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Sat 28th Apr 2018 at 9:00am by westmoors

Run > parkrun
  • Time
    28:19
  • Miles
    3.10
  • Min/mi
    9:08
  • Pacing
    94.1%
  • WAVA
    56.86
  • Stride(cm)
    99
  • Cals
    318
  • Cadence
    177
  • BPM
    144
  • %MHR
    85.8
  • B/mi
    1317
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 139/147bpm 97cal 6.58/7.43mph
2) 1m - 9:25(9:25/m) 146/150bpm 107cal 6.37/7.12mph
3) 1m - 9:01(9:01/m) 149/153bpm 105cal 6.66/7.1mph
4) 0.1m - 47(7:43/m) 153/153bpm 9cal 7.78/7.35mph
9:07 9:25 9:01 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 111 86-134 971 177 92-188 2/2
0.25 2:15 1:09 9:14 138 134-140 1275 181 176-184 2/3
0.38 3:24 1:09 9:10 138 135-141 1266 180 176-182 1/2
0.50 4:33 1:10 9:17 140 137-142 1299 177 176-178 2/1
0.63 5:42 1:08 9:07 144 143-144 1313 176 174-176 2/1
0.75 6:55 1:13 9:43 144 143-146 1400 177 176-178 2/2
0.88 8:01 1:06 8:51 146 145-147 1292 179 176-180 3/3
1.00 9:06 1:06 8:44 145 145-147 1267 177 176-180 1/2
1.13 10:18 1:11 9:28 146 145-147 1383 175 174-178 2/1
1.25 11:31 1:13 9:46 144 142-147 1406 175 170-180 0/7
1.38 12:38 1:07 8:56 143 140-145 1277 175 174-178 4/1
1.50 13:52 1:14 9:51 147 144-149 1449 176 174-178 4/0
1.63 15:06 1:14 9:53 146 145-147 1444 177 174-178 1/1
1.75 16:16 1:10 9:18 146 145-147 1358 177 174-178 2/2
1.88 17:23 1:08 9:01 146 145-147 1317 176 174-178 1/3
2.00 18:31 1:08 9:06 149 147-150 1356 176 174-178 3/1
2.13 19:40 1:08 9:07 148 148-150 1348 178 176-180 3/3
2.25 20:45 1:05 8:39 148 147-149 1281 178 176-180 1/2
2.38 21:52 1:08 9:01 149 148-151 1345 178 176-180 2/1
2.50 23:03 1:11 9:27 148 145-151 1397 175 172-178 0/7
2.63 24:06 1:03 8:26 146 144-148 1230 177 176-178 4/1
2.75 25:17 1:10 9:23 151 149-152 1416 178 178-180 4/0
2.88 26:26 1:09 9:13 152 151-153 1402 179 178-182 1/1
3.00 27:32 1:06 8:47 151 150-152 1326 181 178-182 2/1
3.10 28:19 47 7:49 153 152-153 1196 182 178-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 44.89% More
    800m 4:24 8:50 47.39% More
    1km 5:26 8:45 49.89% More
    Mile 8:53 8:53 52.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 55.75
    5km 28:23 9:08 56.85
    5M 47:36 9:31 55.30
    10km 1:00:17 9:42 54.67
    10M 1:41:06 10:07 53.66
    Half 2:15:35 10:21 52.23
    20M 3:34:43 10:44 51.84
    Mara 4:47:57 10:59 51.17

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 3.7
TAO Physiological Load 18.2
TAO Training Points
TAO Undulation 1.57
Anaerobic Training Effect 0.1
Hillscore 170
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