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Sun 8th Apr 2018 at 10:00am by VickyW

Run > Race

Hornsea Rotary One Third Marathon National Championship

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Time
1:24:36
Miles
8.77
Min/mi
9:39
Pacing
91.7%
WAVA
57.90
Cals
1103
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 124cal 6.33/7.48mph
2) 1m - 9:18(9:18/m) 126cal 6.45/7.16mph
3) 1m - 9:26(9:26/m) 126cal 6.36/6.73mph
4) 1m - 9:33(9:32/m) 127cal 6.29/7.02mph
5) 1m - 10:00(10:00/m) 125cal 6/6.69mph
6) 1m - 9:38(9:38/m) 127cal 6.23/6.87mph
7) 1m - 10:17(10:17/m) 124cal 5.83/6.9mph
8) 1m - 9:49(9:49/m) 127cal 6.11/6.7mph
9) 0.77m - 7:07(9:16/m) 97cal 6.47/8.63mph

9:29 9:18 9:26 9:33 10:00 9:38 10:17 9:49 7:07

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:28	2:28	9:53
0.50	4:52	2:24	9:36
0.75	7:14	2:22	9:29
1.00	9:29	2:15	8:58
1.25	11:45	2:16	9:02
1.50	14:07	2:22	9:28
1.75	16:27	2:20	9:21
2.00	18:47	2:20	9:20
2.25	21:07	2:20	9:20
2.50	23:28	2:21	9:26
2.75	25:51	2:23	9:30
3.00	28:13	2:22	9:27
3.25	30:32	2:19	9:15
3.50	32:55	2:24	9:34
3.75	35:20	2:25	9:40
4.00	37:45	2:25	9:38
4.25	40:11	2:26	9:44
4.50	42:54	2:43	10:53
4.75	45:19	2:25	9:42
5.00	47:45	2:25	9:41
5.25	50:05	2:20	9:21
5.50	52:27	2:22	9:30
5.75	54:59	2:32	10:08
6.00	57:23	2:24	9:35
6.25	59:47	2:25	9:38
6.50	1:02:42	2:54	11:37
6.75	1:05:16	2:34	10:17
7.00	1:07:40	2:24	9:36
7.25	1:10:11	2:31	10:05
7.50	1:12:34	2:23	9:30
7.75	1:14:58	2:24	9:37
8.00	1:17:28	2:31	10:02
8.25	1:19:54	2:26	9:44
8.50	1:22:16	2:22	9:26
8.75	1:24:27	2:11	8:43
8.77	1:24:36	9	9:30

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	46.26%	More
800m	4:27	8:58	48.11%	More
1km	5:38	9:05	49.54%	More
Mile	9:11	9:11	51.97%	More
5k	29:02	9:21	57.41%	More
5 miles	47:34	9:31	57.19%	More
10k	59:24	9:34	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	56.34
5km	28:10	9:04	59.17
5M	46:38	9:20	58.34
10km	58:43	9:27	58.02
10M	1:37:14	9:43	57.75
Half	2:09:27	9:53	56.66
20M	3:22:43	10:08	56.94
Mara	4:29:54	10:18	56.66

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