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Sun 15th Apr 2018 at 9:00am by runandweld

Run > General
  • Time
    43:08
  • Miles
    6.24
  • Min/mi
    6:55
  • Pacing
    94%
  • WAVA
    76.25
  • Stride(cm)
    128
  • Cals
    663
  • Cadence
    182
  • BPM
    153
  • %MHR
    92.8
  • B/mi
    1058
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 143/158bpm 98cal 8.74/9.02mph
2) 1m - 6:41(6:41/m) 156/171bpm 105cal 8.98/9.37mph
3) 1m - 6:59(6:59/m) 156/166bpm 110cal 8.58/9.16mph
4) 1m - 6:55(6:55/m) 157/164bpm 109cal 8.68/9.16mph
5) 1m - 6:57(6:57/m) 158/164bpm 109cal 8.64/9mph
6) 1m - 7:05(7:05/m) 156/164bpm 106cal 8.47/8.81mph
7) 0.24m - 1:39(6:50/m) 160/164bpm 26cal 8.78/9.75mph
6:52 6:41 6:59 6:55 6:57 7:05 1:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 117 63-144 826 180 176-184 2/2
0.50 3:29 1:43 6:51 147 143-157 1007 182 170-186 3/2
0.75 5:10 1:42 6:47 150 148-152 1018 183 180-184 2/1
1.00 6:53 1:42 6:49 152 149-154 1036 183 182-186 3/1
1.25 8:32 1:40 6:39 158 153-165 1050 185 180-190 7/5
1.50 10:14 1:42 6:46 157 153-169 1063 183 180-188 9/6
1.75 11:52 1:38 6:33 155 152-159 1015 182 178-186 0/5
2.00 13:34 1:41 6:45 156 153-158 1053 182 180-186 2/3
2.25 15:17 1:44 6:56 156 155-158 1081 181 178-184 4/2
2.50 17:05 1:47 7:09 157 156-158 1121 180 176-184 1/2
2.75 18:46 1:41 6:45 156 153-164 1052 182 178-186 4/3
3.00 20:33 1:47 7:09 157 155-163 1122 181 178-184 6/2
3.25 22:16 1:43 6:52 159 155-164 1092 181 176-184 3/7
3.50 24:02 1:46 7:03 157 154-160 1108 182 178-186 8/4
3.75 25:42 1:40 6:39 157 153-158 1044 181 178-184 3/6
4.00 27:27 1:45 7:01 157 155-160 1101 181 178-184 3/6
4.25 29:10 1:43 6:53 159 155-164 1094 182 180-184 7/9
4.50 30:55 1:45 7:00 160 158-162 1119 181 180-184 6/8
4.75 32:41 1:46 7:04 155 133-161 1096 181 180-184 4/3
5.00 34:25 1:44 6:55 158 144-164 1093 182 180-184 3/4
5.25 36:10 1:45 7:01 144 121-162 1010 181 176-184 2/2
5.50 38:00 1:50 7:22 158 155-160 1163 181 180-184 5/2
5.75 39:45 1:44 6:58 159 157-163 1108 182 180-186 2/3
6.00 41:30 1:45 7:00 159 156-162 1114 181 180-184 9/9
6.23 43:04 1:34 6:57 161 156-164 1119 183 180-192 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 55.71% More
    800m 3:15 6:32 65.36% More
    1km 4:04 6:33 67.83% More
    Mile 6:39 6:39 70.69% More
    5k 21:10 6:49 75.64% More
    5 miles 34:24 6:53 76.10% More
    10k 42:59 6:55 76.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 78.51
    5km 20:19 6:32 78.80
    5M 33:58 6:48 77.06
    10km 42:56 6:55 76.28
    10M 1:11:45 7:11 75.61
    Half 1:36:01 7:20 74.27
    20M 2:31:35 7:35 74.55
    Mara 3:22:51 7:45 74.28

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