Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Apr 2018 at 9:00am by NigelW

Run > General
  • Time
    1:09:18
  • Miles
    6.23
  • Min/mi
    11:07
  • Pacing
    91.9%
  • WAVA
    49.24
  • Stride(cm)
    85
  • Cals
    863
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 142cal 5.54/5.82mph
2) 1m - 10:54(10:54/m) 144cal 5.51/5.7mph
3) 1m - 11:07(11:07/m) 141cal 5.4/5.82mph
4) 1m - 11:28(11:28/m) 133cal 5.23/6.39mph
5) 1m - 11:13(11:13/m) 137cal 5.35/5.82mph
6) 1m - 11:20(11:20/m) 134cal 5.3/5.89mph
7) 0.23m - 2:27(10:34/m) 32cal 5.67/6.32mph
10:50 10:54 11:07 11:28 11:13 11:20 2:27

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:44 2:44 10:55 169 168-170
0.50 5:29 2:45 11:01 172 170-174
0.75 8:08 2:39 10:38 174 172-174
1.00 10:49 2:41 10:43 173 172-176
1.25 13:35 2:46 11:05 174 172-178
1.50 16:20 2:45 10:58 173 172-174
1.75 19:03 2:43 10:52 173 172-174
2.00 21:43 2:40 10:39 173 172-174
2.25 24:26 2:43 10:51 173 172-174
2.50 27:22 2:57 11:48 162 116-174
2.75 30:04 2:42 10:47 172 170-174
3.00 32:49 2:45 11:01 172 172-174
3.25 35:48 2:58 11:54 165 120-174
3.50 38:49 3:01 12:05 167 120-240
3.75 41:30 2:41 10:45 172 170-174
4.00 44:17 2:46 11:06 172 170-174
4.25 47:10 2:53 11:32 172 172-174
4.50 49:57 2:47 11:07 158 120-174
4.75 52:43 2:47 11:06 168 124-174
5.00 55:31 2:48 11:11 173 170-174
5.25 58:17 2:46 11:04 172 170-174
5.50 1:01:20 3:03 12:12 156 120-174
5.75 1:04:04 2:44 10:55 173 172-174
6.00 1:06:50 2:46 11:05 166 120-176
6.23 1:09:18 2:28 10:39 175 172-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 240 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 172 5.9 1:04:24 10:58
    Walk 7.1 124 0.4 4:54 13:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 35.38% More
    800m 5:18 10:40 41.24% More
    1km 6:40 10:43 42.85% More
    Mile 10:46 10:46 45.18% More
    5k 34:09 10:59 48.59% More
    5 miles 55:30 11:06 48.95% More
    10k 1:09:06 11:07 49.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 57.79
    5km 31:04 10:00 53.40
    5M 53:47 10:45 50.52
    10km 1:09:05 11:07 49.24
    10M 1:59:35 11:58 47.16
    Half 2:43:16 12:28 45.43
    20M 4:25:55 13:18 44.21
    Mara 6:03:03 13:51 43.18

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,997 Fetchies!
Already a Fetchie? Sign in here