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Sun 22nd Apr 2018 at 10:00am by baggieboy

Run > Race
  • Time
    3:41:41
  • Miles
    26.48
  • Min/mi
    8:22
  • Pacing
    84.9%
  • WAVA
    64.52
  • Stride(cm)
    121
  • Cals
    3053
  • Cadence
    159
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1294
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 139/144bpm 119cal 7.6/8.1mph
2) 0.01m - 3(8:12/m) 142/142bpm 7.32/7.68mph
3) 1m - 7:51(7:51/m) 146/149bpm 124cal 7.64/7.81mph
4) 0.03m - 14(8:04/m) 145/146bpm 3cal 7.43/7.78mph
5) 0.98m - 7:35(7:43/m) 144/148bpm 115cal 7.78/8.18mph
6) 1m - 7:32(7:32/m) 148/155bpm 118cal 7.96/8.33mph
7) 0.04m - 16(7:39/m) 152/153bpm 4cal 7.84/7.76mph
8) 0.98m - 7:41(7:50/m) 151/154bpm 122cal 7.66/7.74mph
9) 1m - 7:53(7:53/m) 152/155bpm 125cal 7.61/7.68mph
10) 0.03m - 13(8:16/m) 154/154bpm 3cal 7.25/7.56mph
11) 1m - 7:47(7:47/m) 153/157bpm 125cal 7.7/7.97mph
12) 0.01m - 5(8:19/m) 157/157bpm 1cal 7.22/7.76mph
13) 1m - 7:48(7:48/m) 155/164bpm 126cal 7.69/7.83mph
14) 0.01m - 7(8:12/m) 156/157bpm 1cal 7.32/7.83mph
15) 1m - 7:52(7:52/m) 157/164bpm 129cal 7.63/7.87mph
16) 0.01m - 5(8:46/m) 156/157bpm 1cal 6.84/7.45mph
17) 1m - 7:54(7:54/m) 155/158bpm 125cal 7.59/7.87mph
18) 0.02m - 12(8:08/m) 157/158bpm 2cal 7.38/7.49mph
19) 1m - 7:54(7:54/m) 155/164bpm 123cal 7.59/7.7mph
20) 0m - 1(15:19/m) 155/164bpm 123cal 3.92/7.7mph
21) 0.01m - 6(8:00/m) 158/159bpm 1cal 7.5/7.49mph
22) 0.99m - 7:54(7:57/m) 159/166bpm 123cal 7.54/7.87mph
23) 1m - 7:52(7:52/m) 159/172bpm 123cal 7.62/7.87mph
24) 0.02m - 10(8:15/m) 158/160bpm 2cal 7.27/7.58mph
25) 1m - 7:53(7:53/m) 161/166bpm 126cal 7.61/8.18mph
26) 0m - 2(7:49/m) 161/161bpm 7.68/7.83mph
27) 0.99m - 7:53(7:58/m) 162/167bpm 128cal 7.54/7.89mph
28) 1m - 7:56(7:56/m) 163/170bpm 128cal 7.57/8.08mph
29) 0.02m - 9(9:23/m) 166/166bpm 2cal 6.39/7.12mph
30) 0.99m - 8:04(8:11/m) 166/171bpm 137cal 7.33/8.39mph
31) 1m - 8:25(8:25/m) 162/171bpm 128cal 7.13/8.37mph
32) 0.06m - 29(8:10/m) 149/151bpm 2cal 7.35/8.87mph
33) 1m - 9:35(9:35/m) 150/161bpm 68cal 6.26/7.89mph
34) 0.01m - 7(8:45/m) 162/163bpm 1cal 6.86/7.24mph
35) 1m - 9:26(9:26/m) 154/165bpm 99cal 6.36/7.58mph
36) 0.01m - 8(9:40/m) 159/159bpm 1cal 6.2/7.14mph
37) 1m - 9:56(9:56/m) 153/165bpm 91cal 6.04/7.24mph
38) 0m - 3(9:22/m) 153/153bpm 6.41/6.97mph
39) 1m - 10:20(10:21/m) 152/163bpm 85cal 5.8/7.26mph
40) 0.97m - 10:18(10:36/m) 149/160bpm 64cal 5.66/7.33mph
41) 1m - 9:03(9:03/m) 156/163bpm 105cal 6.62/7.83mph
42) 1m - 8:40(8:40/m) 159/174bpm 117cal 6.92/7.24mph
43) 0.05m - 28(8:51/m) 160/162bpm 6cal 6.78/6.85mph
44) 0.23m - 1:50(8:02/m) 161/166bpm 27cal 7.46/7.35mph
7:53 7:51 7:35 7:32 7:41 7:53 7:47 7:48 7:52 7:54 7:54 7:54 7:52 7:53 7:53 7:56 8:04 8:25 9:35 9:26 9:56 10:20 10:18 9:03 8:40 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:53 7:53 7:53 139 121-144 1096 164 162-168 9/3
2.00 15:44 7:51 7:51 146 142-149 1146 164 162-168 8/4
3.00 23:27 7:43 7:43 144 139-148 1111 164 162-170 1/25
4.00 30:59 7:32 7:32 148 141-155 1115 164 160-168 7/25
5.00 38:49 7:49 7:49 151 147-154 1181 163 160-166 6/8
6.00 46:42 7:53 7:53 152 149-155 1199 162 160-166 3/2
7.00 54:30 7:48 7:48 153 148-156 1192 162 160-166 5/7
8.00 1:02:20 7:50 7:50 154 149-160 1206 162 160-166 4/6
9.00 1:10:10 7:50 7:50 157 153-164 1230 162 160-166 11/10
10.00 1:18:06 7:56 7:56 156 153-162 1239 162 160-168 5/6
11.00 1:25:59 7:53 7:53 155 151-160 1222 163 160-168 6/6
12.00 1:33:56 7:57 7:57 156 153-164 1240 163 160-166 7/5
13.00 1:41:55 7:59 7:59 159 154-165 1269 163 158-168 19/11
14.00 1:49:47 7:52 7:52 160 154-171 1258 163 160-174 9/8
15.00 1:57:40 7:53 7:53 160 153-166 1261 163 160-166 4/10
16.00 2:05:38 7:58 7:58 162 159-166 1291 163 160-166 11/11
17.00 2:13:30 7:52 7:52 162 159-167 1275 164 160-168 5/7
18.00 2:21:29 7:59 7:59 165 160-170 1318 162 160-164 8/9
19.00 2:29:42 8:13 8:13 164 150-171 1347 162 156-166 20/16
20.00 2:39:33 9:51 9:51 151 144-160 1488 145 94-164 8/11
21.00 2:49:06 9:32 9:32 154 142-165 1469 152 104-164 6/5
22.00 2:58:47 9:41 9:41 154 146-164 1491 154 100-164 6/3
23.00 3:08:59 10:12 10:12 152 143-163 1550 147 102-162 15/9
24.00 3:19:31 10:33 10:33 149 141-158 1571 148 100-212 30/30
25.00 3:29:00 9:28 9:28 154 141-163 1458 155 104-162 11/12
26.00 3:37:30 8:30 8:30 158 146-170 1343 160 158-162 9/10
26.47 3:41:35 4:05 8:42 163 156-173 1419 160 104-166 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 14.6% 11:24
    13 3.6% 9:58
    11 3.7% 7:43

  • Cadence Distribution

    159 avge / 212 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 161 25.9 3:30:34 8:09
    Walk 5.0 105 0.6 11:01 17:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 50.67% More
    800m 3:40 7:22 54.71% More
    1km 4:37 7:25 56.63% More
    Mile 7:28 7:28 59.34% More
    5k 23:51 7:40 63.28% More
    5 miles 38:44 7:45 63.51% More
    10k 48:13 7:46 63.78% More
    10 miles 1:18:03 7:48 65.16% More
    Half 1:42:38 7:50 65.60% More
    20 miles 2:39:34 7:59 66.35% More
    Mara 3:39:22 8:22 64.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 72.26
    5km 21:13 6:50 71.12
    5M 35:44 7:09 68.86
    10km 45:20 7:18 67.83
    10M 1:16:19 7:38 66.64
    Half 1:42:35 7:50 65.13
    20M 2:43:02 8:09 64.94
    Mara 3:39:07 8:22 64.43
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