Nilz

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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