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Sat 14th Apr 2018 at 9:00am by DavieO

Run > parkrun
  • Time
    20:37
  • Miles
    3.01
  • Min/mi
    6:51
  • Pacing
    90%
  • WAVA
    65.37
  • Stride(cm)
    128
  • Cals
    374
  • Cadence
    184
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 125cal 9.26/13.15mph
2) 1m - 7:03(7:03/m) 125cal 8.52/9.27mph
3) 1m - 7:04(7:04/m) 124cal 8.49/11.02mph
4) 0.01m - 2(4:46/m) 12.59/10.18mph

Victoria Parkrun No.220
Parkrun Time: 20:39
Parkrun Position: 39/354.
6:29 7:03 7:04 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:46 194 190-206 0/3
0.25 1:24 41 5:25 187 180-192 3/3
0.38 2:10 46 6:05 187 184-190 2/3
0.50 2:58 49 6:30 186 184-188 3/2
0.63 3:50 51 6:50 184 180-188 4/3
0.75 4:48 58 7:46 186 184-190 5/2
0.88 5:41 53 7:03 184 182-186 1/3
1.00 6:28 47 6:18 185 184-186 1/5
1.13 7:18 50 6:43 185 182-188 3/3
1.25 8:09 50 6:43 186 182-190 3/3
1.38 9:00 52 6:52 184 182-186 3/3
1.50 9:54 53 7:07 181 178-186 5/3
1.63 10:53 59 7:54 182 180-186 3/2
1.75 11:47 54 7:10 180 178-184 3/1
1.88 12:37 50 6:39 182 178-184 1/6
2.00 13:31 54 7:11 183 180-186 4/2
2.13 14:23 52 6:56 183 180-184 3/5
2.25 15:18 55 7:23 179 178-180 3/1
2.38 16:13 55 7:21 182 178-186 5/3
2.50 17:10 57 7:33 180 174-184 1/4
2.63 18:05 55 7:18 182 178-190 5/1
2.75 18:56 51 6:52 182 180-184 1/4
2.88 19:44 48 6:22 184 178-190 2/4
3.00 20:35 51 6:47 185 176-190 3/1
3.01 20:37 2 6:22 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 206 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 58.49% More
    800m 2:55 5:53 62.92% More
    1km 3:46 6:04 63.59% More
    Mile 6:27 6:27 63.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 68.53
    5km 21:22 6:53 65.26
    5M 36:27 7:17 62.17
    10km 46:32 7:29 60.77
    10M 1:19:24 7:56 58.81
    Half 1:47:31 8:12 56.99
    20M 2:52:55 8:39 56.15
    Mara 3:54:10 8:56 55.29
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