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Sun 4th Oct 2015 at 9:00am by Nilz

Run > Race
  • Time
    1:08:57
  • Miles
    6.29
  • Min/mi
    10:58
  • Pacing
    91.6%
  • WAVA
    48.59
  • Stride(cm)
    87
  • Cals
    798
  • Cadence
    169
  • BPM
    143
  • %MHR
    84.6
  • B/mi
    1566
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:40(7:15/km) 162/178bpm 132cal
2) 1.61km - 11:08(6:55/km) 135/150bpm 127cal
3) 1.61km - 10:51(6:45/km) 133/139bpm 120cal
4) 1.61km - 11:10(6:57/km) 135/139bpm 126cal
5) 1.61km - 11:06(6:54/km) 138/145bpm 127cal
6) 1.61km - 10:12(6:20/km) 149/158bpm 129cal
7) 0.47km - 2:50(6:00/km) 156/158bpm 37cal
11:40 11:08 10:51 11:10 11:06 10:12 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:06 150 74-177 1665 169 164-170 6/3
0.50 6:12 3:26 13:43 162 156-166 2223 169 164-172 16/0
0.75 8:57 2:45 10:59 166 157-178 1822 170 166-174 3/13
1.00 11:39 2:42 10:48 160 144-174 1727 171 168-174 4/5
1.25 14:22 2:43 10:53 133 125-142 1448 170 168-174 1/4
1.50 17:06 2:44 10:57 132 128-139 1446 170 168-180 4/6
1.75 19:48 2:42 10:47 134 130-138 1445 171 168-174 3/4
2.00 22:47 2:59 11:54 140 129-149 1667 170 162-172 2/9
2.25 25:29 2:42 10:47 133 126-139 1435 169 166-172 6/5
2.50 28:01 2:32 10:10 130 126-136 1321 170 166-172 3/3
2.75 30:52 2:51 11:26 133 126-137 1520 170 168-172 5/4
3.00 33:39 2:46 11:04 136 133-138 1506 170 168-172 2/0
3.25 36:22 2:43 10:54 134 130-138 1460 169 168-170 2/4
3.50 39:02 2:40 10:40 135 134-137 1441 169 166-170 1/3
3.75 41:53 2:51 11:22 134 133-137 1524 169 166-170 1/2
4.00 44:48 2:56 11:43 135 133-138 1581 168 164-170 3/1
4.25 47:44 2:55 11:41 135 132-140 1577 165 124-170 1/3
4.50 50:27 2:43 10:52 137 134-141 1489 170 164-174 4/7
4.75 53:12 2:45 11:00 139 135-144 1530 169 168-170 2/1
5.00 55:55 2:44 10:55 141 137-144 1539 169 166-172 2/3
5.25 58:34 2:39 10:36 144 138-149 1527 169 166-170 2/2
5.50 1:01:10 2:35 10:21 150 145-156 1552 169 168-170 7/7
5.75 1:03:38 2:28 9:53 151 146-157 1492 171 168-174 5/2
6.00 1:06:06 2:28 9:53 153 147-158 1512 170 168-172 4/2
6.25 1:08:28 2:22 9:28 156 153-158 1477 170 168-174 5/3
6.29 1:08:56 28 10:46 154 153-155 1657 174 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.5% 12:06

  • Cadence Distribution

    169 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 6.3 1:08:38 10:56
    Walk 0.4 124 0 18 15:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.97% More
    800m 4:48 9:39 44.56% More
    1km 6:00 9:40 46.99% More
    Mile 9:53 9:53 49.75% More
    5k 33:14 10:42 48.60% More
    5 miles 54:03 10:49 48.90% More
    10k 1:08:02 10:57 48.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 52.87
    5km 31:58 10:17 50.53
    5M 53:42 10:44 49.22
    10km 1:08:02 10:57 48.59
    10M 1:54:16 11:26 47.62
    Half 2:33:22 11:42 46.89
    20M 4:03:12 12:10 46.37
    Mara 5:26:24 12:27 46.27
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