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Wed 2nd May 2018 at 6:00pm by drdavidlewis

Run > General
  • Time
    38:46
  • Miles
    6.26
  • Min/mi
    6:12
  • Pacing
    93.9%
  • WAVA
    77.27
  • Cals
    534
  • BPM
    166
  • %MHR
    97.4
  • B/mi
    1031
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 150/163bpm 77cal 9.52/11.63mph
2) 1m - 6:09(6:09/m) 163/169bpm 82cal 9.77/10.91mph
3) 1m - 6:04(6:04/m) 169/171bpm 85cal 9.9/10.8mph
4) 1m - 6:05(6:05/m) 172/175bpm 87cal 9.86/11.19mph
5) 1m - 6:24(6:24/m) 174/176bpm 92cal 9.38/11.17mph
6) 1m - 6:12(6:12/m) 175/177bpm 88cal 9.68/11.17mph
7) 0.25m - 1:23(5:35/m) 178/180bpm 20cal 10.75/12.99mph
8) 0.01m - 12(15:01/m) 178/179bpm 3cal 3.99/12.86mph
6:18 6:09 6:04 6:05 6:24 6:12 1:23 12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:56 127 74-148 753 1/3
0.50 3:02 1:33 6:12 151 148-153 936 3/3
0.75 4:31 1:30 5:58 153 152-155 913 6/11
1.00 6:18 1:46 7:06 161 156-163 1143 18/0
1.25 7:54 1:36 6:24 163 162-164 1042 7/5
1.50 9:22 1:28 5:51 160 160-161 936 2/7
1.75 10:53 1:32 6:07 162 160-165 990 1/1
2.00 12:26 1:33 6:13 167 165-169 1038 1/4
2.25 13:55 1:29 5:56 168 166-169 997 1/7
2.50 15:27 1:32 6:06 169 166-171 1031 4/2
2.75 16:59 1:32 6:07 169 168-171 1034 6/1
3.00 18:30 1:32 6:07 170 169-171 1039 2/2
3.25 20:00 1:30 6:00 170 169-172 1020 0/7
3.50 21:33 1:33 6:11 171 170-172 1057 11/0
3.75 23:06 1:33 6:11 174 172-175 1077 2/13
4.00 24:35 1:29 5:57 173 172-174 1029 4/6
4.25 26:09 1:34 6:16 173 172-174 1084 8/7
4.50 27:47 1:38 6:33 174 172-175 1140 9/7
4.75 29:24 1:36 6:26 174 173-175 1119 3/2
5.00 30:59 1:35 6:21 173 173-175 1099 6/6
5.25 32:28 1:29 5:56 174 173-175 1032 4/10
5.50 34:05 1:37 6:28 176 175-177 1138 7/2
5.75 35:41 1:35 6:22 174 173-175 1108 4/2
6.00 37:11 1:30 6:01 175 174-177 1053 3/2
6.25 38:35 1:24 5:37 178 177-179 1001 5/6
6.26 38:46 11 19:37 178 177-178 3491 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.2% 6:47
    11 3.0% 6:11
    11 2.6% 6:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 59.63% More
    800m 2:53 5:47 67.37% More
    1km 3:40 5:54 69.62% More
    Mile 6:01 6:01 72.81% More
    5k 18:54 6:05 77.31% More
    5 miles 30:41 6:08 77.57% More
    10k 38:22 6:10 77.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 80.90
    5km 18:16 5:53 79.96
    5M 30:27 6:05 78.17
    10km 38:28 6:11 77.23
    10M 1:04:06 6:25 76.08
    Half 1:25:39 6:32 75.12
    20M 2:14:54 6:45 74.57
    Mara 3:00:16 6:53 74.57
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