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Sat 2nd Jan 2016 at 11:00am by Nilz

Run > Race
  • Time
    55:19
  • Miles
    5.26
  • Min/mi
    10:31
  • Pacing
    93.4%
  • WAVA
    50.83
  • Stride(cm)
    91
  • Cals
    665
  • Cadence
    169
  • BPM
    139
  • %MHR
    82.4
  • B/mi
    1464
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:56(6:10/km) 146/174bpm 126cal
2) 1.61km - 10:34(6:34/km) 134/141bpm 124cal
3) 1.61km - 10:29(6:31/km) 139/150bpm 126cal
4) 1.61km - 10:38(6:37/km) 137/146bpm 125cal
5) 1.61km - 10:14(6:21/km) 146/152bpm 129cal
6) 0.42km - 3:28(8:15/km) 135/149bpm 35cal
9:56 10:34 10:29 10:38 10:14 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 129 70-173 1282 169 120-176 1/7
0.50 4:52 2:23 9:32 169 166-172 1612 170 166-174 2/6
0.75 7:28 2:36 10:23 148 127-171 1538 169 168-172 7/3
1.00 9:57 2:29 9:56 131 126-136 1302 170 164-172 2/9
1.25 12:43 2:46 11:05 137 131-141 1518 171 166-174 7/2
1.50 15:20 2:37 10:28 133 128-139 1392 171 170-174 5/3
1.75 17:51 2:31 10:04 132 126-137 1328 171 168-172 2/7
2.00 20:31 2:39 10:37 135 130-139 1434 170 166-172 6/5
2.25 23:16 2:45 11:01 143 137-147 1576 168 166-170 15/1
2.50 25:57 2:41 10:44 134 129-145 1437 169 166-172 3/10
2.75 28:30 2:33 10:12 143 136-150 1460 170 168-172 6/5
3.00 31:00 2:30 9:59 137 132-140 1368 170 166-172 1/8
3.25 33:35 2:35 10:21 139 136-143 1438 166 162-170 4/4
3.50 36:19 2:44 10:58 132 129-137 1447 168 166-170 7/7
3.75 38:59 2:40 10:41 138 131-146 1475 168 162-170 7/6
4.00 41:37 2:37 10:30 139 135-144 1459 170 166-172 3/4
4.25 44:08 2:31 10:04 145 141-149 1461 171 170-172 5/6
4.50 46:32 2:24 9:36 145 140-149 1392 172 170-174 6/4
4.75 49:11 2:39 10:37 148 145-152 1572 166 158-174 9/2
5.00 51:52 2:41 10:43 144 138-150 1543 163 158-170 8/7
5.25 55:05 3:13 12:51 137 109-149 1761 162 120-170 8/7
5.26 55:19 14 24:31 109 109-109 2672 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.9% 10:58
    16 2.8% 10:46

  • Cadence Distribution

    169 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 5.3 55:08 10:30
    Walk 0.3 121 0 11 32:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 38.08% More
    800m 4:48 9:39 44.88% More
    1km 6:04 9:46 46.23% More
    Mile 9:56 9:56 48.12% More
    5k 32:02 10:19 50.88% More
    5 miles 51:48 10:22 51.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 52.71
    5km 31:10 10:02 52.28
    5M 52:21 10:28 50.93
    10km 1:06:20 10:41 50.31
    10M 1:51:24 11:08 49.65
    Half 2:29:31 11:25 48.64
    20M 3:57:05 11:51 48.61
    Mara 5:18:12 12:09 48.29
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