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Sat 21st Apr 2018 at 8:00am by falcarius

Run > General
  • Time
    21:34
  • Miles
    3.05
  • Min/mi
    7:04
  • Pacing
    90%
  • WAVA
    58.53
  • Cals
    310
  • BPM
    178
  • %MHR
    104.3
  • B/mi
    1261
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.05m - 21:34(7:05/m) 310cal
21:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:06 142 120-168 865 1/2
0.25 1:35 49 6:34 167 162-171 1096 2/4
0.38 2:29 54 7:09 168 161-174 1202 2/3
0.50 3:19 51 6:44 166 161-173 1118 2/3
0.63 4:14 55 7:18 170 160-178 1241 2/2
0.75 5:01 47 6:14 165 159-168 1027 3/4
0.88 5:54 54 7:09 175 165-180 1252 6/0
1.00 6:47 53 7:02 178 168-186 1251 1/1
1.13 7:40 53 7:04 178 170-183 1258 1/1
1.25 8:31 51 6:46 185 182-190 1253 1/3
1.38 9:28 57 7:34 185 178-190 1400 2/3
1.50 10:21 53 7:06 183 177-190 1300 1/3
1.63 11:15 55 7:16 187 177-199 1360 3/2
1.75 12:06 51 6:49 202 197-209 1376 3/4
1.88 13:02 56 7:24 191 184-199 1414 5/0
2.00 14:00 58 7:45 184 179-189 1427 2/1
2.13 14:56 56 7:27 182 179-187 1357 1/1
2.25 15:46 50 6:44 189 181-194 1271 1/5
2.38 16:39 53 7:02 190 186-193 1335 3/2
2.50 17:34 55 7:18 188 183-195 1371 1/4
2.63 18:27 53 7:05 177 172-182 1253 4/2
2.75 19:23 56 7:32 163 154-174 1227 3/4
2.88 20:20 57 7:32 172 163-184 1296 5/0
3.00 21:17 57 7:40 183 176-189 1403 2/1
3.05 21:33 16 5:24 187 185-189 1009 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 209 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 46.74% More
    800m 3:13 6:29 52.26% More
    1km 4:10 6:42 52.97% More
    Mile 6:45 6:45 56.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 62.51
    5km 22:01 7:05 58.43
    5M 37:52 7:34 55.66
    10km 48:29 7:48 54.47
    10M 1:23:20 8:20 52.50
    Half 1:53:20 8:39 50.76
    20M 3:03:28 9:10 49.69
    Mara 4:09:29 9:31 48.72
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