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Sat 5th Aug 2017 at 10:00am by Nilz

Run > Race
  • Time
    2:28:24
  • Miles
    13.17
  • Min/mi
    11:16
  • Pacing
    89.2%
  • WAVA
    50.14
  • Stride(cm)
    91
  • Cals
    1503
  • Cadence
    157
  • BPM
    136
  • %MHR
    80.6
  • B/mi
    1536
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:53(6:46/km) 125/144bpm 115cal
2) 1.61km - 10:54(6:46/km) 133/145bpm 121cal
3) 1.61km - 10:55(6:47/km) 139/148bpm 126cal
4) 1.61km - 11:10(6:56/km) 138/149bpm 126cal
5) 1.61km - 11:18(7:02/km) 138/149bpm 126cal
6) 1.61km - 11:23(7:05/km) 138/148bpm 121cal
7) 1.61km - 11:16(7:00/km) 141/152bpm 126cal
8) 1.61km - 11:16(7:00/km) 137/146bpm 108cal
9) 1.61km - 11:19(7:02/km) 136/146bpm 103cal
10) 1.61km - 11:31(7:09/km) 137/147bpm 105cal
11) 1.61km - 11:38(7:14/km) 135/143bpm 93cal
12) 1.61km - 11:42(7:16/km) 136/148bpm 96cal
13) 1.61km - 11:22(7:04/km) 141/150bpm 116cal
14) 0.27km - 1:49(6:43/km) 149/151bpm 21cal
10:53 10:54 10:55 11:10 11:18 11:23 11:16 11:16 11:19 11:31 11:38 11:42 11:22 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:20 5:20 10:40 120 82-144 1279 160 120-172 9/3
1.00 10:53 5:33 11:06 132 122-140 1465 157 122-172 11/4
1.50 16:20 5:27 10:54 132 119-139 1440 154 120-172 5/13
2.00 21:47 5:27 10:54 134 123-144 1460 154 120-172 13/8
2.50 27:16 5:29 10:58 139 128-146 1525 157 124-172 10/10
3.00 32:42 5:26 10:51 138 126-147 1498 159 120-172 1/6
3.50 38:20 5:39 11:17 139 132-149 1569 159 122-170 10/5
4.00 43:51 5:31 11:01 137 128-145 1510 159 124-172 5/11
4.50 49:30 5:39 11:18 139 131-146 1570 160 126-172 4/5
5.00 55:08 5:39 11:17 138 128-148 1558 158 126-174 8/7
5.50 1:00:35 5:26 10:53 139 132-148 1512 161 120-174 5/3
6.00 1:06:33 5:58 11:56 135 124-148 1611 156 120-176 5/7
6.50 1:12:01 5:28 10:57 139 127-147 1522 161 126-178 4/5
7.00 1:17:47 5:46 11:32 142 129-152 1638 157 122-176 8/2
7.50 1:23:26 5:38 11:17 137 128-146 1546 157 124-174 2/5
8.00 1:29:04 5:38 11:17 136 129-144 1534 156 124-174 4/4
8.50 1:34:46 5:41 11:23 136 124-146 1548 158 120-176 7/8
9.00 1:40:22 5:37 11:13 136 128-142 1526 159 120-174 8/4
9.50 1:46:07 5:45 11:30 137 126-146 1575 153 118-174 7/3
10.00 1:51:55 5:48 11:35 136 128-144 1576 154 124-172 1/10
10.50 1:57:45 5:50 11:40 134 125-141 1564 158 126-174 5/4
11.00 2:03:34 5:49 11:39 135 127-143 1573 156 120-172 12/6
11.50 2:09:25 5:50 11:40 137 126-148 1599 156 120-172 13/6
12.00 2:15:14 5:50 11:39 135 123-147 1573 155 120-174 6/10
12.50 2:20:56 5:41 11:23 140 132-147 1593 158 126-176 4/7
13.00 2:26:36 5:40 11:21 142 135-150 1611 161 122-174 4/5
13.17 2:28:24 1:48 10:51 149 146-151 1617 168 120-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 11:04
    11 1.7% 11:52

  • Cadence Distribution

    157 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 170 10.8 1:50:35 10:16
    Walk 25.5 127 2.4 37:47 15:49
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 36.05% More
    800m 5:15 10:33 41.35% More
    1km 6:38 10:40 42.71% More
    Mile 10:47 10:47 44.70% More
    5k 33:56 10:55 48.45% More
    5 miles 55:01 11:00 48.93% More
    10k 1:08:50 11:05 48.95% More
    10 miles 1:51:51 11:11 49.93% More
    Half 2:27:32 11:16 50.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 53.87
    5km 30:45 9:54 53.47
    5M 51:39 10:20 52.11
    10km 1:05:27 10:32 51.48
    10M 1:49:56 11:00 50.80
    Half 2:27:32 11:16 49.78
    20M 3:53:58 11:42 49.74
    Mara 5:14:00 11:59 49.42
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