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Sun 5th Nov 2017 at 10:00am by Nilz

Run > Race
  • Time
    1:11:40
  • Miles
    6.26
  • Min/mi
    11:27
  • Pacing
    85.7%
  • WAVA
    47.35
  • Stride(cm)
    83
  • Cals
    780
  • Cadence
    168
  • BPM
    135
  • %MHR
    80
  • B/mi
    1547
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:02(6:14/km) 149/175bpm 126cal
2) 1.61km - 10:16(6:22/km) 133/141bpm 115cal
3) 1.61km - 11:19(7:02/km) 135/141bpm 131cal
4) 1.61km - 13:13(8:13/km) 133/145bpm 136cal
5) 1.61km - 11:08(6:55/km) 134/141bpm 121cal
6) 1.61km - 10:59(6:50/km) 135/140bpm 116cal
7) 0.41km - 4:43(11:30/km) 124/143bpm 35cal
10:02 10:16 11:19 13:13 11:08 10:59 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 140 82-172 1295 168 120-174 0/32
0.50 4:43 2:24 9:36 172 165-175 1650 174 170-176 5/8
0.75 7:23 2:40 10:40 145 133-166 1547 173 172-176 12/8
1.00 10:01 2:39 10:35 134 128-138 1417 173 170-176 6/14
1.25 12:26 2:25 9:40 127 125-131 1227 173 170-176 0/17
1.50 14:56 2:30 10:00 133 128-137 1330 174 172-178 4/4
1.75 17:30 2:34 10:16 133 131-138 1364 174 172-176 0/5
2.00 20:17 2:47 11:07 136 131-141 1513 173 170-176 2/1
2.25 23:07 2:50 11:22 135 132-138 1534 171 168-172 7/2
2.50 25:52 2:45 10:58 133 130-137 1459 172 170-174 3/3
2.75 28:34 2:42 10:49 133 131-137 1439 172 170-174 6/5
3.00 31:36 3:02 12:09 138 135-141 1676 170 168-172 9/1
3.25 34:56 3:19 13:17 137 125-145 1819 155 120-172 21/0
3.50 38:07 3:11 12:46 130 123-136 1659 147 120-174 17/0
3.75 41:42 3:35 14:18 130 111-137 1859 163 120-174 0/14
4.00 44:49 3:07 12:30 133 117-144 1662 170 168-172 5/2
4.25 47:19 2:30 10:00 132 129-135 1320 172 170-174 3/4
4.50 50:11 2:52 11:29 134 127-140 1540 171 170-174 4/7
4.75 53:05 2:53 11:33 134 131-137 1547 171 168-174 0/8
5.00 55:57 2:53 11:31 135 132-139 1554 172 170-174 5/3
5.25 58:39 2:41 10:45 136 133-140 1463 170 168-174 1/11
5.50 1:01:30 2:51 11:25 135 133-138 1540 172 170-174 1/7
5.75 1:04:14 2:44 10:57 135 132-139 1478 173 170-176 1/3
6.00 1:06:57 2:43 10:50 133 129-137 1441 174 172-176 9/5
6.25 1:11:34 4:37 18:28 126 95-142 2327 155 120-176 14/8
6.26 1:11:41 7 23:49 95 95-95 2262 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.8% 12:37
    12 6.3% 9:15

  • Cadence Distribution

    168 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 171 6.1 1:07:53 11:10
    Walk 5.3 122 0.2 3:48 21:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 40.42% More
    800m 4:36 9:16 47.10% More
    1km 5:56 9:33 48.38% More
    Mile 9:56 9:56 50.53% More
    5k 33:01 10:37 49.81% More
    5 miles 55:57 11:11 48.13% More
    10k 1:09:35 11:12 48.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 51.65
    5km 33:24 10:45 49.23
    5M 56:06 11:13 48.00
    10km 1:11:05 11:26 47.40
    10M 1:59:24 11:56 46.47
    Half 2:40:14 12:14 45.78
    20M 4:14:06 12:42 45.30
    Mara 5:41:02 13:01 45.21
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