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Sat 28th Apr 2018 at 9:00am by larkins

Run > General
  • Time
    27:13
  • Miles
    3.06
  • Min/mi
    8:54
  • Pacing
    88%
  • WAVA
    57.26
  • Stride(cm)
    104
  • Cals
    245
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1313
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 127/145bpm 64cal 6.93/0mph
2) 1m - 8:45(8:45/m) 140/176bpm 72cal 6.86/0mph
3) 1m - 9:16(9:16/m) 176/183bpm 103cal 6.48/0mph
4) 0.06m - 33(8:51/m) 179/181bpm 6cal 6.78/0mph
8:40 8:45 9:16 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 111 82-141 954 181 172-186 1/4
0.25 2:20 1:15 10:02 137 133-145 1374 174 168-180 5/1
0.38 3:31 1:11 9:30 131 130-133 1243 171 168-176 6/1
0.50 4:30 59 7:50 131 129-138 1027 170 164-174 1/5
0.63 5:30 1:00 8:00 124 115-141 992 170 168-176 0/3
0.75 6:37 1:07 8:55 126 124-128 1124 172 170-174 1/1
0.88 7:39 1:02 8:17 128 126-129 1061 172 170-174 3/0
1.00 8:40 1:01 8:07 130 129-132 1054 172 168-174 2/5
1.13 9:40 1:00 8:01 128 126-132 1026 172 170-174 2/3
1.25 10:45 1:05 8:43 129 126-132 1125 172 170-174 3/2
1.38 11:51 1:06 8:45 130 128-132 1137 173 172-176 2/4
1.50 13:01 1:10 9:21 130 129-132 1215 173 170-176 2/2
1.63 14:16 1:15 10:03 132 129-133 1327 173 170-178 5/4
1.75 15:24 1:08 9:03 157 131-174 1422 175 170-178 6/7
1.88 16:20 56 7:32 159 152-163 1197 175 170-178 4/3
2.00 17:24 1:04 8:32 161 159-163 1374 177 174-180 3/4
2.13 18:34 1:10 9:18 173 162-179 1608 176 174-178 3/3
2.25 19:43 1:08 9:07 176 174-178 1604 176 174-180 1/3
2.38 20:48 1:06 8:45 176 173-178 1539 176 174-178 3/2
2.50 21:58 1:10 9:16 175 173-178 1622 175 174-178 4/1
2.63 23:20 1:22 10:58 176 173-181 1931 176 172-178 3/2
2.75 24:39 1:19 10:29 176 173-180 1845 174 170-178 6/1
2.88 25:40 1:02 8:16 179 175-181 1479 177 176-180 0/7
3.00 26:40 1:00 7:58 181 179-183 1441 174 168-180 3/4
3.05 27:06 26 8:44 178 177-180 1555 179 176-180 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.0% 8:03

  • Cadence Distribution

    174 avge / 186 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 48.53% More
    800m 4:03 8:08 50.57% More
    1km 5:05 8:11 52.43% More
    Mile 8:18 8:18 54.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 54.44
    5km 27:40 8:54 57.18
    5M 45:48 9:10 56.36
    10km 57:40 9:17 56.04
    10M 1:35:30 9:33 55.66
    Half 2:07:08 9:42 54.55
    20M 3:19:06 9:57 54.70
    Mara 4:25:05 10:07 54.34
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