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Sun 22nd Apr 2018 at 10:00am by BareHeadEm

Run > General

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Time
1:40:28
Miles
6.34
Min/mi
15:51
Pacing
54.2%
WAVA
31.38
Stride(cm)
69
Cals
901
Cadence
146
BPM
142
%MHR
83.6
B/mi
2251
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:27(13:27/m) 140/156bpm 141cal 4.46/0mph
2) 1m - 14:59(14:59/m) 144/161bpm 154cal 4.01/0mph
3) 1m - 14:42(14:42/m) 144/160bpm 143cal 4.08/0mph
4) 1m - 16:05(16:05/m) 143/166bpm 139cal 3.73/0mph
5) 1m - 17:40(17:40/m) 142/176bpm 143cal 3.4/0mph
6) 1m - 18:47(18:47/m) 138/166bpm 133cal 3.19/0mph
7) 0.34m - 4:48(14:10/m) 149/165bpm 48cal 4.23/0mph

13:27 14:59 14:42 16:05 17:40 18:47 4:48

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	125 84-144	1205	163 152-168
0.50	5:18	2:53	11:33	145 139-156	1676	152 108-162
0.75	8:45	3:27	13:48	141 135-150	1946	143 98-222
1.00	13:28	4:43	18:51	143 125-155	2697	143 94-224
1.25	17:44	4:16	17:04	138 127-153	2355	145 102-162
1.50	21:21	3:37	14:29	141 130-148	2043	146 100-162
1.75	25:06	3:45	14:58	146 138-161	2186	142 94-216
2.00	28:26	3:20	13:21	150 146-155	2002	155 120-192
2.25	32:12	3:46	15:05	151 140-160	2278	155 94-248
2.50	36:11	3:59	15:55	139 125-154	2212	152 98-230
2.75	39:35	3:24	13:34	147 141-153	1995	150 108-234
3.00	43:08	3:33	14:12	141 125-154	2002	147 110-244
3.25	46:27	3:20	13:18	152 138-166	2023	152 110-228
3.50	49:26	2:59	11:55	149 141-155	1775	154 114-238
3.75	53:06	3:40	14:39	140 126-154	2052	142 110-164
4.00	59:13	6:07	24:30	137 115-156	3356	140 84-230
4.25	1:06:23	7:09	28:38	130 110-160	3722	132 88-242
4.50	1:10:17	3:54	15:37	143 123-153	2234	154 114-172
4.75	1:13:33	3:16	13:04	152 136-176	1985	156 100-224
5.00	1:16:54	3:21	13:24	155 144-170	2076	144 106-162
5.25	1:21:43	4:50	19:19	142 126-166	2742	137 80-228
5.50	1:28:27	6:44	26:54	131 112-154	3524	125 98-162
5.75	1:32:09	3:42	14:47	137 121-151	2026	150 102-226
6.00	1:35:40	3:32	14:07	149 130-159	2103	150 100-164
6.25	1:39:23	3:42	14:50	150 133-165	2225	149 100-230
6.34	1:40:28	1:05	12:22	147 123-160	1817	161 120-176

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
146 avge / 248 max Stride Length: 69cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.8	159	5.1	1:04:08	12:31
Walk	27.7	115	1.2	27:49	22:57
Still	8.5	-	-	8:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.28%	More
800m	5:09	10:21	37.72%	More
1km	7:04	11:22	35.85%	More
Mile	13:00	13:00	33.30%	More
5k	44:26	14:18	34.06%	More
5 miles	1:16:50	15:22	32.12%	More
10k	1:38:35	15:52	31.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:11	14:11	30.54
5km	47:10	15:11	32.09
5M	1:18:07	15:37	31.59
10km	1:38:21	15:50	31.40
10M	2:42:51	16:17	31.15
Half	3:36:50	16:33	30.51
20M	5:39:33	16:59	30.57
Mara	7:32:04	17:15	30.36

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Sun 22nd Apr 2018 at 10:00am by BareHeadEm

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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