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Sat 25th Mar 2017 at 11:00am by Nilz

Run > Race
  • Time
    2:50:08
  • Miles
    13.92
  • Min/mi
    12:13
  • Pacing
    83.8%
  • WAVA
    46.28
  • Stride(cm)
    86
  • Cals
    1968
  • Cadence
    153
  • BPM
    145
  • %MHR
    85.6
  • B/mi
    1767
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:47(7:19/km) 142/165bpm 138cal
2) 1.61km - 11:15(7:00/km) 143/156bpm 136cal
3) 1.61km - 11:42(7:16/km) 141/160bpm 135cal
4) 1.61km - 11:17(7:01/km) 141/161bpm 127cal
5) 1.61km - 11:39(7:14/km) 145/157bpm 141cal
6) 1.61km - 11:50(7:21/km) 146/156bpm 142cal
7) 1.61km - 12:30(7:46/km) 144/157bpm 140cal
8) 1.61km - 12:27(7:44/km) 145/157bpm 137cal
9) 1.61km - 11:56(7:25/km) 144/158bpm 131cal
10) 1.61km - 12:44(7:55/km) 145/158bpm 142cal
11) 1.61km - 13:48(8:35/km) 142/155bpm 132cal
12) 1.61km - 14:14(8:50/km) 147/158bpm 166cal
13) 1.61km - 11:28(7:07/km) 150/162bpm 140cal
14) 1.49km - 11:33(7:46/km) 158/173bpm 161cal
11:47 11:15 11:42 11:17 11:39 11:50 12:30 12:27 11:56 12:44 13:48 14:14 11:28 11:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:47 5:47 11:35 135 80-164 1563 161 124-170 20/1
1.00 11:46 5:59 11:58 145 134-156 1736 150 124-172 22/0
1.50 17:30 5:43 11:27 142 129-156 1625 156 122-246 20/6
2.00 23:02 5:32 11:04 142 132-153 1571 155 126-172 11/17
2.50 28:32 5:31 11:02 144 135-159 1588 154 126-172 6/5
3.00 34:43 6:11 12:22 137 119-149 1694 148 108-172 9/7
3.50 40:27 5:44 11:27 146 132-161 1672 152 120-176 8/25
4.00 46:01 5:34 11:07 135 127-147 1502 154 122-170 0/38
4.50 51:50 5:49 11:39 145 132-152 1688 152 120-172 14/7
5.00 57:39 5:49 11:38 145 127-157 1688 153 124-172 10/8
5.50 1:03:29 5:50 11:40 143 131-155 1667 152 126-172 6/8
6.00 1:09:29 6:00 12:01 147 140-155 1765 154 120-170 11/6
6.50 1:16:15 6:46 13:31 142 123-152 1919 154 108-170 7/11
7.00 1:21:59 5:44 11:28 146 139-157 1673 154 126-172 11/10
7.50 1:28:37 6:39 13:18 145 131-157 1928 149 120-170 17/5
8.00 1:34:25 5:48 11:36 145 131-156 1682 153 120-172 7/16
8.50 1:40:30 6:04 12:09 145 134-157 1761 153 126-172 15/6
9.00 1:46:21 5:52 11:43 143 129-155 1676 154 126-170 4/17
9.50 1:52:35 6:13 12:26 145 133-157 1804 153 122-170 22/10
10.00 1:59:05 6:30 13:01 145 131-156 1886 147 118-170 26/13
10.50 2:05:18 6:14 12:27 142 133-154 1768 155 120-170 7/20
11.00 2:12:53 7:35 15:09 143 123-154 2168 147 110-170 14/15
11.50 2:19:28 6:35 13:10 148 139-157 1948 145 112-170 17/8
12.00 2:27:07 7:39 15:18 146 135-155 2233 133 108-170 31/4
12.50 2:32:43 5:36 11:12 144 136-155 1613 164 116-170 0/50
13.00 2:38:35 5:52 11:44 156 149-161 1830 163 120-172 5/5
13.50 2:44:35 6:00 12:01 156 147-165 1874 161 126-170 8/4
13.92 2:50:08 5:33 13:06 161 149-173 2108 156 118-170 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.3% 11:44
    25 5.3% 12:02
    20 3.5% 12:57
    16 2.0% 12:47
    16 3.2% 13:35
    15 6.3% 11:58

  • Cadence Distribution

    153 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 167 9.9 1:46:56 10:47
    Walk 37.0 126 4 1:02:56 15:42
    Still 0.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 36.18% More
    800m 5:18 10:40 40.92% More
    1km 6:44 10:50 42.60% More
    Mile 10:55 10:55 45.94% More
    5k 35:18 11:22 46.58% More
    5 miles 57:29 11:30 46.85% More
    10k 1:12:34 11:41 46.43% More
    10 miles 1:59:05 11:54 46.59% More
    Half 2:39:48 12:12 46.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 52.01
    5km 33:12 10:41 49.52
    5M 55:45 11:09 48.30
    10km 1:10:39 11:22 47.69
    10M 1:58:39 11:52 46.76
    Half 2:39:15 12:09 46.06
    20M 4:12:31 12:38 45.58
    Mara 5:38:54 12:56 45.49
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