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Sun 22nd Apr 2018 at 10:00am by Boots

Run > General
  • Time
    2:49:48
  • Miles
    26.46
  • Min/mi
    6:25
  • Pacing
    87.3%
  • WAVA
    71.78
  • Stride(cm)
    153
  • Cals
    3207
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 119cal 9.61/0mph
2) 1m - 6:09(6:09/m) 119cal 9.76/0mph
3) 1m - 5:52(5:52/m) 120cal 10.22/0mph
4) 1m - 5:53(5:53/m) 119cal 10.2/0mph
5) 1m - 5:59(5:59/m) 120cal 10.03/0mph
6) 1m - 6:01(6:01/m) 119cal 9.98/0mph
7) 1m - 6:00(6:00/m) 121cal 10.01/0mph
8) 1m - 5:55(5:55/m) 119cal 10.13/0mph
9) 1m - 6:02(6:02/m) 118cal 9.95/0mph
10) 1m - 5:59(5:59/m) 120cal 10.04/0mph
11) 1m - 6:07(6:07/m) 119cal 9.82/0mph
12) 1m - 6:03(6:03/m) 118cal 9.92/0mph
13) 1m - 6:07(6:07/m) 121cal 9.8/0mph
14) 1m - 6:00(6:00/m) 119cal 10.01/0mph
15) 1m - 6:02(6:02/m) 118cal 9.95/0mph
16) 1m - 6:12(6:12/m) 128cal 9.69/0mph
17) 1m - 6:21(6:21/m) 121cal 9.45/0mph
18) 1m - 6:21(6:21/m) 121cal 9.45/0mph
19) 1m - 6:25(6:25/m) 124cal 9.35/0mph
20) 1m - 6:12(6:12/m) 124cal 9.67/0mph
21) 1m - 6:55(6:55/m) 121cal 8.67/0mph
22) 1m - 7:12(7:12/m) 121cal 8.33/0mph
23) 1m - 7:08(7:08/m) 124cal 8.42/0mph
24) 1m - 7:17(7:17/m) 134cal 8.24/0mph
25) 1m - 7:46(7:46/m) 123cal 7.72/0mph
26) 1m - 8:16(8:16/m) 123cal 7.27/0mph
27) 0.46m - 3:21(7:18/m) 54cal 8.23/0mph
6:14 6:09 5:52 5:53 5:59 6:01 6:00 5:55 6:02 5:59 6:07 6:03 6:07 6:00 6:02 6:12 6:21 6:21 6:25 6:12 6:55 7:12 7:08 7:17 7:46 8:16 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:15 6:15 6:15 169 164-178 9/2
2.00 12:24 6:09 6:09 165 160-174 8/5
3.00 18:16 5:52 5:52 164 158-174 1/26
4.00 24:09 5:53 5:53 163 158-170 8/25
5.00 30:08 5:59 5:59 164 160-180 6/9
6.00 36:09 6:01 6:01 164 160-174 4/3
7.00 42:08 6:00 6:00 162 160-170 3/5
8.00 48:04 5:55 5:55 163 158-170 5/7
9.00 54:05 6:01 6:01 162 158-172 8/7
10.00 1:00:04 5:59 5:59 163 156-174 3/5
11.00 1:06:11 6:07 6:07 161 158-170 6/6
12.00 1:12:14 6:03 6:03 162 160-166 6/6
13.00 1:18:21 6:07 6:07 163 158-170 18/9
14.00 1:24:21 6:00 6:00 162 156-170 9/7
15.00 1:30:23 6:02 6:02 163 158-174 3/9
16.00 1:36:35 6:12 6:12 162 158-176 11/12
17.00 1:42:55 6:21 6:21 161 158-170 5/6
18.00 1:49:17 6:21 6:21 163 156-168 9/9
19.00 1:55:40 6:24 6:24 163 158-170 22/17
20.00 2:01:54 6:13 6:13 163 158-172 8/11
21.00 2:08:48 6:55 6:55 164 160-170 6/3
22.00 2:16:01 7:12 7:12 164 160-174 8/7
23.00 2:23:09 7:09 7:09 165 162-170 16/11
24.00 2:30:25 7:16 7:16 164 160-168 32/29
25.00 2:38:12 7:47 7:47 166 162-176 9/12
26.00 2:46:28 8:16 8:16 165 162-172 10/10
26.45 2:49:47 3:19 7:19 166 162-168 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.2% 6:39
    15 4.1% 6:58
    11 3.0% 6:07

  • Cadence Distribution

    163 avge / 180 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 54.68% More
    800m 2:46 5:35 60.73% More
    1km 3:28 5:35 64.09% More
    Mile 5:42 5:42 67.86% More
    5k 18:19 5:54 70.00% More
    5 miles 29:41 5:56 70.99% More
    10k 36:53 5:56 71.57% More
    10 miles 59:49 5:59 72.31% More
    Half 1:18:28 5:59 73.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 73.42
    5km 17:32 5:39 73.11
    5M 29:02 5:48 72.56
    10km 36:33 5:53 72.23
    10M 1:00:32 6:03 71.45
    Half 1:20:36 6:09 70.73
    20M 2:06:12 6:19 71.11
    Mara 2:48:02 6:25 71.71
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