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Sat 14th Apr 2018 at 8:00am by davidmcn

Run > Race
  • Time
    24:24
  • Miles
    3.13
  • Min/mi
    7:48
  • Pacing
    93.4%
  • WAVA
    57.92
  • Cals
    407
  • BPM
    164
  • %MHR
    91.5
  • B/mi
    1277
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.03km - 24:19(4:50/km) 164/178bpm 407cal 12.38/13.93kmph
24:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 8:01 164 150-177 1316 1/1
0.25 1:56 56 7:25 174 166-178 1290 1/1
0.38 2:53 57 7:36 166 163-170 1263 3/0
0.50 3:49 56 7:27 168 165-172 1252 4/0
0.63 4:46 57 7:35 170 164-177 1290 1/4
0.75 5:45 59 7:55 172 166-177 1360 0/3
0.88 6:41 56 7:30 163 156-168 1222 0/1
1.00 7:39 58 7:41 148 139-157 1136 1/0
1.13 8:35 57 7:34 144 139-151 1089 1/3
1.25 9:32 57 7:35 155 148-162 1175 2/0
1.38 10:32 1:00 7:56 166 159-172 1318 1/0
1.50 11:28 56 7:30 164 159-169 1231 4/0
1.63 12:25 57 7:33 169 159-177 1277 3/2
1.75 13:23 58 7:46 165 161-170 1281 0/4
1.88 14:20 57 7:35 161 154-169 1221 0/2
2.00 15:24 1:04 8:35 162 158-166 1392 1/1
2.13 16:25 1:00 8:02 162 157-167 1302 1/2
2.25 17:23 58 7:47 167 160-173 1299 1/0
2.38 18:27 1:04 8:34 164 161-169 1406 1/1
2.50 19:28 1:00 8:03 162 147-168 1304 3/0
2.63 20:30 1:02 8:18 156 150-161 1294 4/0
2.75 21:31 1:01 8:11 169 154-178 1383 0/4
2.88 22:30 59 7:48 167 163-170 1304 0/3
3.00 23:26 57 7:33 167 160-174 1261 0/1
3.12 24:18 52 7:02 171 163-178 1202 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 7:29
    10 1.4% 7:41
    10 1.5% 8:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 44.20% More
    800m 3:41 7:25 50.38% More
    1km 4:36 7:25 52.95% More
    Mile 7:29 7:29 55.96% More
    5k 24:09 7:46 58.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 57.56
    5km 24:13 7:48 58.00
    5M 40:05 8:01 57.02
    10km 50:28 8:07 56.49
    10M 1:23:35 8:22 55.92
    Half 1:51:17 8:30 55.38
    20M 2:54:16 8:43 55.24
    Mara 3:52:01 8:51 55.41
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