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Sun 22nd Apr 2018 at 10:00am by GuyG

Run > General
  • breezy
  • v warm
  • Time
    3:59:19
  • Miles
    26.67
  • Min/mi
    8:58
  • Pacing
    88.1%
  • WAVA
    58.98
  • Stride(cm)
    95
  • Cals
    3161
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 119cal 6.86/9.46mph
2) 1m - 8:19(8:19/m) 117cal 7.22/7.43mph
3) 1m - 8:03(8:03/m) 118cal 7.45/7.97mph
4) 1m - 7:54(7:54/m) 119cal 7.6/8.04mph
5) 1m - 8:18(8:18/m) 118cal 7.23/7.49mph
6) 1m - 8:31(8:31/m) 117cal 7.05/7.33mph
7) 1m - 8:33(8:33/m) 117cal 7.01/7.39mph
8) 1m - 8:39(8:39/m) 117cal 6.94/8.6mph
9) 1m - 8:48(8:48/m) 117cal 6.82/7.16mph
10) 1m - 8:46(8:46/m) 116cal 6.85/7.64mph
11) 1m - 8:46(8:46/m) 116cal 6.85/7.37mph
12) 1m - 9:40(9:40/m) 116cal 6.21/7.53mph
13) 1m - 8:59(8:59/m) 121cal 6.68/14.4mph
14) 1m - 8:48(8:48/m) 118cal 6.82/8.45mph
15) 1m - 9:05(9:05/m) 114cal 6.6/7.45mph
16) 1m - 8:56(8:56/m) 118cal 6.71/9.43mph
17) 1m - 8:58(8:58/m) 117cal 6.7/7.43mph
18) 1m - 9:56(9:56/m) 118cal 6.04/9.06mph
19) 1m - 8:48(8:48/m) 127cal 6.82/20.68mph
20) 1m - 8:48(8:48/m) 133cal 6.82/30.85mph
21) 1m - 9:38(9:38/m) 118cal 6.23/6.59mph
22) 1m - 9:42(9:42/m) 118cal 6.19/6.47mph
23) 1m - 9:49(9:49/m) 115cal 6.11/6.59mph
24) 1m - 9:56(9:56/m) 123cal 6.04/10.14mph
25) 1m - 9:32(9:32/m) 119cal 6.3/6.97mph
26) 1m - 9:34(9:34/m) 118cal 6.27/6.72mph
27) 0.67m - 5:50(8:43/m) 77cal 6.89/8.08mph
8:45 8:19 8:03 7:54 8:18 8:31 8:33 8:39 8:48 8:46 8:46 9:40 8:59 8:48 9:05 8:56 8:58 9:56 8:48 8:48 9:38 9:42 9:49 9:56 9:32 9:34 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:44 8:44 8:44 193 126-200 8/2
2.00 17:03 8:19 8:19 193 98-200 8/4
3.00 25:06 8:03 8:03 194 188-198 0/23
4.00 33:00 7:54 7:54 194 190-200 7/26
5.00 41:18 8:18 8:18 190 98-200 6/7
6.00 49:49 8:31 8:31 193 180-198 3/3
7.00 58:22 8:33 8:33 190 94-200 5/5
8.00 1:07:01 8:39 8:39 186 96-196 5/6
9.00 1:15:48 8:48 8:48 191 96-198 8/8
10.00 1:24:34 8:46 8:46 191 96-198 4/6
11.00 1:33:20 8:46 8:46 189 96-202 5/5
12.00 1:43:00 9:40 9:40 193 182-200 6/7
13.00 1:51:59 8:59 8:59 191 98-198 20/11
14.00 2:00:47 8:48 8:48 188 96-202 9/10
15.00 2:09:53 9:05 9:05 190 94-200 4/11
16.00 2:18:49 8:56 8:56 190 96-198 12/12
17.00 2:27:47 8:58 8:58 191 98-200 5/6
18.00 2:37:43 9:56 9:56 187 62-200 9/6
19.00 2:46:30 8:48 8:48 190 94-198 25/11
20.00 2:55:19 8:49 8:49 185 96-198 4/13
21.00 3:04:56 9:38 9:38 187 98-198 7/6
22.00 3:14:38 9:42 9:42 185 94-198 7/4
23.00 3:24:28 9:49 9:49 186 94-196 11/10
24.00 3:34:23 9:56 9:56 184 96-196 32/21
25.00 3:43:55 9:32 9:32 187 96-198 6/30
26.00 3:53:29 9:34 9:34 190 96-202 11/7
26.66 3:59:13 5:44 8:41 190 98-204 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.9% 10:03
    16 6.3% 7:57
    12 3.7% 8:53

  • Cadence Distribution

    189 avge / 204 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 192 25.8 3:50:27 8:56
    Walk 3.7 98 0.9 8:46 10:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 45.31% More
    800m 3:47 7:37 52.48% More
    1km 4:45 7:39 54.99% More
    Mile 7:48 7:48 57.78% More
    5k 25:02 8:04 59.77% More
    5 miles 40:53 8:11 59.70% More
    10k 51:14 8:15 59.50% More
    10 miles 1:24:11 8:25 59.47% More
    Half 1:52:28 8:35 59.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 61.85
    5km 24:20 7:50 61.50
    5M 40:21 8:04 60.49
    10km 50:50 8:11 59.96
    10M 1:24:19 8:26 59.38
    Half 1:52:22 8:35 58.80
    20M 2:56:13 8:49 58.66
    Mara 3:54:50 8:58 58.86
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