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Sun 29th Apr 2018 at 8:00am by Tizer

Run > Race
  • Time
    3:05:51
  • Miles
    26.41
  • Min/mi
    7:02
  • Pacing
    96%
  • WAVA
    70.34
  • Cals
    1835
  • BPM
    154
  • %MHR
    84.1
  • B/mi
    1084
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Stirling Marathon - ran well. Headed out with a 3.05 target, 1.32.30 odds at half way

Split Summary
===
1) 0.62m - 4:25(7:06/m) 134/148bpm 39cal 8.44/9.79mph
2) 0.62m - 4:24(7:04/m) 146/161bpm 43cal 8.49/10.64mph
3) 0.62m - 4:22(7:02/m) 144/147bpm 45cal 8.52/9.67mph
4) 0.62m - 4:26(7:07/m) 144/148bpm 45cal 8.42/9.05mph
5) 0.62m - 4:22(7:02/m) 148/150bpm 45cal 8.53/9.71mph
6) 0.62m - 4:22(7:01/m) 148/151bpm 45cal 8.54/10.15mph
7) 0.62m - 4:21(7:00/m) 150/152bpm 45cal 8.56/10.59mph
8) 0.62m - 4:25(7:06/m) 151/154bpm 46cal 8.45/10.03mph
9) 0.62m - 4:31(7:16/m) 153/156bpm 47cal 8.26/8.97mph
10) 0.62m - 4:22(7:01/m) 152/157bpm 45cal 8.55/9.69mph
11) 0.62m - 4:25(7:07/m) 151/159bpm 45cal 8.43/10.06mph
12) 0.62m - 4:14(6:48/m) 154/165bpm 44cal 8.81/10.66mph
13) 0.62m - 4:25(7:07/m) 154/159bpm 45cal 8.43/10.07mph
14) 0.62m - 4:32(7:18/m) 156/158bpm 47cal 8.23/9.59mph
15) 0.62m - 4:18(6:55/m) 153/157bpm 43cal 8.67/11.22mph
16) 0.62m - 4:28(7:11/m) 154/157bpm 45cal 8.35/11.16mph
17) 0.62m - 4:25(7:07/m) 155/158bpm 45cal 8.44/10.5mph
18) 0.62m - 4:12(6:45/m) 149/152bpm 35cal 8.89/11.11mph
19) 0.62m - 4:25(7:06/m) 153/158bpm 42cal 8.45/11.55mph
20) 0.62m - 4:20(6:59/m) 153/158bpm 40cal 8.6/13.35mph
21) 0.62m - 4:25(7:07/m) 153/159bpm 41cal 8.44/11.23mph
22) 0.62m - 4:17(6:54/m) 150/152bpm 35cal 8.7/11.83mph
23) 0.62m - 4:11(6:44/m) 150/151bpm 34cal 8.92/10.18mph
24) 0.62m - 4:23(7:04/m) 154/159bpm 41cal 8.5/11.44mph
25) 0.62m - 4:27(7:09/m) 156/160bpm 43cal 8.38/9.44mph
26) 0.62m - 4:32(7:18/m) 157/162bpm 44cal 8.22/10.31mph
27) 0.62m - 4:10(6:43/m) 154/158bpm 37cal 8.93/11.41mph
28) 0.62m - 4:20(6:58/m) 156/158bpm 41cal 8.62/9.94mph
29) 0.62m - 4:19(6:57/m) 157/159bpm 42cal 8.63/10.03mph
30) 0.62m - 4:24(7:05/m) 157/159bpm 42cal 8.46/9.97mph
31) 0.62m - 4:25(7:07/m) 157/158bpm 42cal 8.43/9.97mph
32) 0.62m - 4:23(7:04/m) 157/160bpm 42cal 8.5/10.74mph
33) 0.62m - 4:21(7:00/m) 159/160bpm 44cal 8.58/9.35mph
34) 0.62m - 4:15(6:50/m) 159/161bpm 42cal 8.78/11.81mph
35) 0.62m - 4:17(6:54/m) 160/162bpm 44cal 8.7/10.85mph
36) 0.62m - 4:21(7:01/m) 160/161bpm 45cal 8.56/10.27mph
37) 0.62m - 4:28(7:11/m) 160/162bpm 46cal 8.36/10.22mph
38) 0.62m - 4:26(7:08/m) 159/162bpm 44cal 8.4/10.34mph
39) 0.62m - 4:25(7:07/m) 161/163bpm 46cal 8.44/9.59mph
40) 0.62m - 4:26(7:08/m) 161/162bpm 46cal 8.41/9.77mph
41) 0.62m - 4:26(7:08/m) 162/165bpm 47cal 8.4/10.23mph
42) 0.62m - 4:22(7:01/m) 163/166bpm 47cal 8.55/10.13mph
43) 0.31m - 2:08(6:51/m) 167/171bpm 24cal 8.77/10.66mph
4:25 4:24 4:22 4:26 4:22 4:22 4:21 4:25 4:31 4:22 4:25 4:14 4:25 4:32 4:18 4:28 4:25 4:12 4:25 4:20 4:25 4:17 4:11 4:23 4:27 4:32 4:10 4:20 4:19 4:24 4:25 4:23 4:21 4:15 4:17 4:21 4:28 4:26 4:25 4:26 4:26 4:22 2:08
Peacey
Great splits mate. Congratulations 👍🏻

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:07 7:07 7:07 139 97-161 988 6/4
2.00 14:09 7:02 7:02 143 138-147 1007 5/5
3.00 21:12 7:03 7:03 146 142-150 1030 8/8
4.00 28:18 7:06 7:06 148 144-151 1050 14/7
5.00 35:20 7:01 7:01 151 147-155 1060 16/16
6.00 42:31 7:11 7:11 153 149-157 1100 23/5
7.00 49:34 7:03 7:03 152 147-158 1071 21/17
8.00 56:30 6:56 6:56 154 149-165 1068 13/13
9.00 1:03:43 7:13 7:13 156 151-159 1126 27/3
10.00 1:10:46 7:03 7:03 153 149-157 1079 14/13
11.00 1:17:43 6:57 6:57 152 146-158 1056 11/20
12.00 1:24:40 6:57 6:57 152 148-158 1056 9/16
13.00 1:31:49 7:09 7:09 153 147-159 1093 17/9
14.00 1:38:38 6:50 6:50 150 147-152 1024 3/38
15.00 1:45:37 6:59 6:59 153 148-159 1068 10/14
16.00 1:52:49 7:12 7:12 156 152-162 1124 16/7
17.00 1:59:43 6:54 6:54 154 147-160 1063 8/23
18.00 2:06:39 6:55 6:55 157 153-159 1087 17/12
19.00 2:13:45 7:06 7:06 157 155-158 1115 8/15
20.00 2:20:49 7:05 7:05 157 155-160 1111 4/4
21.00 2:27:44 6:55 6:55 159 157-161 1100 16/17
22.00 2:34:38 6:53 6:53 160 158-162 1102 2/5
23.00 2:41:45 7:08 7:08 160 157-162 1141 3/4
24.00 2:48:54 7:08 7:08 160 156-163 1142 8/3
25.00 2:55:59 7:05 7:05 161 157-162 1140 6/5
26.00 3:03:06 7:08 7:08 162 160-165 1154 18/5
26.41 3:05:54 2:48 6:50 167 164-171 1142 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.1% 7:12
    31 2.0% 7:12
    18 1.3% 7:08
    17 3.5% 6:54
    14 1.9% 7:04
    14 1.7% 7:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 48.99% More
    800m 3:18 6:38 55.73% More
    1km 4:09 6:41 57.79% More
    Mile 6:45 6:45 60.81% More
    5k 21:32 6:56 64.75% More
    5 miles 34:43 6:57 65.29% More
    10k 43:15 6:58 65.38% More
    10 miles 1:09:51 6:59 66.85% More
    Half 1:31:36 7:00 67.41% More
    20 miles 2:20:26 7:01 69.14% More
    Mara 3:04:25 7:02 70.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 73.88
    5km 18:43 6:01 74.50
    5M 31:10 6:14 72.71
    10km 39:21 6:20 71.86
    10M 1:05:34 6:33 71.22
    Half 1:27:36 6:41 69.95
    20M 2:17:55 6:54 70.40
    Mara 3:04:16 7:02 70.26
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