You can still access the old version of this page.

Sun 22nd Apr 2018 at 10:00am by Will H

Run > Race
  • breezy
  • hellish
  • Time
    3:20:00
  • Miles
    26.63
  • Min/mi
    7:31
  • Pacing
    81.6%
  • WAVA
    67.16
  • Stride(cm)
    117
  • Cals
    2595
  • Cadence
    183
  • BPM
    162
  • %MHR
    82.6
  • B/mi
    1216
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 161/178bpm 103cal 8.86/9.39mph
2) 1m - 6:54(6:54/m) 166/171bpm 108cal 8.7/9.04mph
3) 1m - 6:54(6:54/m) 165/168bpm 107cal 8.7/9.29mph
4) 1m - 6:55(6:55/m) 165/171bpm 108cal 8.68/9.39mph
5) 1m - 7:09(7:09/m) 168/172bpm 113cal 8.39/8.7mph
6) 1m - 7:05(7:05/m) 169/173bpm 113cal 8.47/8.89mph
7) 1m - 7:12(7:12/m) 168/171bpm 114cal 8.33/8.79mph
8) 1m - 7:12(7:12/m) 167/172bpm 113cal 8.34/8.75mph
9) 1m - 7:17(7:17/m) 166/174bpm 113cal 8.23/8.41mph
10) 1m - 7:24(7:24/m) 165/169bpm 113cal 8.11/10.92mph
11) 1m - 7:22(7:22/m) 165/168bpm 111cal 8.14/8.62mph
12) 1m - 7:27(7:27/m) 164/167bpm 111cal 8.06/8.41mph
13) 1m - 7:33(7:33/m) 166/170bpm 113cal 7.95/11.69mph
14) 1m - 7:20(7:20/m) 165/169bpm 110cal 8.18/8.45mph
15) 1m - 7:23(7:23/m) 162/168bpm 102cal 8.12/8.68mph
16) 1m - 7:17(7:17/m) 162/165bpm 101cal 8.24/11.92mph
17) 1m - 7:41(7:41/m) 162/168bpm 103cal 7.8/8.83mph
18) 1m - 9:11(9:11/m) 156/168bpm 98cal 6.53/11.5mph
19) 1m - 6:36(6:36/m) 162/167bpm 90cal 9.09/31.45mph
20) 1m - 7:30(7:30/m) 160/177bpm 92cal 8/16.05mph
21) 1m - 7:45(7:45/m) 159/166bpm 87cal 7.74/9.31mph
22) 1m - 7:46(7:46/m) 158/161bpm 82cal 7.72/10.1mph
23) 1m - 7:58(7:58/m) 157/160bpm 77cal 7.52/7.91mph
24) 1m - 8:20(8:20/m) 155/165bpm 78cal 7.21/16.57mph
25) 1m - 8:33(8:33/m) 150/154bpm 46cal 7.01/8.58mph
26) 1m - 8:26(8:26/m) 151/155bpm 47cal 7.11/8.45mph
27) 0.63m - 5:03(8:03/m) 155/159bpm 42cal 7.45/8.22mph
6:46 6:54 6:54 6:55 7:09 7:05 7:12 7:12 7:17 7:24 7:22 7:27 7:33 7:20 7:23 7:17 7:41 9:11 6:36 7:30 7:45 7:46 7:58 8:20 8:33 8:26 5:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:46 6:46 6:46 162 148-178 1097 185 178-192
2.00 13:40 6:54 6:54 166 161-171 1144 186 182-192
3.00 20:33 6:54 6:54 165 161-168 1138 181 116-190
4.00 27:28 6:55 6:55 165 159-170 1141 186 174-190
5.00 34:37 7:09 7:09 168 164-172 1202 186 182-194
6.00 41:42 7:05 7:05 169 166-172 1197 184 116-190
7.00 48:54 7:12 7:12 168 164-171 1209 185 174-188
8.00 56:06 7:12 7:12 167 164-172 1201 186 176-190
9.00 1:03:23 7:17 7:17 167 163-174 1217 185 178-194
10.00 1:10:47 7:24 7:24 165 161-169 1221 185 182-188
11.00 1:18:09 7:22 7:22 165 160-168 1216 185 180-194
12.00 1:25:36 7:27 7:27 164 162-167 1221 184 182-186
13.00 1:33:09 7:33 7:33 166 162-170 1253 184 178-190
14.00 1:40:29 7:20 7:20 165 159-169 1211 185 182-190
15.00 1:47:52 7:23 7:23 162 159-166 1196 184 180-190
16.00 1:55:09 7:17 7:17 162 159-165 1180 182 94-190
17.00 2:02:50 7:41 7:41 162 158-168 1245 183 124-192
18.00 2:12:01 9:11 9:11 157 138-166 1441 183 116-196
19.00 2:18:37 6:36 6:36 162 157-167 1069 184 178-190
20.00 2:26:07 7:31 7:31 161 156-177 1209 183 92-190
21.00 2:33:52 7:45 7:45 159 156-164 1232 182 168-190
22.00 2:41:39 7:47 7:47 157 152-160 1221 181 170-190
23.00 2:49:37 7:58 7:58 157 152-159 1252 182 174-188
24.00 2:57:57 8:20 8:20 155 145-165 1291 181 124-186
25.00 3:06:30 8:33 8:33 150 143-153 1283 179 120-186
26.00 3:14:57 8:26 8:26 151 145-155 1274 180 120-186
26.62 3:19:56 4:59 8:03 155 151-159 1248 182 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 184 26.4 3:17:27 7:29
    Walk 1.2 114 0.2 2:29 11:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:45 68.05% More
    800m 2:57 5:56 63.52% More
    1km 3:50 6:10 63.74% More
    Mile 6:18 6:18 66.12% More
    5k 21:13 6:50 66.71% More
    5 miles 34:37 6:55 66.51% More
    10k 43:15 6:58 66.45% More
    10 miles 1:10:47 7:05 67.06% More
    Half 1:33:53 7:10 66.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 74.11
    5km 19:18 6:13 73.36
    5M 32:23 6:29 71.11
    10km 41:02 6:36 70.04
    10M 1:08:52 6:53 68.93
    Half 1:32:24 7:03 67.43
    20M 2:26:27 7:19 67.41
    Mara 3:16:29 7:30 67.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,793 Fetchies!
Already a Fetchie? Sign in here