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Sun 15th Apr 2018 at 10:00am by FormerHos

Run > Race

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Time
4:36:56
Miles
26.41
Min/mi
10:29
Pacing
93.3%
WAVA
45.65
Stride(cm)
89
Cals
3296
Cadence
172
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:45(11:29/m) 55cal 5.22/6.45mph
2) 0.5m - 5:16(10:31/m) 63cal 5.7/5.97mph
3) 0.5m - 5:04(10:08/m) 62cal 5.92/6.05mph
4) 0.5m - 5:11(10:22/m) 64cal 5.79/6.1mph
5) 0.5m - 5:23(10:46/m) 64cal 5.57/6.7mph
6) 0.5m - 5:15(10:31/m) 59cal 5.71/6.3mph
7) 0.5m - 5:05(10:10/m) 62cal 5.91/7.22mph
8) 0.5m - 5:28(10:56/m) 64cal 5.49/5.97mph
9) 0.5m - 5:09(10:18/m) 62cal 5.83/6.12mph
10) 0.5m - 5:03(10:06/m) 57cal 5.94/6.12mph
11) 0.5m - 5:12(10:25/m) 63cal 5.76/6.12mph
12) 0.5m - 5:00(10:00/m) 62cal 5.99/6.12mph
13) 0.5m - 5:07(10:13/m) 63cal 5.87/6.14mph
14) 0.5m - 5:00(10:00/m) 61cal 6/6.24mph
15) 0.5m - 5:04(10:08/m) 63cal 5.92/6.24mph
16) 0.5m - 5:14(10:27/m) 63cal 5.74/6.26mph
17) 0.5m - 5:16(10:31/m) 64cal 5.7/6.05mph
18) 0.5m - 5:02(10:04/m) 62cal 5.96/6.32mph
19) 0.5m - 5:11(10:22/m) 63cal 5.78/6.28mph
20) 0.5m - 5:13(10:26/m) 63cal 5.75/6.18mph
21) 0.5m - 5:02(10:04/m) 62cal 5.96/6.2mph
22) 0.5m - 5:10(10:20/m) 62cal 5.8/6.14mph
23) 0.5m - 5:00(10:00/m) 63cal 6/6.26mph
24) 0.5m - 5:05(10:10/m) 62cal 5.9/6.01mph
25) 0.5m - 5:09(10:18/m) 62cal 5.82/6.26mph
26) 0.5m - 4:57(9:54/m) 63cal 6.06/6.3mph
27) 0.5m - 4:59(9:58/m) 62cal 6.02/6.24mph
28) 0.5m - 5:02(10:04/m) 62cal 5.96/6.12mph
29) 0.5m - 5:07(10:15/m) 63cal 5.85/7.37mph
30) 0.5m - 5:03(10:05/m) 62cal 5.95/6.12mph
31) 0.5m - 5:07(10:14/m) 62cal 5.87/6.18mph
32) 0.5m - 5:05(10:10/m) 63cal 5.91/6.03mph
33) 0.5m - 5:16(10:33/m) 63cal 5.69/6.28mph
34) 0.5m - 5:05(10:10/m) 62cal 5.9/5.99mph
35) 0.5m - 5:26(10:53/m) 64cal 5.52/5.87mph
36) 0.5m - 5:10(10:20/m) 62cal 5.8/5.99mph
37) 0.5m - 4:58(9:56/m) 62cal 6.04/6.28mph
38) 0.5m - 5:15(10:30/m) 63cal 5.71/6.1mph
39) 0.5m - 5:19(10:38/m) 63cal 5.64/5.93mph
40) 0.5m - 5:22(10:45/m) 63cal 5.58/5.74mph
41) 0.5m - 5:24(10:48/m) 63cal 5.56/5.76mph
42) 0.5m - 5:32(11:04/m) 64cal 5.42/5.66mph
43) 0.5m - 6:01(12:02/m) 60cal 4.98/5.7mph
44) 0.5m - 5:30(11:01/m) 64cal 5.45/5.59mph
45) 0.5m - 5:19(10:37/m) 63cal 5.65/5.76mph
46) 0.5m - 5:40(11:21/m) 62cal 5.29/5.99mph
47) 0.5m - 5:22(10:45/m) 63cal 5.58/5.99mph
48) 0.5m - 5:20(10:39/m) 63cal 5.63/5.82mph
49) 0.5m - 5:40(11:20/m) 62cal 5.29/6.53mph
50) 0.5m - 5:24(10:49/m) 64cal 5.55/5.68mph
51) 0.5m - 5:28(10:56/m) 63cal 5.48/5.66mph
52) 0.5m - 5:14(10:28/m) 63cal 5.73/5.99mph
53) 0.41m - 4:26(10:44/m) 53cal 5.59/5.93mph

5:45 5:16 5:04 5:11 5:23 5:15 5:05 5:28 5:09 5:03 5:12 5:00 5:07 5:00 5:04 5:14 5:16 5:02 5:11 5:13 5:02 5:10 5:00 5:05 5:09 4:57 4:59 5:02 5:07 5:03 5:07 5:05 5:16 5:05 5:26 5:10 4:58 5:15 5:19 5:22 5:24 5:32 6:01 5:30 5:19 5:40 5:22 5:20 5:40 5:24 5:28

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:01	11:01	11:01	167 162-172	27/23
2.00	21:17	10:15	10:15	169 164-174	2/12
3.00	31:53	10:36	10:36	169 162-176	6/9
4.00	42:28	10:34	10:34	171 162-178	20/8
5.00	52:40	10:12	10:12	172 166-178	4/12
6.00	1:02:52	10:12	10:12	173 168-176	15/4
7.00	1:12:59	10:07	10:07	173 168-176	22/13
8.00	1:23:16	10:18	10:18	172 118-176	9/18
9.00	1:33:34	10:18	10:18	172 168-176	13/10
10.00	1:43:58	10:25	10:25	172 170-176	21/17
11.00	1:54:10	10:12	10:12	173 140-178	14/14
12.00	2:04:16	10:05	10:05	173 168-176	13/19
13.00	2:14:22	10:06	10:06	172 164-178	8/15
14.00	2:24:23	10:01	10:01	172 166-176	1/4
15.00	2:34:36	10:13	10:13	173 118-182	9/4
16.00	2:44:47	10:11	10:11	173 116-178	6/4
17.00	2:55:06	10:19	10:19	173 164-176	2/7
18.00	3:05:42	10:36	10:36	173 118-176	6/3
19.00	3:15:56	10:14	10:14	173 166-176	3/10
20.00	3:26:37	10:41	10:41	173 118-176	1/4
21.00	3:37:33	10:56	10:56	174 164-176	7/6
22.00	3:49:04	11:31	11:31	170 116-178	6/7
23.00	4:00:03	10:59	10:59	173 118-182	4/5
24.00	4:10:45	10:42	10:42	174 120-178	5/4
25.00	4:21:49	11:05	11:05	173 118-180	3/3
26.00	4:32:32	10:43	10:43	173 166-176	8/7
26.41	4:36:52	4:20	10:41	172 118-182	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	3.3%	11:35
21	1.1%	10:30
20	2.8%	10:19
13	1.6%	10:36
10	3.9%	11:11

Cadence Distribution
172 avge / 182 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	26.2	4:33:09	10:26
Walk	1.3	119	0.2	3:43	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	32.73%	More
800m	4:49	9:41	37.48%	More
1km	6:07	9:50	38.84%	More
Mile	9:51	9:51	41.50%	More
5k	31:14	10:03	43.95%	More
5 miles	50:30	10:06	44.20%	More
10k	1:02:57	10:08	44.21%	More
10 miles	1:41:46	10:11	44.81%	More
Half	2:13:41	10:12	45.34%	More
20 miles	3:26:13	10:19	45.50%	More
Mara	4:34:29	10:29	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.42
5km	28:39	9:13	47.92
5M	47:27	9:29	47.04
10km	59:44	9:37	46.59
10M	1:38:55	9:54	46.10
Half	2:11:42	10:03	45.64
20M	3:26:15	10:19	45.49
Mara	4:34:36	10:29	45.62

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