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Sun 8th Apr 2018 at 10:00am by Ratcliffe

Run > General
  • Time
    2:48:44
  • Miles
    13.25
  • Min/mi
    12:44
  • Pacing
    87%
  • WAVA
    38.00
  • Stride(cm)
    80
  • Cals
    2300
  • Cadence
    159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 194cal 5.14/0mph
2) 1m - 11:50(11:50/m) 186cal 5.07/0mph
3) 1m - 12:07(12:07/m) 178cal 4.95/0mph
4) 1m - 12:32(12:32/m) 180cal 4.79/0mph
5) 1m - 12:19(12:19/m) 179cal 4.87/0mph
6) 1m - 12:11(12:11/m) 183cal 4.93/0mph
7) 1m - 14:00(14:00/m) 144cal 4.29/0mph
8) 1m - 12:48(12:48/m) 137cal 4.69/0mph
9) 1m - 13:58(13:58/m) 174cal 4.3/0mph
10) 1m - 12:55(12:55/m) 178cal 4.65/0mph
11) 1m - 13:19(13:19/m) 172cal 4.51/0mph
12) 1m - 12:55(12:55/m) 182cal 4.65/0mph
13) 1m - 13:33(13:33/m) 165cal 4.43/0mph
14) 0.25m - 2:38(10:28/m) 48cal 5.73/0mph
11:41 11:50 12:07 12:32 12:19 12:11 14:00 12:48 13:58 12:55 13:19 12:55 13:33 2:38

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:56 5:56 11:51 163 158-168
1.00 11:42 5:46 11:33 164 158-166
1.50 17:42 6:01 12:01 162 160-166
2.00 23:32 5:50 11:40 162 158-166
2.50 29:34 6:02 12:03 163 160-166
3.00 35:39 6:05 12:10 163 160-166
3.50 41:37 5:59 11:57 163 160-166
4.00 48:11 6:33 13:06 156 114-166
4.50 54:12 6:02 12:04 163 160-166
5.00 1:00:30 6:17 12:34 164 160-166
5.50 1:06:37 6:07 12:14 165 162-166
6.00 1:12:43 6:07 12:14 166 164-168
6.50 1:19:37 6:54 13:48 151 110-172
7.00 1:26:40 7:03 14:06 153 116-168
7.50 1:33:08 6:27 12:55 163 160-166
8.00 1:39:28 6:20 12:40 163 160-166
8.50 1:46:55 7:28 14:55 138 120-166
9.00 1:53:25 6:30 13:00 160 120-168
9.50 2:00:14 6:49 13:38 156 124-168
10.00 2:06:21 6:06 12:13 166 164-168
10.50 2:13:38 7:17 14:34 154 112-244
11.00 2:19:39 6:01 12:02 167 164-170
11.50 2:26:36 6:57 13:54 149 120-168
12.00 2:32:34 5:58 11:56 168 166-170
12.50 2:39:31 6:57 13:55 144 120-170
13.00 2:46:06 6:35 13:09 151 120-172
13.25 2:48:43 2:37 10:28 170 166-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    159 avge / 244 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 164 11.7 2:22:54 12:13
    Walk 15.3 125 1.5 25:49 16:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 31.70% More
    800m 5:32 11:08 34.09% More
    1km 7:05 11:24 34.75% More
    Mile 11:33 11:33 36.33% More
    5k 36:51 11:52 38.73% More
    5 miles 1:00:28 12:06 38.39% More
    10k 1:15:13 12:06 38.52% More
    10 miles 2:06:19 12:38 37.90% More
    Half 2:46:53 12:44 37.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 38.48
    5km 36:16 11:40 39.34
    5M 1:00:03 12:01 38.65
    10km 1:15:37 12:10 38.32
    10M 2:05:13 12:31 38.23
    Half 2:46:43 12:44 37.69
    20M 4:21:04 13:03 38.14
    Mara 5:47:35 13:16 38.20
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