Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Apr 2018 at 6:00pm by MazH

Run > General
  • Time
    58:16
  • Miles
    4.59
  • Min/mi
    12:42
  • Pacing
    4.4%
  • WAVA
    38.75
  • Stride(cm)
    79
  • Cals
    559
  • Cadence
    161
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Fun run with erin, Lou, karen n Wendy

Split Summary
===
1) 1m - 12:44(12:44/m) 126cal 4.71/5.43mph
2) 1m - 12:07(12:07/m) 139cal 4.95/5.61mph
3) 1m - 13:09(13:09/m) 114cal 4.57/5.55mph
4) 1m - 13:22(13:22/m) 101cal 4.49/6.1mph
5) 0.59m - 6:53(11:42/m) 79cal 5.13/6.47mph
12:44 12:07 13:09 13:22 6:53
Autumnleaves
Yay for pic!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:49 163 160-166 0/4
0.25 3:32 1:56 +13 15:25 161 158-164 0/5
0.38 5:07 1:35 12:44 164 162-168 3/1
0.50 6:42 1:35 12:39 163 162-166 3/0
0.63 8:27 1:44 +9 13:55 160 124-166 0/4
0.75 9:55 1:28 11:46 164 162-166 1/2
0.88 11:26 1:31 12:07 164 162-166 10/0
1.00 13:39 2:13 +34 17:45 163 160-166 9/0
1.13 24:00 10:21 +8:57 1:22:49 162 160-164 0/3
1.25 25:36 1:36 12:49 165 158-172 0/2
1.38 27:12 1:36 12:48 163 160-166 0/4
1.50 28:40 1:28 11:42 164 162-166 0/3
1.63 30:27 1:47 +13 14:15 163 158-166 5/0
1.75 31:57 1:30 12:03 163 162-166 2/3
1.88 33:26 1:29 11:51 163 162-166 0/5
2.00 34:55 1:30 11:56 164 162-166 0/3
2.13 36:37 1:41 13:29 163 160-168 0/4
2.25 38:12 1:36 12:45 162 158-164 3/1
2.38 39:45 1:33 12:22 161 154-166 1/0
2.50 41:26 1:41 13:27 159 150-168 1/0
2.63 43:07 1:42 13:32 159 154-162 1/1
2.75 44:45 1:37 12:57 159 152-162 1/1
2.88 46:28 1:43 13:47 156 152-158 1/2
3.00 48:26 1:58 +22 15:41 162 158-164 0/2
3.13 50:07 1:42 13:34 159 150-164 7/1
3.25 51:43 1:35 12:41 160 152-164 1/1
3.38 53:23 1:41 13:25 158 154-162 0/2
3.50 55:11 1:47 14:20 156 126-162 0/3
3.63 56:53 1:43 13:41 158 154-162 3/1
3.75 58:32 1:39 13:11 158 154-160 5/0
3.88 1:00:12 1:40 13:16 157 152-160 3/0
4.00 1:02:31 2:19 +44 18:34 161 156-166 3/2
4.13 1:03:52 1:21 10:49 166 164-170 0/4
4.25 1:06:39 2:47 +1:32 22:14 166 160-172 3/0
4.38 1:09:02 2:23 +50 19:05 164 160-166 5/0
4.50 1:10:36 1:34 12:32 164 160-166 3/1
4.59 1:11:47 1:11 13:18 161 156-164 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.0% 14:09
    14 2.0% 17:38
    12 1.5% 14:38

  • Cadence Distribution

    161 avge / 172 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 161 4.6 57:09 14:31
    Walk 6.8 124 0 5:28 3:52:28
    Pause 11.3 - - 9:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:02 33.25% More
    800m 5:49 11:42 34.59% More
    1km 7:32 12:07 34.73% More
    Mile 12:07 12:07 36.60% More
    5k 40:48 13:08 37.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 39.21
    5km 38:18 12:20 39.57
    5M 1:03:53 12:47 38.58
    10km 1:20:42 12:59 38.10
    10M 2:14:36 13:28 37.58
    Half 2:59:57 13:44 37.15
    20M 4:43:36 14:11 36.71
    Mara 6:19:09 14:28 36.23

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,265 Fetchies!
Already a Fetchie? Sign in here