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Sun 22nd Apr 2018 at 9:00am by drdavidlewis

Run > General
  • Time
    3:06:23
  • Miles
    26.32
  • Min/mi
    7:05
  • Pacing
    86.6%
  • WAVA
    73.49
  • Cals
    2161
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1108
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 167/192bpm 30cal 9.3/9.86mph
2) 1m - 6:28(6:28/m) 153/157bpm 83cal 9.28/10.17mph
3) 1m - 6:26(6:26/m) 154/161bpm 83cal 9.33/10.73mph
4) 1m - 6:24(6:24/m) 154/159bpm 82cal 9.37/10.46mph
5) 1m - 6:31(6:32/m) 158/161bpm 86cal 9.19/9.68mph
6) 1m - 6:29(6:29/m) 161/165bpm 86cal 9.26/10.65mph
7) 1m - 6:29(6:29/m) 162/164bpm 87cal 9.25/10.12mph
8) 1m - 6:37(6:37/m) 162/166bpm 88cal 9.06/10.53mph
9) 1m - 6:40(6:40/m) 161/164bpm 88cal 8.99/10.11mph
10) 1m - 6:49(6:49/m) 158/161bpm 88cal 8.8/10.12mph
11) 1m - 6:55(6:55/m) 157/160bpm 87cal 8.67/9.79mph
12) 1m - 7:05(7:05/m) 154/156bpm 86cal 8.47/9.51mph
13) 1m - 6:54(6:54/m) 158/161bpm 86cal 8.7/10.07mph
14) 1m - 6:58(6:58/m) 159/162bpm 88cal 8.61/9.4mph
15) 1m - 7:00(7:00/m) 155/159bpm 83cal 8.57/10.02mph
16) 1m - 7:56(7:56/m) 156/160bpm 97cal 7.56/40.11mph
17) 1m - 7:15(7:15/m) 156/160bpm 88cal 8.27/9.36mph
18) 1m - 7:33(7:33/m) 154/158bpm 85cal 7.95/11.81mph
19) 1m - 7:37(7:37/m) 152/156bpm 82cal 7.88/15.79mph
20) 1m - 7:16(7:16/m) 153/156bpm 80cal 8.26/12.22mph
21) 1m - 7:39(7:39/m) 152/155bpm 79cal 7.84/8.47mph
22) 1m - 8:06(8:06/m) 148/153bpm 65cal 7.4/8.79mph
23) 1m - 8:08(8:08/m) 149/153bpm 69cal 7.38/8.57mph
24) 1m - 8:19(8:19/m) 151/153bpm 75cal 7.21/119.01mph
25) 1m - 7:13(7:13/m) 158/163bpm 87cal 8.32/121.57mph
26) 1m - 7:08(7:08/m) 164/166bpm 95cal 8.41/9.92mph
27) 0.32m - 2:02(6:18/m) 169/173bpm 28cal 9.53/11.79mph
6:27 6:28 6:26 6:24 6:31 6:29 6:29 6:37 6:40 6:49 6:55 7:05 6:54 6:58 7:00 7:56 7:15 7:33 7:37 7:16 7:39 8:06 8:08 8:19 7:13 7:08 2:02

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 6:27 6:27 6:27 167 86-192 1077
2.00 12:55 6:28 6:28 153 149-156 989
3.00 19:20 6:25 6:25 154 145-161 989
4.00 25:45 6:25 6:25 154 148-159 989
5.00 32:16 6:31 6:31 158 156-160 1029
6.00 38:45 6:29 6:29 161 158-164 1044
7.00 45:14 6:29 6:29 162 157-164 1052
8.00 51:51 6:37 6:37 162 159-166 1071
9.00 58:32 6:41 6:41 161 158-164 1075
10.00 1:05:21 6:49 6:49 158 154-161 1077
11.00 1:12:16 6:55 6:55 156 154-159 1079
12.00 1:19:21 7:05 7:05 154 152-156 1091
13.00 1:26:15 6:54 6:54 158 155-161 1089
14.00 1:33:13 6:58 6:58 159 155-162 1108
15.00 1:40:13 7:00 7:00 155 151-159 1085
16.00 1:48:08 7:56 7:56 156 151-160 1236
17.00 1:55:24 7:16 7:16 156 150-159 1134
18.00 2:03:07 7:43 7:43 154 149-158 1188
19.00 2:10:32 7:25 7:25 152 150-156 1127
20.00 2:17:49 7:17 7:17 153 147-156 1115
21.00 2:25:29 7:40 7:40 152 147-155 1164
22.00 2:33:35 8:06 8:06 148 144-153 1199
23.00 2:41:43 8:08 8:08 149 145-153 1212
24.00 2:50:00 8:17 8:17 151 145-153 1251
25.00 2:57:15 7:15 7:15 158 152-164 1146
26.00 3:04:23 7:08 7:08 164 162-166 1169
26.32 3:06:23 2:00 6:19 169 164-173 1068

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 68.02% More
    800m 3:04 6:09 63.36% More
    1km 3:51 6:13 65.49% More
    Mile 6:18 6:18 68.11% More
    5k 19:56 6:25 73.26% More
    5 miles 32:15 6:27 73.77% More
    10k 40:11 6:28 73.95% More
    10 miles 1:05:21 6:32 75.15% More
    Half 1:26:56 6:38 74.75% More
    20 miles 2:17:49 6:53 74.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 77.12
    5km 18:48 6:03 77.71
    5M 31:20 6:16 75.93
    10km 39:34 6:22 75.09
    10M 1:05:57 6:36 74.46
    Half 1:28:08 6:44 73.16
    20M 2:18:48 6:56 73.61
    Mara 3:05:28 7:05 73.46
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