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Sun 8th Apr 2018 at 9:00am by GuyG

Run > General
  • Time
    3:52:31
  • Miles
    26.39
  • Min/mi
    8:49
  • Pacing
    88%
  • WAVA
    60.70
  • Stride(cm)
    95
  • Cals
    3102
  • Cadence
    193
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 119cal 7.63/8.52mph
2) 1m - 8:01(8:01/m) 119cal 7.48/7.95mph
3) 1m - 8:03(8:03/m) 119cal 7.45/7.87mph
4) 1m - 8:06(8:06/m) 118cal 7.4/7.68mph
5) 1m - 8:17(8:17/m) 117cal 7.25/7.53mph
6) 1m - 8:56(8:56/m) 119cal 6.71/8.77mph
7) 1m - 8:34(8:34/m) 117cal 7/7.35mph
8) 1m - 8:25(8:25/m) 117cal 7.13/7.87mph
9) 1m - 8:41(8:41/m) 118cal 6.9/7.72mph
10) 1m - 8:33(8:33/m) 117cal 7.01/7.91mph
11) 1m - 8:51(8:51/m) 116cal 6.79/7.31mph
12) 1m - 8:41(8:41/m) 117cal 6.91/7.26mph
13) 1m - 8:31(8:31/m) 119cal 7.04/9.02mph
14) 1m - 8:52(8:52/m) 118cal 6.77/7.28mph
15) 1m - 9:38(9:38/m) 117cal 6.23/7.76mph
16) 1m - 8:50(8:50/m) 117cal 6.79/7.47mph
17) 1m - 8:51(8:51/m) 117cal 6.78/7.08mph
18) 1m - 9:11(9:11/m) 117cal 6.54/6.89mph
19) 1m - 9:16(9:16/m) 117cal 6.47/6.99mph
20) 1m - 9:01(9:01/m) 116cal 6.65/7.12mph
21) 1m - 8:59(8:59/m) 117cal 6.68/7.03mph
22) 1m - 9:13(9:13/m) 117cal 6.51/7.91mph
23) 1m - 9:25(9:25/m) 118cal 6.38/6.78mph
24) 1m - 9:21(9:21/m) 118cal 6.42/6.74mph
25) 1m - 9:58(9:58/m) 118cal 6.02/6.8mph
26) 1m - 9:16(9:16/m) 117cal 6.47/6.8mph
27) 0.39m - 3:09(8:09/m) 46cal 7.36/10.44mph
7:52 8:01 8:03 8:06 8:17 8:56 8:34 8:25 8:41 8:33 8:51 8:41 8:31 8:52 9:38 8:50 8:51 9:11 9:16 9:01 8:59 9:13 9:25 9:21 9:58 9:16 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:51 7:51 7:51 195 190-202 9/8
2.00 15:53 8:01 8:01 191 98-200 7/7
3.00 23:56 8:03 8:03 195 190-198 10/7
4.00 32:02 8:06 8:06 193 100-200 3/11
5.00 40:19 8:17 8:17 194 188-198 6/8
6.00 49:15 8:56 8:56 192 122-200 6/3
7.00 57:55 8:40 +6 8:40 193 178-200 7/5
8.00 1:06:20 8:25 8:25 194 190-200 5/4
9.00 1:15:01 8:42 8:42 193 98-200 3/7
10.00 1:23:35 8:33 8:33 194 190-200 8/2
11.00 1:32:25 8:51 8:51 193 188-200 8/6
12.00 1:41:06 8:41 8:41 193 188-200 11/8
13.00 1:49:37 8:31 8:31 192 188-200 13/13
14.00 1:58:29 8:52 8:52 193 188-198 6/9
15.00 2:08:07 9:38 9:38 193 124-202 5/6
16.00 2:16:58 8:50 8:50 194 98-200 2/5
17.00 2:25:48 8:51 8:51 194 188-200 6/5
18.00 2:34:59 9:11 9:11 192 96-200 3/4
19.00 2:44:15 9:16 9:16 194 186-198 4/5
20.00 2:53:16 9:01 9:01 195 190-200 4/8
21.00 3:02:15 8:59 8:59 194 190-200 4/5
22.00 3:11:27 9:13 9:13 192 124-200 11/7
23.00 3:20:52 9:25 9:25 193 188-198 10/4
24.00 3:30:13 9:21 9:21 191 96-198 5/5
25.00 3:40:10 9:57 9:57 188 124-198 8/5
26.00 3:49:27 9:16 9:16 192 96-200 6/6
26.38 3:52:32 3:05 8:11 198 192-204 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.3% 8:40

  • Cadence Distribution

    193 avge / 204 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 193 26.2 3:50:00 8:48
    Walk 1.1 107 0.2 2:32 11:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.78% More
    800m 3:49 7:40 52.17% More
    1km 4:49 7:45 53.73% More
    Mile 7:51 7:51 56.06% More
    5k 24:48 7:59 60.34% More
    5 miles 40:19 8:04 60.51% More
    10k 51:13 8:15 59.51% More
    10 miles 1:23:35 8:21 60.32% More
    Half 1:50:29 8:26 60.39% More
    20 miles 2:53:16 8:40 60.55% More
    Mara 3:51:10 8:49 60.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 61.34
    5km 23:54 7:42 62.62
    5M 39:39 7:56 61.53
    10km 49:57 8:02 61.02
    10M 1:22:51 8:17 60.85
    Half 1:50:25 8:26 59.96
    20M 2:53:09 8:39 60.59
    Mara 3:50:44 8:48 60.63
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