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Sat 14th Apr 2018 at 9:00am by westmoors

Run > parkrun
  • Time
    27:10
  • Miles
    3.06
  • Min/mi
    8:53
  • Pacing
    93.3%
  • WAVA
    57.22
  • Stride(cm)
    100
  • Cals
    329
  • Cadence
    181
  • BPM
    152
  • %MHR
    90.4
  • B/mi
    1348
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 148/156bpm 104cal 6.63/8.06mph
2) 1m - 8:54(8:54/m) 155/157bpm 110cal 6.74/7.31mph
3) 1m - 8:45(8:45/m) 156/159bpm 109cal 6.85/7.31mph
4) 0.06m - 27(7:04/m) 159/159bpm 6cal 8.49/8.22mph
9:03 8:54 8:45 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 119 88-144 1149 182 132-190 2/2
0.25 2:13 1:01 8:09 146 144-147 1189 184 180-188 2/3
0.38 3:21 1:07 8:56 148 146-150 1323 182 180-186 4/2
0.50 4:28 1:07 8:56 150 148-152 1340 182 180-184 3/1
0.63 5:40 1:13 9:42 152 150-153 1476 180 178-180 4/1
0.75 6:55 1:15 9:57 153 152-155 1523 180 178-182 6/1
0.88 8:02 1:07 8:58 154 154-154 1381 182 180-186 2/5
1.00 9:02 1:00 8:01 155 154-156 1244 183 182-186 2/3
1.13 10:09 1:06 8:50 156 156-157 1378 181 180-184 3/2
1.25 11:12 1:03 8:28 155 154-156 1312 181 180-184 1/4
1.38 12:17 1:05 8:41 155 153-156 1345 182 180-186 2/2
1.50 13:21 1:04 8:33 156 156-156 1333 180 178-182 1/3
1.63 14:31 1:10 9:17 155 154-156 1439 179 176-182 3/5
1.75 15:35 1:04 8:35 153 153-154 1313 179 178-180 3/2
1.88 16:48 1:13 9:41 154 152-156 1491 179 178-180 4/2
2.00 17:57 1:09 9:09 156 156-157 1428 181 178-184 4/2
2.13 19:01 1:05 8:39 157 156-158 1357 179 176-182 4/4
2.25 20:10 1:08 9:05 155 154-156 1408 180 178-182 3/4
2.38 21:12 1:03 8:22 155 154-156 1296 182 178-186 1/6
2.50 22:17 1:05 8:39 155 154-156 1341 182 180-182 1/3
2.63 23:19 1:02 8:16 157 156-158 1298 182 178-184 1/3
2.75 24:26 1:07 8:58 157 156-157 1408 181 178-182 1/1
2.88 25:35 1:09 9:10 157 156-158 1439 183 182-186 3/3
3.00 26:42 1:07 8:54 158 157-159 1407 184 184-186 2/3
3.06 27:10 28 7:14 159 158-159 1150 187 184-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 9:01

  • Cadence Distribution

    181 avge / 190 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 46.12% More
    800m 4:11 8:26 49.67% More
    1km 5:16 8:28 51.46% More
    Mile 8:39 8:39 53.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 57.08
    5km 27:37 8:53 57.29
    5M 46:19 9:16 55.31
    10km 58:39 9:26 54.40
    10M 1:38:22 9:50 53.44
    Half 2:11:55 10:04 52.71
    20M 3:28:56 10:27 51.57
    Mara 4:40:11 10:42 50.56

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 4.1
TAO Physiological Load 20.2
TAO Training Points
TAO Undulation 2.11
Anaerobic Training Effect 2.3
Hillscore 215
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