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Sun 15th Apr 2018 at 9:00am by Daveyk

Run > General
  • Time
    2:59:01
  • Miles
    26.23
  • Min/mi
    6:49
  • Pacing
    94.5%
  • WAVA
    67.85
  • Stride(cm)
    126
  • Cals
    2735
  • Cadence
    187
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1093
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 140/160bpm 91cal 8.96/9.68mph
2) 1m - 6:40(6:40/m) 160/163bpm 105cal 9.01/9.12mph
3) 1m - 6:41(6:41/m) 161/165bpm 106cal 8.97/9.41mph
4) 1m - 6:43(6:43/m) 161/164bpm 106cal 8.94/9.16mph
5) 1m - 6:40(6:40/m) 159/163bpm 103cal 9.01/9.37mph
6) 1m - 6:42(6:42/m) 158/163bpm 103cal 8.96/9.58mph
7) 1m - 6:43(6:43/m) 159/163bpm 104cal 8.93/9.18mph
8) 1m - 6:38(6:38/m) 160/164bpm 103cal 9.05/9.66mph
9) 1m - 6:39(6:39/m) 161/163bpm 103cal 9.03/9.77mph
10) 1m - 6:39(6:39/m) 160/164bpm 102cal 9.02/9.43mph
11) 1m - 6:41(6:41/m) 159/162bpm 100cal 8.99/9.27mph
12) 1m - 6:41(6:41/m) 161/169bpm 103cal 8.98/9.48mph
13) 1m - 6:37(6:37/m) 161/165bpm 101cal 9.06/9.87mph
14) 1m - 6:40(6:40/m) 162/164bpm 103cal 9/9.43mph
15) 1m - 6:39(6:39/m) 161/164bpm 102cal 9.02/9.41mph
16) 1m - 6:41(6:41/m) 161/164bpm 101cal 8.99/9.12mph
17) 1m - 6:42(6:42/m) 164/172bpm 106cal 8.95/9.41mph
18) 1m - 6:46(6:46/m) 163/165bpm 105cal 8.86/9.12mph
19) 1m - 6:43(6:43/m) 163/165bpm 105cal 8.94/9.79mph
20) 1m - 6:55(6:55/m) 164/166bpm 108cal 8.68/8.97mph
21) 1m - 6:57(6:57/m) 164/166bpm 109cal 8.63/8.81mph
22) 1m - 6:58(6:58/m) 163/166bpm 107cal 8.61/8.81mph
23) 1m - 7:06(7:06/m) 163/165bpm 109cal 8.45/8.6mph
24) 1m - 7:26(7:26/m) 162/167bpm 111cal 8.06/8.39mph
25) 1m - 7:29(7:29/m) 160/163bpm 106cal 8.01/8.35mph
26) 1m - 7:34(7:34/m) 161/164bpm 109cal 7.92/8.37mph
27) 0.23m - 1:40(7:09/m) 163/165bpm 24cal 8.4/8.41mph
6:42 6:40 6:41 6:43 6:40 6:42 6:43 6:38 6:39 6:39 6:41 6:41 6:37 6:40 6:39 6:41 6:42 6:46 6:43 6:55 6:57 6:58 7:06 7:26 7:29 7:34 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:41 6:41 6:41 139 91-160 928 186 180-192 4/8
2.00 13:20 6:40 6:40 160 155-163 1066 186 184-190 3/6
3.00 20:02 6:42 6:42 161 156-165 1077 186 182-194 2/4
4.00 26:45 6:43 6:43 161 158-164 1081 187 184-190 4/4
5.00 33:24 6:39 6:39 159 154-163 1058 188 184-192 4/4
6.00 40:06 6:42 6:42 158 154-163 1059 188 184-192 2/3
7.00 46:49 6:43 6:43 159 157-163 1068 187 182-190 2/2
8.00 53:27 6:38 6:38 159 156-164 1054 186 184-190 6/5
9.00 1:00:05 6:38 6:38 161 158-163 1069 186 184-190 3/4
10.00 1:06:44 6:39 6:39 160 157-163 1065 187 184-192 4/3
11.00 1:13:25 6:41 6:41 159 157-162 1062 188 184-192 2/2
12.00 1:20:06 6:41 6:41 161 155-169 1076 188 186-194 2/3
13.00 1:26:43 6:37 6:37 161 150-165 1066 188 182-194 4/2
14.00 1:33:23 6:40 6:40 162 160-164 1080 188 184-192 2/4
15.00 1:40:02 6:39 6:39 162 159-164 1078 187 184-192 2/3
16.00 1:46:43 6:41 6:41 161 155-164 1075 187 184-192 5/4
17.00 1:53:25 6:42 6:42 164 161-172 1099 187 184-190 5/4
18.00 2:00:11 6:46 6:46 163 155-165 1104 188 186-192 3/5
19.00 2:06:54 6:43 6:43 163 161-165 1094 187 182-190 3/2
20.00 2:13:48 6:55 6:55 164 161-166 1134 187 184-192 3/2
21.00 2:20:46 6:57 6:57 164 160-166 1141 187 182-190 3/3
22.00 2:27:44 6:58 6:58 163 159-165 1136 186 184-188 2/3
23.00 2:34:50 7:06 7:06 163 161-165 1158 186 182-190 4/4
24.00 2:42:17 7:26 7:26 162 158-166 1205 186 182-190 7/2
25.00 2:49:46 7:30 7:30 160 158-163 1199 185 182-190 2/7
26.00 2:57:20 7:34 7:34 161 158-164 1219 184 182-188 8/4
26.23 2:59:00 1:40 7:09 163 159-165 1166 185 182-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 50.24% More
    800m 3:11 6:23 54.75% More
    1km 3:58 6:23 57.71% More
    Mile 6:29 6:29 61.17% More
    5k 20:34 6:37 64.81% More
    5 miles 33:11 6:38 65.31% More
    10k 41:16 6:39 65.50% More
    10 miles 1:06:34 6:39 66.45% More
    Half 1:27:17 6:40 67.32% More
    20 miles 2:13:47 6:41 67.95% More
    Mara 2:58:45 6:49 67.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 70.55
    5km 18:39 6:00 71.47
    5M 30:54 6:11 70.15
    10km 38:54 6:16 69.49
    10M 1:04:25 6:27 68.68
    Half 1:25:45 6:33 67.97
    20M 2:14:18 6:43 67.68
    Mara 2:58:48 6:49 67.84
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