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Sat 14th Apr 2018 at 8:00am by **slowguy**

Run > General
  • Time
    6:17:17
  • Miles
    26.24
  • Min/mi
    14:23
  • Pacing
    72.4%
  • WAVA
    35.86
  • Stride(cm)
    70
  • Cals
    2996
  • Cadence
    160
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    2194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 136/166bpm 107cal 4.58/7.1mph
2) 1m - 10:46(10:46/m) 151/163bpm 99cal 5.57/6.78mph
3) 1m - 10:49(10:49/m) 157/169bpm 105cal 5.55/6.82mph
4) 1m - 11:37(11:37/m) 159/171bpm 111cal 5.16/5.95mph
5) 1m - 15:26(15:26/m) 163/179bpm 155cal 3.89/5.59mph
6) 1m - 12:52(12:52/m) 162/173bpm 129cal 4.66/6.91mph
7) 1m - 12:52(12:52/m) 164/179bpm 132cal 4.66/7.26mph
8) 1m - 13:23(13:23/m) 156/171bpm 114cal 4.48/7.01mph
9) 1m - 14:32(14:32/m) 154/169bpm 127cal 4.13/6.68mph
10) 1m - 11:59(11:59/m) 156/170bpm 106cal 5.01/6.28mph
11) 1m - 14:15(14:15/m) 155/166bpm 120cal 4.21/6.12mph
12) 1m - 14:34(14:34/m) 153/168bpm 114cal 4.12/6.2mph
13) 1m - 14:06(14:06/m) 158/171bpm 132cal 4.25/6.45mph
14) 1m - 14:45(14:45/m) 156/165bpm 119cal 4.07/5.45mph
15) 1m - 18:25(18:25/m) 152/164bpm 137cal 3.26/6.37mph
16) 1m - 16:24(16:24/m) 152/168bpm 117cal 3.66/5.55mph
17) 1m - 13:27(13:27/m) 156/169bpm 112cal 4.46/6.41mph
18) 1m - 15:08(15:08/m) 154/164bpm 113cal 3.96/6.26mph
19) 1m - 14:17(14:17/m) 154/165bpm 106cal 4.2/5.38mph
20) 1m - 15:00(15:00/m) 149/164bpm 106cal 4/5.28mph
21) 1m - 15:55(15:55/m) 155/166bpm 128cal 3.77/6.28mph
22) 1m - 15:27(15:27/m) 152/164bpm 105cal 3.88/5.28mph
23) 1m - 16:01(16:01/m) 148/157bpm 102cal 3.75/5.09mph
24) 1m - 16:37(16:37/m) 144/154bpm 94cal 3.61/5.76mph
25) 1m - 16:45(16:45/m) 143/151bpm 90cal 3.58/4.88mph
26) 1m - 15:36(15:36/m) 141/150bpm 95cal 3.85/5.09mph
27) 0.24m - 3:14(13:23/m) 146/155bpm 21cal 4.49/4.99mph
13:05 10:46 10:49 11:37 15:26 12:52 12:52 13:23 14:32 11:59 14:15 14:34 14:06 14:45 18:25 16:24 13:27 15:08 14:17 15:00 15:55 15:27 16:01 16:37 16:45 15:36 3:14

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 13:08 13:08 13:08 134 94-165 1759 170 94-190
2.00 23:54 10:46 10:46 151 142-163 1626 181 100-188
3.00 34:43 10:49 10:49 157 138-169 1697 182 84-194
4.00 46:20 11:37 11:37 160 137-171 1859 182 100-192
5.00 1:01:46 15:26 15:26 163 149-177 2516 169 90-186
6.00 1:14:37 12:52 12:52 161 140-173 2071 174 90-196
7.00 1:27:30 12:52 12:52 163 149-179 2099 179 80-192
8.00 1:40:49 13:19 13:19 158 128-171 2103 173 86-196
9.00 1:55:25 14:37 14:37 155 131-169 2265 145 108-192
10.00 2:07:24 11:59 11:59 155 145-170 1856 175 120-196
11.00 2:21:39 14:15 14:15 155 141-166 2208 157 32-190
12.00 2:36:13 14:34 14:34 154 130-168 2244 166 90-196
13.00 2:50:19 14:06 14:06 157 132-171 2214 178 90-192
14.00 3:05:04 14:45 14:45 156 142-165 2300 154 96-184
15.00 3:23:30 18:26 18:26 152 135-163 2802 136 100-194
16.00 3:39:54 16:24 16:24 152 138-168 2493 145 106-190
17.00 3:53:22 13:28 13:28 157 142-168 2113 166 112-190
18.00 4:08:29 15:07 15:07 153 134-163 2314 147 80-190
19.00 4:22:47 14:18 14:18 154 138-165 2201 154 86-190
20.00 4:37:47 15:00 15:00 148 129-164 2220 141 90-194
21.00 4:53:41 15:54 15:54 154 137-166 2449 151 96-190
22.00 5:09:08 15:27 15:27 152 135-163 2348 159 104-186
23.00 5:25:09 16:01 16:01 147 132-157 2354 146 86-180
24.00 5:41:46 16:37 16:37 145 133-154 2409 150 90-182
25.00 5:58:31 16:45 16:45 142 135-151 2378 143 84-178
26.00 6:14:06 15:36 15:36 140 122-150 2183 142 112-178
26.23 6:17:13 3:07 13:26 145 129-155 1947 167 124-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Cadence Distribution

    160 avge / 196 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.3 180 18.8 3:51:09 12:18
    Walk 38.4 119 7.4 2:24:53 19:30
    Still 0.3 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 37.31% More
    800m 4:44 9:31 40.63% More
    1km 5:58 9:36 41.95% More
    Mile 9:49 9:49 43.37% More
    5k 34:18 11:02 42.25% More
    5 miles 1:00:51 12:10 38.78% More
    10k 1:16:19 12:17 38.60% More
    10 miles 2:07:08 12:43 38.30% More
    Half 2:51:35 13:06 37.54% More
    20 miles 4:37:35 13:53 36.49% More
    Mara 6:16:35 14:22 35.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 36.05
    5km 39:18 12:39 36.88
    5M 1:05:05 13:01 36.25
    10km 1:21:57 13:11 35.95
    10M 2:15:42 13:34 35.88
    Half 3:00:40 13:47 35.38
    20M 4:42:55 14:09 35.80
    Mara 6:16:40 14:23 35.86
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