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Sun 15th Apr 2018 at 9:00am by Uphill struggler

Run > Race
  • Time
    28:24
  • Miles
    3.02
  • Min/mi
    9:24
  • Pacing
    90.4%
  • WAVA
    51.58
  • Stride(cm)
    101
  • Cals
    451
  • Cadence
    170
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1401
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 143/155bpm 152cal 5.96/6.45mph
2) 1m - 9:34(9:34/m) 149/154bpm 151cal 6.27/6.68mph
3) 1m - 8:37(8:37/m) 157/174bpm 146cal 6.97/9mph
4) 0.02m - 9(9:09/m) 173/174bpm 2cal 6.56/8.5mph
10:04 9:34 8:37 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 124 97-142 1266 165 120-170 1/0
0.25 2:32 1:16 10:06 143 141-146 1444 167 164-170 2/0
0.38 3:57 1:25 11:19 143 139-148 1618 167 164-170 1/1
0.50 5:13 1:16 10:05 145 142-146 1461 166 166-168 0/4
0.63 6:23 1:11 9:24 142 141-143 1335 167 164-170 2/3
0.75 7:40 1:17 10:15 151 145-155 1548 167 166-170 5/1
0.88 8:49 1:09 9:13 146 144-149 1345 168 166-170 0/6
1.00 10:03 1:14 9:50 148 145-152 1454 169 166-172 6/0
1.13 11:12 1:09 9:11 150 147-153 1377 171 170-176 1/2
1.25 12:20 1:08 9:07 146 145-146 1332 172 170-174 0/1
1.38 13:32 1:12 9:37 144 142-148 1385 161 84-172 1/2
1.50 14:44 1:11 9:31 152 151-154 1447 170 168-172 2/0
1.63 15:54 1:10 9:22 150 149-150 1406 170 168-172 1/0
1.75 17:05 1:11 9:26 149 148-152 1407 170 168-172 2/0
1.88 18:21 1:16 10:10 150 148-151 1524 171 170-172 1/1
2.00 19:38 1:17 10:15 149 145-151 1527 168 166-170 0/4
2.13 20:43 1:05 8:40 148 145-150 1284 169 168-172 2/3
2.25 21:56 1:13 9:44 156 151-158 1518 169 168-172 5/1
2.38 23:02 1:06 8:44 153 152-156 1337 171 168-172 0/5
2.50 24:13 1:11 9:32 155 152-159 1477 172 170-174 6/0
2.63 25:18 1:05 8:36 160 158-163 1377 173 168-176 1/2
2.75 26:18 1:01 8:06 161 159-161 1305 175 174-176 0/1
2.88 27:22 1:04 8:30 161 158-164 1370 177 174-180 1/2
3.00 28:15 53 7:01 171 167-174 1199 183 178-188 2/0
3.01 28:21 6 7:51 173 173-173 1359 176 176-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 3 28:10 9:24
    Walk 0.6 102 0 11 11:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 44.00% More
    800m 3:59 8:01 50.31% More
    1km 5:11 8:20 50.41% More
    Mile 8:36 8:36 51.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 50.36
    5km 29:16 9:25 51.56
    5M 48:28 9:42 50.77
    10km 1:01:01 9:49 50.39
    10M 1:41:03 10:06 50.33
    Half 2:14:32 10:16 49.66
    20M 3:30:40 10:32 50.25
    Mara 4:40:29 10:42 50.33
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