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Sun 22nd Apr 2018 at 9:00am by Treborstreet

Run > General
  • Time
    4:06:48
  • Miles
    26.46
  • Min/mi
    9:20
  • Pacing
    88%
  • WAVA
    54.46
  • Stride(cm)
    104
  • Cals
    3253
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 121cal 7.08/7.56mph
2) 1m - 8:31(8:31/m) 121cal 7.04/7.49mph
3) 1m - 8:36(8:36/m) 122cal 6.97/7.51mph
4) 1m - 8:27(8:27/m) 120cal 7.1/7.51mph
5) 1m - 8:51(8:51/m) 120cal 6.78/6.95mph
6) 1m - 8:49(8:49/m) 120cal 6.8/7.06mph
7) 1m - 8:39(8:39/m) 120cal 6.93/7.26mph
8) 1m - 8:53(8:53/m) 120cal 6.75/7.37mph
9) 1m - 9:00(9:00/m) 120cal 6.67/6.91mph
10) 1m - 9:04(9:04/m) 121cal 6.62/7.1mph
11) 1m - 9:21(9:21/m) 122cal 6.42/7.45mph
12) 1m - 9:12(9:12/m) 121cal 6.52/6.8mph
13) 1m - 9:17(9:17/m) 121cal 6.47/6.82mph
14) 1m - 9:16(9:16/m) 121cal 6.47/6.91mph
15) 1m - 9:11(9:11/m) 122cal 6.54/7.01mph
16) 1m - 9:14(9:14/m) 125cal 6.5/7.95mph
17) 1m - 9:16(9:16/m) 121cal 6.47/6.7mph
18) 1m - 9:30(9:30/m) 123cal 6.31/7.16mph
19) 1m - 10:14(10:14/m) 151cal 5.87/13.34mph
20) 1m - 9:35(9:35/m) 127cal 6.27/9.5mph
21) 1m - 9:47(9:47/m) 122cal 6.13/6.41mph
22) 1m - 10:21(10:21/m) 123cal 5.8/6.28mph
23) 1m - 9:56(9:56/m) 121cal 6.04/6.7mph
24) 1m - 10:20(10:20/m) 124cal 5.81/9.16mph
25) 1m - 10:19(10:19/m) 124cal 5.81/6.66mph
26) 1m - 10:14(10:14/m) 125cal 5.86/6.49mph
27) 0.46m - 4:26(9:32/m) 55cal 6.29/6.51mph
8:29 8:31 8:36 8:27 8:51 8:49 8:39 8:53 9:00 9:04 9:21 9:12 9:17 9:16 9:11 9:14 9:16 9:30 10:14 9:35 9:47 10:21 9:56 10:20 10:19 10:14 4:26
GregP
That wasn't the time you wanted Robbie I assume?
Treborstreet
To be honest, I wasn't worried about time as I wanted to soak up the whole experience and I wasn't disappointed, I had a great time!
GregP
Nice :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:28 8:28 8:28 168 164-172 7/10
2.00 17:00 8:32 8:32 167 164-170 11/9
3.00 25:36 8:36 8:36 165 162-168 18/32
4.00 34:03 8:27 8:27 166 164-170 6/25
5.00 42:54 8:51 8:51 166 164-172 4/8
6.00 51:43 8:49 8:49 166 164-168 4/4
7.00 1:00:23 8:40 8:40 166 162-170 5/6
8.00 1:09:16 8:53 8:53 167 164-168 6/8
9.00 1:18:16 9:00 9:00 167 164-170 8/9
10.00 1:27:19 9:03 9:03 168 166-172 4/6
11.00 1:37:24 10:05 +45 10:05 167 116-170 5/5
12.00 1:46:38 9:13 9:13 167 164-170 7/7
13.00 1:55:55 9:18 9:18 166 162-170 18/11
14.00 2:05:10 9:15 9:15 167 164-170 9/8
15.00 2:14:21 9:11 9:11 168 166-172 3/10
16.00 2:23:36 9:14 9:14 169 166-172 12/11
17.00 2:32:52 9:16 9:16 169 166-172 7/6
18.00 2:42:22 9:30 9:30 167 164-170 9/10
19.00 2:52:37 10:15 10:15 164 118-174 19/16
20.00 3:02:11 9:34 9:34 168 164-174 5/8
21.00 3:11:58 9:48 9:48 167 164-170 8/6
22.00 3:22:17 10:19 10:19 165 118-170 10/7
23.00 3:32:17 9:59 +3 9:59 167 118-170 13/10
24.00 3:42:44 10:27 +8 10:27 162 108-170 28/28
25.00 3:53:04 10:20 10:20 165 110-170 13/13
26.00 4:03:18 10:14 10:14 166 118-170 15/13
26.46 4:07:43 4:25 9:33 167 164-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.1% 10:24
    14 5.6% 8:43
    13 6.2% 10:53
    10 3.2% 9:01
    10 1.4% 9:49
    10 1.5% 8:37

  • Cadence Distribution

    167 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 167 26.2 4:03:49 9:18
    Walk 1.6 116 0.2 3:51 16:50
    Pause 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.35% More
    800m 4:07 8:18 45.80% More
    1km 5:10 8:19 47.62% More
    Mile 8:23 8:23 50.06% More
    5k 26:20 8:28 54.19% More
    5 miles 42:55 8:35 54.09% More
    10k 53:28 8:36 54.19% More
    10 miles 1:27:20 8:44 54.82% More
    Half 1:56:50 8:55 54.20% More
    20 miles 3:02:11 9:07 54.65% More
    Mara 4:05:15 9:22 54.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 54.71
    5km 25:29 8:12 55.99
    5M 42:12 8:26 55.00
    10km 53:08 8:33 54.53
    10M 1:27:59 8:48 54.41
    Half 1:57:08 8:56 53.64
    20M 3:03:26 9:10 54.28
    Mara 4:04:14 9:19 54.36
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