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Sat 21st Apr 2018 at 9:00am by AJLB

Run > General
  • Time
    16:17
  • Miles
    3.01
  • Min/mi
    5:25
  • Pacing
    94.7%
  • WAVA
    83.37
  • Stride(cm)
    156
  • Cals
    255
  • Cadence
    190
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    913
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:16(5:16/m) 158/177bpm 78cal 11.4/13.4mph
2) 1m - 5:32(5:32/m) 173/175bpm 89cal 10.86/11.61mph
3) 1m - 5:28(5:28/m) 174/178bpm 88cal 10.99/11.65mph
5:16 5:32 5:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 +5 5:37 119 100-131 668 203 196-256
0.25 1:20 38 5:07 145 130-154 741 196 192-198
0.38 2:03 42 5:38 158 154-163 891 191 188-194
0.50 2:44 42 5:32 162 160-165 897 190 188-192
0.63 3:24 40 5:19 168 165-172 892 191 190-194
0.75 4:02 38 5:05 170 168-172 865 191 190-192
0.88 4:41 39 5:10 169 167-171 872 191 190-194
1.00 5:22 41 5:25 173 171-177 937 192 186-212
1.13 6:05 43 5:44 173 171-174 992 190 186-194
1.25 6:47 43 5:40 173 172-175 981 187 186-190
1.38 7:28 41 5:26 174 172-175 945 189 188-190
1.50 8:07 39 5:11 174 173-175 903 191 188-198
1.63 8:47 40 5:23 173 173-175 931 192 188-198
1.75 9:26 39 5:10 174 173-175 898 191 184-196
1.88 10:09 44 5:49 173 172-175 1007 190 186-198
2.00 10:53 44 5:49 173 171-175 1006 187 182-190
2.13 11:35 42 5:36 174 173-176 974 189 188-192
2.25 12:17 42 5:34 174 173-176 968 188 186-192
2.38 12:55 38 5:07 174 173-177 891 189 188-192
2.50 13:34 39 5:10 174 173-176 900 190 186-198
2.63 14:16 42 5:33 174 171-178 965 190 176-216
2.75 14:58 43 5:41 174 173-176 989 189 186-192
2.88 15:40 42 5:37 175 173-176 982 187 186-188
3.00 16:21 40 5:23 175 174-177 943 188 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Cadence Distribution

    190 avge / 256 max Stride Length: 156cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 64.72% More
    800m 2:34 5:10 72.21% More
    1km 3:16 5:15 74.69% More
    Mile 5:16 5:16 79.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 82.74
    5km 16:50 5:25 83.44
    5M 27:53 5:35 81.96
    10km 35:07 5:39 81.18
    10M 58:08 5:49 80.40
    Half 1:17:24 5:55 79.63
    20M 2:01:13 6:04 79.41
    Mara 2:41:23 6:10 79.66
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