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Sun 22nd Apr 2018 at 10:00am by MikeBrewer

Run > General
  • Time
    4:43:35
  • Miles
    26.81
  • Min/mi
    10:35
  • Pacing
    73.7%
  • WAVA
    45.39
  • Stride(cm)
    95
  • Cals
    3514
  • Cadence
    159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 81cal 11.09/12.06kmph
2) 1km - 5:19(5:19/km) 83cal 11.3/11.76kmph
3) 1km - 5:18(5:18/km) 82cal 11.3/11.92kmph
4) 1km - 5:04(5:04/km) 83cal 11.85/12.83kmph
5) 1km - 5:25(5:25/km) 84cal 11.07/12.77kmph
6) 1km - 5:08(5:08/km) 83cal 11.67/12.87kmph
7) 1km - 5:15(5:15/km) 82cal 11.43/12.46kmph
8) 1km - 5:17(5:17/km) 82cal 11.36/12.02kmph
9) 1km - 5:20(5:20/km) 82cal 11.26/11.62kmph
10) 1km - 5:18(5:18/km) 82cal 11.32/11.72kmph
11) 1km - 5:14(5:14/km) 82cal 11.48/12.02kmph
12) 0.56km - 3:11(5:39/km) 48cal 10.61/12.43kmph
13) 1km - 5:19(5:19/km) 82cal 11.3/11.76kmph
14) 1km - 5:38(5:38/km) 83cal 10.65/11.35kmph
15) 1km - 5:53(5:53/km) 83cal 10.21/10.98kmph
16) 1km - 5:46(5:46/km) 83cal 10.42/11.35kmph
17) 0.98km - 7:34(7:43/km) 80cal 7.78/10.58kmph
18) 0.51km - 3:34(6:57/km) 43cal 8.64/10.45kmph
19) 0.93km - 5:41(6:05/km) 71cal 9.86/13.27kmph
20) 1km - 5:53(5:53/km) 83cal 10.2/12.33kmph
21) 1km - 6:14(6:14/km) 85cal 9.63/17.03kmph
22) 0.78km - 5:34(7:05/km) 59cal 8.46/10.25kmph
23) 1km - 6:26(6:26/km) 79cal 9.32/10.52kmph
24) 0.07km - 44(9:47/km) 4cal 6.14/7.62kmph
25) 1km - 6:24(6:24/km) 85cal 9.39/10.14kmph
26) 0.05km - 33(11:21/km) 4cal 5.29/8.53kmph
27) 0.19km - 1:31(8:08/km) 11cal 7.38/8.16kmph
28) 0.06km - 22(5:51/km) 2cal 10.27/8.16kmph
29) 1km - 6:27(6:27/km) 84cal 9.31/10.01kmph
30) 0.77km - 7:46(10:03/km) 61cal 5.97/22.37kmph
31) 1km - 6:24(6:24/km) 83cal 9.37/12.6kmph
32) 0.33km - 2:41(8:01/km) 27cal 7.48/9.61kmph
33) 1km - 6:38(6:38/km) 85cal 9.04/10.14kmph
34) 0.63km - 4:46(7:33/km) 51cal 7.95/9.24kmph
35) 1km - 8:10(8:10/km) 78cal 7.35/12.56kmph
36) 0.87km - 5:34(6:26/km) 76cal 9.33/14.31kmph
37) 1km - 7:30(7:30/km) 98cal 8/17.87kmph
38) 1km - 7:50(7:50/km) 84cal 7.66/13.07kmph
39) 1km - 9:04(9:04/km) 74cal 6.61/10.28kmph
40) 0.61km - 4:54(8:02/km) 41cal 7.48/8.9kmph
41) 1km - 7:24(7:24/km) 78cal 8.1/9kmph
42) 0.36km - 2:46(7:44/km) 29cal 7.77/11.29kmph
43) 1km - 7:56(7:56/km) 77cal 7.56/9.81kmph
44) 0.69km - 5:17(7:42/km) 55cal 7.79/9.54kmph
45) 0.36km - 2:49(7:54/km) 22cal 7.6/8.7kmph
46) 0.36km - 2:46(7:40/km) 26cal 7.83/8.63kmph
47) 0.57km - 4:48(8:28/km) 42cal 7.08/8.94kmph
48) 1km - 6:43(6:43/km) 78cal 8.94/12.36kmph
49) 0.12km - 50(7:04/km) 10cal 8.49/10.85kmph
50) 1km - 6:56(6:56/km) 87cal 8.65/13.57kmph
51) 1km - 7:09(7:09/km) 85cal 8.38/8.63kmph
52) 0.3km - 2:25(8:04/km) 22cal 7.44/9.27kmph
53) 1km - 6:52(6:52/km) 84cal 8.74/9.41kmph
54) 1km - 6:36(6:36/km) 83cal 9.1/10.71kmph
55) 0.04km - 16(6:10/km) 3cal 9.73/10.71kmph
5:25 5:19 5:18 5:04 5:25 5:08 5:15 5:17 5:20 5:18 5:14 3:11 5:19 5:38 5:53 5:46 7:34 3:34 5:41 5:53 6:14 5:34 6:26 44 6:24 33 1:31 22 6:27 7:46 6:24 2:41 6:38 4:46 8:10 5:34 7:30 7:50 9:04 4:54 7:24 2:46 7:56 5:17 2:49 2:46 4:48 6:43 50 6:56 7:09 2:25 6:5

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:38 8:38 8:38 179 168-188
2.00 17:10 8:33 8:33 171 164-178
3.00 25:36 8:26 8:26 163 116-170
4.00 33:53 8:17 8:17 165 158-172
5.00 42:25 8:32 8:32 164 156-172
6.00 50:59 8:34 8:34 163 154-168
7.00 59:22 8:23 8:23 164 152-172
8.00 1:08:16 8:54 8:54 160 116-172
9.00 1:17:33 9:17 9:17 160 154-164
10.00 1:26:54 9:21 9:21 161 156-164
11.00 1:38:40 11:46 11:46 156 108-172
12.00 1:48:26 9:46 9:46 161 154-172
13.00 1:59:11 10:45 10:45 155 112-174
14.00 2:09:43 10:32 10:32 159 82-172
15.00 2:20:40 10:58 10:58 157 114-170
16.00 2:33:41 13:00 13:00 152 100-176
17.00 2:44:55 11:14 11:14 163 108-178
18.00 2:57:57 13:02 13:02 152 106-174
19.00 3:08:43 10:46 10:46 152 106-176
20.00 3:22:42 13:59 13:59 152 110-180
21.00 3:35:02 12:20 12:20 158 108-180
22.00 3:47:43 12:40 12:40 152 108-182
23.00 4:00:19 12:36 12:36 153 104-178
24.00 4:12:05 11:46 11:46 159 108-186
25.00 4:23:21 11:16 11:16 166 154-176
26.00 4:34:56 11:35 11:35 156 118-172
26.81 4:43:35 8:39 10:38 159 154-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    159 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 166 24.1 3:58:41 9:53
    Walk 15.8 115 2.7 44:54 16:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 41.50% More
    800m 3:53 7:49 46.45% More
    1km 4:53 7:52 48.58% More
    Mile 8:06 8:06 50.41% More
    5k 26:03 8:23 52.72% More
    5 miles 42:12 8:26 52.89% More
    10k 52:34 8:28 52.95% More
    10 miles 1:26:54 8:41 52.48% More
    Half 2:00:10 9:10 50.44% More
    Mara 4:37:08 10:35 45.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 47.05
    5km 28:53 9:18 47.53
    5M 47:49 9:34 46.68
    10km 1:00:12 9:41 46.23
    10M 1:39:42 9:58 45.74
    Half 2:12:44 10:08 45.29
    20M 3:27:52 10:24 45.14
    Mara 4:36:45 10:34 45.26
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