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Sun 8th Apr 2018 at 8:00am by Marie38

Run > General
  • Time
    4:26:33
  • Miles
    26.46
  • Min/mi
    10:04
  • Pacing
    25.2%
  • WAVA
    50.91
  • Stride(cm)
    91
  • Cals
    1642
  • Cadence
    175
  • BPM
    162
  • %MHR
    95
  • B/mi
    1636
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 124/139bpm 31cal 6.47/6.99mph
2) 0.62m - 5:33(8:56/m) 126/134bpm 30cal 6.71/7.01mph
3) 0.62m - 5:35(9:00/m) 122/134bpm 26cal 6.67/6.82mph
4) 0.62m - 5:38(9:05/m) 136/169bpm 34cal 6.61/6.78mph
5) 0.62m - 5:44(9:13/m) 139/166bpm 36cal 6.51/6.8mph
6) 0.62m - 5:40(9:07/m) 171/180bpm 49cal 6.58/6.99mph
7) 0.62m - 5:38(9:04/m) 175/182bpm 50cal 6.61/6.8mph
8) 0.62m - 5:27(8:47/m) 174/183bpm 48cal 6.83/7.01mph
9) 0.62m - 6:10(9:55/m) 171/179bpm 53cal 6.05/7.26mph
10) 0.62m - 5:45(9:15/m) 173/178bpm 50cal 6.49/7.06mph
11) 0.62m - 5:43(9:12/m) 172/182bpm 49cal 6.53/6.72mph
12) 0.62m - 5:34(8:57/m) 174/179bpm 49cal 6.71/7.03mph
13) 0.62m - 5:37(9:03/m) 174/181bpm 49cal 6.63/6.7mph
14) 0.62m - 5:49(9:22/m) 169/175bpm 48cal 6.4/6.78mph
15) 0.62m - 5:39(9:05/m) 170/180bpm 46cal 6.6/6.85mph
16) 0.62m - 5:41(9:09/m) 175/182bpm 50cal 6.56/6.82mph
17) 0.62m - 5:36(9:01/m) 176/182bpm 49cal 6.65/6.95mph
18) 0.62m - 5:35(8:59/m) 175/183bpm 47cal 6.68/6.99mph
19) 0.62m - 5:49(9:22/m) 172/179bpm 46cal 6.41/6.7mph
20) 0.62m - 5:48(9:20/m) 174/182bpm 49cal 6.43/6.64mph
21) 0.62m - 5:39(9:05/m) 174/182bpm 46cal 6.6/6.85mph
22) 0.62m - 5:45(9:15/m) 171/181bpm 44cal 6.49/6.62mph
23) 0.62m - 5:50(9:23/m) 175/182bpm 49cal 6.4/6.68mph
24) 0.62m - 5:52(9:27/m) 173/181bpm 47cal 6.35/6.59mph
25) 0.62m - 5:45(9:16/m) 173/182bpm 46cal 6.48/6.7mph
26) 0.62m - 6:17(10:07/m) 171/182bpm 46cal 5.93/6.35mph
27) 0.62m - 5:53(9:28/m) 171/180bpm 44cal 6.34/6.64mph
28) 0.62m - 5:55(9:32/m) 171/176bpm 45cal 6.3/6.49mph
29) 0.62m - 6:08(9:52/m) 172/179bpm 47cal 6.09/6.45mph
30) 0.62m - 6:18(10:09/m) 170/180bpm 45cal 5.92/6.16mph
31) 0.62m - 6:31(10:29/m) 168/186bpm 40cal 5.72/6.01mph
32) 0.62m - 6:41(10:46/m) 165/170bpm 32cal 5.58/5.8mph
33) 0.62m - 6:42(10:47/m) 162/164bpm 24cal 5.56/5.85mph
34) 0.62m - 6:44(10:49/m) 163/169bpm 28cal 5.54/5.91mph
35) 0.62m - 6:36(10:38/m) 164/169bpm 29cal 5.64/5.93mph
36) 0.62m - 7:14(11:38/m) 160/167bpm 23cal 5.16/5.45mph
37) 0.62m - 7:01(11:17/m) 161/168bpm 22cal 5.32/5.63mph
38) 0.62m - 6:56(11:10/m) 160/166bpm 22cal 5.37/5.59mph
39) 0.62m - 7:46(12:30/m) 158/164bpm 21cal 4.8/5.51mph
40) 0.62m - 8:58(14:26/m) 148/163bpm 14cal 4.16/4.68mph
41) 0.62m - 8:58(14:26/m) 138/151bpm 11cal 4.16/6.59mph
42) 0.62m - 8:57(14:23/m) 141/154bpm 13cal 4.17/4.86mph
43) 0.36m - 4:21(12:00/m) 157/169bpm 15cal 5/5.24mph
5:45 5:33 5:35 5:38 5:44 5:40 5:38 5:27 6:10 5:45 5:43 5:34 5:37 5:49 5:39 5:41 5:36 5:35 5:49 5:48 5:39 5:45 5:50 5:52 5:45 6:17 5:53 5:55 6:08 6:18 6:31 6:41 6:42 6:44 6:36 7:14 7:01 6:56 7:46 8:58 8:58 8:57 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 19:34 19:34 +10:31 19:34 124 92-139 2426 178 118-192 10/10
2.00 28:42 9:08 9:08 122 104-134 1114 173 168-180 5/6
3.00 37:49 9:07 9:07 141 129-169 1285 173 168-180 8/5
4.00 46:54 9:05 9:05 170 140-182 1544 177 172-186 3/10
5.00 55:50 8:56 8:56 174 168-181 1556 179 170-184 8/6
6.00 1:05:21 9:31 9:31 171 149-179 1626 171 118-194 6/5
7.00 1:14:39 9:18 9:18 172 163-181 1600 179 168-194 8/3
8.00 1:23:40 9:01 9:01 174 167-181 1568 176 170-184 6/4
9.00 1:32:58 9:18 9:18 169 162-176 1572 178 168-186 3/7
10.00 1:42:03 9:05 9:05 174 164-181 1580 179 172-184 8/3
11.00 1:51:02 9:00 9:00 176 167-181 1583 177 170-184 9/6
12.00 2:00:24 9:21 9:21 172 163-182 1609 178 168-184 9/10
13.00 2:09:32 9:09 9:09 174 164-181 1591 176 170-186 12/12
14.00 2:18:53 9:21 9:21 173 161-182 1617 177 170-188 6/11
15.00 2:28:12 9:19 9:19 172 163-181 1603 177 172-186 7/8
16.00 2:37:53 9:41 9:41 173 162-182 1676 180 172-186 3/6
17.00 2:47:30 9:36 9:36 171 162-180 1643 179 168-186 6/5
18.00 2:57:11 9:42 9:42 172 168-179 1667 178 172-186 3/5
19.00 3:07:22 10:11 10:11 171 162-185 1741 177 170-186 4/6
20.00 3:18:10 10:48 10:48 164 157-170 1771 176 170-184 3/8
21.00 3:28:57 10:47 10:47 163 158-168 1758 177 172-184 5/7
22.00 3:39:51 10:54 10:54 164 159-169 1788 176 172-182 10/8
23.00 3:51:15 11:24 11:24 160 155-168 1824 177 170-184 9/7
24.00 4:02:45 11:30 11:30 160 147-166 1840 178 170-188 6/7
25.00 4:17:20 14:36 14:36 145 109-161 2116 161 118-180 7/5
26.00 4:31:28 14:08 14:08 140 120-153 1978 158 118-188 5/6
26.45 4:37:00 5:32 12:14 155 146-167 1896 172 168-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 9:28

  • Cadence Distribution

    175 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 176 26 4:18:16 10:21
    Walk 2.9 127 0.5 8:12 17:17
    Still 0.0 - - 1 -
    Pause 3.7 - - 10:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 37.94% More
    800m 4:18 8:40 44.06% More
    1km 5:26 8:45 45.49% More
    Mile 8:54 8:54 47.35% More
    5k 28:06 9:03 52.43% More
    5 miles 45:13 9:03 52.70% More
    10k 56:32 9:06 52.56% More
    10 miles 1:31:22 9:08 53.63% More
    Half 1:59:54 9:09 53.88% More
    20 miles 3:07:35 9:23 53.93% More
    Mara 4:23:25 10:03 50.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 50.91
    5km 27:31 8:51 53.54
    5M 45:35 9:07 52.29
    10km 57:23 9:14 51.79
    10M 1:35:01 9:30 51.57
    Half 2:06:31 9:39 50.71
    20M 3:18:07 9:54 51.06
    Mara 4:23:46 10:04 50.87
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