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Sat 21st Apr 2018 at 9:00am by westmoors

Run > parkrun
  • warm
  • Time
    28:23
  • Miles
    3.09
  • Min/mi
    9:11
  • Pacing
    94.4%
  • WAVA
    56.49
  • Stride(cm)
    98
  • Cals
    327
  • Cadence
    179
  • BPM
    149
  • %MHR
    88.4
  • B/mi
    1364
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 139/150bpm 100cal 6.38/7.01mph
2) 1m - 9:16(9:16/m) 152/159bpm 109cal 6.47/7.39mph
3) 1m - 9:00(9:00/m) 156/159bpm 110cal 6.67/7.64mph
4) 0.09m - 43(8:03/m) 157/158bpm 8cal 7.45/7.22mph
9:24 9:16 9:00 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 113 94-134 1040 173 88-186 1/2
0.25 2:25 1:16 10:05 138 136-140 1392 179 174-182 3/3
0.38 3:35 1:11 9:26 134 133-137 1264 179 174-182 1/2
0.50 4:45 1:10 9:20 141 136-145 1317 180 178-182 2/1
0.63 5:55 1:10 9:19 145 143-145 1351 178 174-180 2/1
0.75 7:07 1:12 9:32 147 145-149 1403 180 178-182 2/3
0.88 8:15 1:08 9:05 149 148-150 1354 179 178-182 3/3
1.00 9:24 1:09 9:13 146 145-148 1346 178 176-180 1/2
1.13 10:33 1:09 9:13 149 147-151 1372 179 178-182 2/1
1.25 11:46 1:13 9:46 148 145-152 1445 175 168-182 0/7
1.38 12:54 1:08 9:03 148 146-149 1340 180 176-184 4/1
1.50 14:08 1:13 9:46 152 149-153 1484 179 176-186 5/0
1.63 15:20 1:12 9:39 153 153-153 1477 179 176-182 1/1
1.75 16:27 1:07 9:00 153 152-153 1376 180 178-182 2/2
1.88 17:32 1:05 8:38 154 153-156 1330 182 180-188 2/3
2.00 18:41 1:08 9:06 157 156-159 1430 181 178-184 2/1
2.13 19:47 1:06 8:50 155 154-156 1370 180 178-182 3/3
2.25 20:51 1:04 8:34 155 154-156 1328 180 178-184 1/2
2.38 21:58 1:07 8:53 156 155-157 1385 180 178-182 3/1
2.50 23:06 1:08 9:04 155 154-156 1406 179 176-182 0/8
2.63 24:13 1:07 8:56 154 153-155 1375 179 178-180 5/1
2.75 25:24 1:11 9:29 156 154-158 1479 179 176-182 4/0
2.88 26:33 1:09 9:13 157 156-158 1448 181 178-182 1/1
3.00 27:41 1:08 9:00 158 157-158 1423 183 182-184 2/2
3.08 28:20 39 8:10 157 157-157 1282 183 182-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 28:19 9:12
    Walk 0.1 104 0 1 17:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 44.79% More
    800m 4:20 8:42 48.12% More
    1km 5:27 8:46 49.81% More
    Mile 8:53 8:53 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 55.42
    5km 28:33 9:11 56.52
    5M 47:53 9:35 54.97
    10km 1:00:38 9:45 54.35
    10M 1:41:42 10:10 53.34
    Half 2:16:23 10:25 51.93
    20M 3:35:59 10:48 51.54
    Mara 4:49:38 11:03 50.87

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect 4.0
TAO Physiological Load 18.2
TAO Training Points
TAO Undulation 1.59
Anaerobic Training Effect 0.3
Hillscore 148
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