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Sat 14th Apr 2018 at 9:00am by teapothouse

Run > Race
  • Time
    18:40
  • Miles
    3.12
  • Lengths
    66 X 22m
  • Min/mi
    5:59
  • Pacing
    95.4%
  • WAVA
    79.22
  • Stride(cm)
    148
  • Cals
    229
  • Cadence
    182
  • BPM
    145
  • %MHR
    84.4
  • B/mi
    869
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:35(3:35/km) 142/150bpm 43cal 16.78/19.41kmph
2) 1km - 3:47(3:47/km) 144/147bpm 47cal 15.83/16.36kmph
3) 1km - 3:48(3:48/km) 141/151bpm 44cal 15.79/16.23kmph
4) 1km - 3:48(3:48/km) 150/172bpm 48cal 15.81/16.02kmph
5) 1km - 3:40(3:40/km) 151/156bpm 47cal 16.34/18.31kmph
6) 0.02km - 2(2:35/km) 150/150bpm 23.15/18.54kmph
3:35 3:47 3:48 3:48 3:40 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:23 147 146-150 790 182 122-192 1/1
0.25 1:22 42 5:36 145 139-150 812 183 178-186 1/1
0.38 2:06 43 5:46 138 136-145 796 183 182-184 0/0
0.50 2:51 45 6:01 138 137-141 831 179 178-184 1/1
0.63 3:35 44 5:55 142 138-146 841 181 178-182 1/0
0.75 4:21 46 6:05 144 143-146 875 178 172-180 1/1
0.88 5:06 46 6:05 146 144-147 888 180 176-184 1/1
1.00 5:51 45 6:00 141 138-145 846 182 180-184 0/1
1.13 6:39 47 6:17 142 140-144 892 183 182-184 1/1
1.25 7:24 46 6:05 145 144-145 882 182 178-184 1/0
1.38 8:11 46 6:12 145 142-147 898 182 180-184 0/0
1.50 8:56 45 6:01 145 144-147 873 182 180-184 1/0
1.63 9:42 46 6:12 146 145-149 905 180 174-182 1/1
1.75 10:26 44 5:53 133 108-150 782 181 174-184 1/1
1.88 11:13 47 6:17 134 119-143 841 182 180-184 0/1
2.00 11:59 45 6:04 142 141-143 861 179 176-182 0/0
2.13 12:45 46 6:06 153 140-171 933 182 180-184 1/1
2.25 13:30 45 6:02 155 152-160 934 182 180-184 1/1
2.38 14:15 45 6:04 149 147-151 903 183 182-184 1/0
2.50 15:02 47 6:13 152 148-156 945 179 168-184 1/1
2.63 15:49 47 6:15 149 147-150 932 182 178-188 2/0
2.75 16:33 45 5:57 151 148-153 899 186 184-188 0/1
2.88 17:18 45 5:58 153 151-156 912 185 184-188 0/1
3.00 18:03 45 6:02 151 149-152 912 183 178-186 1/1
3.12 18:40 37 5:15 152 150-154 797 190 186-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 61.72% More
    800m 2:49 5:40 69.41% More
    1km 3:33 5:43 71.80% More
    Mile 5:51 5:51 74.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 80.62
    5km 18:35 5:59 79.24
    5M 31:18 6:16 76.64
    10km 39:43 6:24 75.44
    10M 1:06:54 6:41 74.04
    Half 1:29:57 6:52 72.31
    20M 2:23:01 7:09 72.07
    Mara 3:12:16 7:20 71.48
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