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Thu 12th May 2016 at 6:00pm by Nilz

Run > Race
  • Time
    1:05:52
  • Miles
    6.30
  • Min/mi
    10:27
  • Pacing
    93%
  • WAVA
    51.42
  • Stride(cm)
    92
  • Cals
    793
  • Cadence
    167
  • BPM
    142
  • %MHR
    83.8
  • B/mi
    1480
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:41(6:38/km) 133/147bpm 125cal
2) 1.61km - 10:35(6:34/km) 139/149bpm 125cal
3) 1.61km - 10:37(6:36/km) 140/146bpm 125cal
4) 1.61km - 10:35(6:34/km) 142/149bpm 126cal
5) 1.61km - 10:43(6:39/km) 145/150bpm 130cal
6) 1.61km - 9:49(6:06/km) 152/157bpm 126cal
7) 0.48km - 2:54(6:00/km) 150/153bpm 36cal
10:41 10:35 10:37 10:35 10:43 9:49 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 118 85-139 1258 168 164-170 3/2
0.50 5:35 2:55 11:39 140 133-147 1631 168 166-170 11/0
0.75 8:11 2:36 10:24 136 129-146 1413 167 164-168 2/6
1.00 10:41 2:30 10:00 135 132-139 1351 168 166-170 2/3
1.25 13:15 2:35 10:19 135 132-140 1392 168 166-170 2/4
1.50 15:48 2:33 10:11 139 136-141 1416 168 166-170 0/3
1.75 18:29 2:41 10:45 140 135-141 1505 166 164-170 6/1
2.00 21:15 2:46 11:03 142 137-149 1570 165 158-170 5/2
2.25 23:52 2:37 10:28 138 135-142 1444 165 164-168 0/3
2.50 26:32 2:40 10:40 138 135-140 1473 166 164-168 1/2
2.75 29:19 2:47 11:09 141 138-145 1571 165 162-168 6/1
3.00 31:52 2:33 10:10 142 137-146 1444 166 164-168 1/4
3.25 34:18 2:26 9:44 141 136-145 1374 165 162-166 1/13
3.50 37:12 2:54 11:35 140 129-148 1622 155 120-170 4/3
3.75 39:45 2:33 10:13 142 132-147 1451 167 164-168 3/2
4.00 42:27 2:42 10:46 145 144-147 1562 166 164-168 5/1
4.25 45:13 2:46 11:05 146 144-150 1618 168 166-170 7/2
4.50 47:54 2:41 10:45 143 141-145 1536 168 164-170 2/1
4.75 50:40 2:46 11:04 145 142-147 1605 167 164-170 3/1
5.00 53:09 2:29 9:57 144 141-149 1432 167 162-170 1/8
5.25 55:31 2:22 9:27 149 143-155 1408 167 164-170 1/4
5.50 58:00 2:28 9:54 155 153-156 1534 169 168-172 3/1
5.75 1:00:31 2:32 10:07 153 151-154 1549 169 166-172 4/2
6.00 1:02:58 2:27 9:48 150 149-153 1469 169 168-170 0/5
6.25 1:05:25 2:27 9:47 149 147-151 1457 169 168-172 1/2
6.30 1:05:53 28 9:25 152 151-153 1431 170 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 11:26
    12 1.3% 10:37

  • Cadence Distribution

    167 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 167 6.3 1:05:13 10:25
    Walk 1.0 125 0 40 16:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 39.15% More
    800m 4:41 9:25 46.02% More
    1km 5:55 9:32 47.41% More
    Mile 9:42 9:42 49.25% More
    5k 32:08 10:21 50.70% More
    5 miles 52:09 10:26 51.13% More
    10k 1:04:58 10:27 51.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 53.90
    5km 30:29 9:49 53.45
    5M 51:12 10:14 52.08
    10km 1:04:53 10:27 51.43
    10M 1:48:58 10:54 50.76
    Half 2:26:15 11:10 49.72
    20M 3:51:55 11:36 49.69
    Mara 5:11:16 11:53 49.37
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