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Sun 29th Apr 2018 at 7:00am by cmaclaren

Run > General

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Time
3:27:30
Miles
26.38
Min/mi
7:52
Pacing
93.2%
WAVA
63.96
Cals
3708
Asc(m)
42
Hillscore
20
Surface
Road

stirlingmarathon

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 138cal 8.08/9.14mph
2) 1m - 7:29(7:29/m) 142cal 8.01/8.87mph
3) 1m - 7:30(7:30/m) 142cal 7.99/8.58mph
4) 1m - 7:36(7:36/m) 142cal 7.9/8.39mph
5) 1m - 7:43(7:43/m) 142cal 7.77/8.83mph
6) 1m - 7:50(7:50/m) 140cal 7.66/8.76mph
7) 1m - 7:43(7:43/m) 141cal 7.78/8.8mph
8) 1m - 7:42(7:42/m) 141cal 7.79/9.06mph
9) 1m - 7:52(7:52/m) 140cal 7.62/8.63mph
10) 1m - 7:44(7:44/m) 140cal 7.76/8.88mph
11) 1m - 7:33(7:33/m) 139cal 7.95/9.84mph
12) 1m - 7:43(7:43/m) 141cal 7.78/9.32mph
13) 1m - 8:00(8:00/m) 140cal 7.5/9.7mph
14) 1m - 7:16(7:16/m) 140cal 8.26/8.97mph
15) 1m - 7:41(7:41/m) 141cal 7.82/8.77mph
16) 1m - 8:12(8:12/m) 141cal 7.32/8.77mph
17) 1m - 7:55(7:55/m) 141cal 7.57/8.74mph
18) 1m - 7:45(7:45/m) 142cal 7.74/8.17mph
19) 1m - 7:45(7:45/m) 141cal 7.74/8.35mph
20) 1m - 7:48(7:48/m) 141cal 7.7/8.57mph
21) 1m - 7:59(7:59/m) 141cal 7.52/8.27mph
22) 1m - 8:11(8:11/m) 140cal 7.34/8.12mph
23) 1m - 8:18(8:18/m) 140cal 7.22/7.86mph
24) 1m - 8:20(8:20/m) 140cal 7.2/7.9mph
25) 1m - 8:23(8:23/m) 140cal 7.15/7.8mph
26) 1m - 8:53(8:53/m) 140cal 6.75/8.57mph
27) 0.38m - 3:14(8:30/m) 52cal 7.06/8.1mph

7:25 7:29 7:30 7:36 7:43 7:50 7:43 7:42 7:52 7:44 7:33 7:43 8:00 7:16 7:41 8:12 7:55 7:45 7:45 7:48 7:59 8:11 8:18 8:20 8:23 8:53 3:14

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:25	7:25	7:25	7/5
2.00	14:54	7:29	7:29	5/5
3.00	22:25	7:30	7:30	7/7
4.00	30:01	7:36	7:36	14/7
5.00	37:44	7:43	7:43	19/17
6.00	45:34	7:50	7:50	19/5
7.00	53:16	7:43	7:43	20/15
8.00	1:00:59	7:42	7:42	12/12
9.00	1:08:51	7:52	7:52	25/3
10.00	1:16:35	7:44	7:44	16/13
11.00	1:24:08	7:32	7:32	12/20
12.00	1:31:51	7:44	7:44	10/17
13.00	1:39:51	8:00	8:00	17/10
14.00	1:47:06	7:16	7:16	2/38
15.00	1:54:47	7:41	7:41	12/14
16.00	2:02:59	8:11	8:11	16/8
17.00	2:10:54	7:55	7:55	9/23
18.00	2:18:39	7:45	7:45	17/16
19.00	2:26:24	7:45	7:45	7/12
20.00	2:34:12	7:48	7:48	5/4
21.00	2:42:11	7:58	7:58	18/20
22.00	2:50:22	8:11	8:11	2/5
23.00	2:58:40	8:18	8:18	4/5
24.00	3:06:59	8:20	8:20	8/2
25.00	3:15:23	8:23	8:23	6/5
26.00	3:24:16	8:53	8:53	18/6
26.38	3:27:30	3:14	8:32	12/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	1.8%	7:55
30	2.0%	7:57
19	1.4%	9:01
17	1.7%	7:57
16	2.7%	7:45
15	1.6%	7:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.86%	More
800m	3:30	7:02	53.49%	More
1km	4:21	7:01	56.06%	More
Mile	7:11	7:11	57.96%	More
5k	23:09	7:27	61.17%	More
5 miles	37:43	7:33	61.04%	More
10k	47:07	7:35	61.00%	More
10 miles	1:16:35	7:40	61.99%	More
Half	1:40:21	7:40	62.57%	More
20 miles	2:34:12	7:43	64.02%	More
Mara	3:26:02	7:52	63.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	81.35
5km	18:27	5:56	76.74
5M	31:37	6:19	72.83
10km	40:25	6:30	71.11
10M	1:09:15	6:56	68.55
Half	1:33:59	7:10	66.29
20M	2:31:42	7:35	65.08
Mara	3:25:54	7:52	63.93

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