Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Apr 2018 at 6:00pm by markgall

Run > General
  • Time
    38:50
  • Miles
    6.40
  • Min/mi
    6:04
  • Pacing
    96.1%
  • WAVA
    77.00
  • Stride(cm)
    148
  • Cals
    574
  • Cadence
    180
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1018
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:40(5:54/m) 128/147bpm 38cal 10.16/11.04mph
2) 0.62m - 3:48(6:07/m) 168/173bpm 55cal 9.82/9.96mph
3) 0.62m - 3:47(6:06/m) 173/175bpm 57cal 9.84/10.08mph
4) 0.62m - 3:50(6:09/m) 173/174bpm 58cal 9.75/9.96mph
5) 0.62m - 3:52(6:13/m) 175/176bpm 60cal 9.65/9.77mph
6) 0.62m - 3:50(6:09/m) 176/177bpm 59cal 9.74/9.81mph
7) 0.62m - 3:50(6:10/m) 176/177bpm 59cal 9.72/9.83mph
8) 0.62m - 3:49(6:09/m) 175/176bpm 59cal 9.75/9.96mph
9) 0.62m - 3:46(6:04/m) 175/176bpm 58cal 9.88/9.98mph
10) 0.62m - 3:44(6:01/m) 176/178bpm 58cal 9.97/10.16mph
11) 0.18m - 53(4:51/m) 176/177bpm 13cal 12.36/16.09mph
3:40 3:48 3:47 3:50 3:52 3:50 3:50 3:49 3:46 3:44 53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:25 1:25 5:41 115 92-129 653 195 186-206
0.50 2:56 1:31 6:02 131 129-138 791 185 180-190
0.75 4:28 1:32 6:09 151 138-170 929 183 180-184
1.00 5:59 1:31 6:03 171 169-172 1034 183 180-186
1.25 7:30 1:31 6:05 173 171-174 1052 183 180-186
1.50 9:03 1:34 6:14 172 171-175 1072 181 178-184
1.75 10:35 1:31 6:06 173 172-174 1054 182 180-184
2.00 12:05 1:30 6:02 173 172-174 1044 181 180-184
2.25 13:37 1:32 6:07 174 173-174 1065 182 180-184
2.50 15:10 1:33 6:10 173 172-174 1067 181 178-184
2.75 16:42 1:33 6:11 174 172-176 1075 180 178-184
3.00 18:16 1:33 6:14 176 175-176 1097 176 174-178
3.25 19:49 1:33 6:14 176 175-176 1097 175 174-178
3.50 21:22 1:32 6:10 176 176-177 1085 175 174-178
3.75 22:54 1:32 6:09 176 176-177 1081 176 174-178
4.00 24:27 1:33 6:12 176 175-177 1092 175 174-176
4.25 26:00 1:33 6:11 176 175-177 1088 177 174-180
4.50 27:31 1:31 6:04 175 174-176 1062 174 170-176
4.75 29:04 1:33 6:12 175 174-176 1086 174 172-176
5.00 30:36 1:32 6:09 175 174-176 1078 175 174-176
5.25 32:07 1:31 6:03 176 175-176 1066 175 174-176
5.50 33:38 1:31 6:03 175 174-176 1060 175 172-178
5.75 35:10 1:32 6:07 176 175-177 1078 175 174-176
6.00 36:41 1:31 6:04 176 176-177 1067 176 174-180
6.25 38:08 1:27 5:48 177 176-178 1027 178 176-182
6.39 38:49 41 4:48 176 176-177 844 192 182-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Cadence Distribution

    180 avge / 218 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 63.98% More
    800m 2:46 5:33 68.43% More
    1km 3:31 5:40 69.96% More
    Mile 5:50 5:50 71.97% More
    5k 18:47 6:03 75.99% More
    5 miles 30:26 6:05 76.27% More
    10k 37:48 6:05 76.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 77.20
    5km 18:03 5:49 79.05
    5M 29:54 5:59 77.63
    10km 37:38 6:03 77.00
    10M 1:02:19 6:14 76.82
    Half 1:22:59 6:20 75.72
    20M 2:09:56 6:30 76.63
    Mara 2:53:00 6:36 76.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here